Guys, it is about the WHOLE thing, or there's a good chance of you hurting yourself. #1 set up, don't lean back #2 tuck and grab your shins #3 land and bend your knees. Have fun flipping and check out my standing back ripple vid. :)
I learned backflip a few weeks ago, and i went crazy and did like 50 backflips or something! So my stomach got really sore! so the next time i tried to do backflip my stomach hurt so much that i couldn't tuck enough to get all the way around, so i landed on my face (Yes, it was pretty painfull!). So now, even if my stomach is fine, im to afraid to do backflips! Any advice? anybody? ...Please!
@SAxGuy31 yes, it does matter how high you jump. I would practice on a trampoline with a spotter first before attempting. Or even better, into a foam pit.
@SAxGuy31 It's more about the technique, not necessarily about how high you can jump. The more you practice, the higher you will be able to jump and the quicker you will rotate which will make your standing backflip easier and better. A trampoline with a spotter is probably the best way to start.
@zuevaxcy23 yep - more of a gainor flip. dude, i got some skillz (or at least back in the day i did. been a gymnast since 3yo. - watch?v=7MQRZ27wGrM oh, and @zuevaxcy23 - nice channel!
@zuevaxcy23 nice video! he's sick. at 1:03 and 1:18 there are a couple of good examples of how his hips move forward and his arms get thrown straight up or even a bit forward as well. these are good exaggerations of a gainor.
@fitnesstrainingbyjon oh yeah i saw it, haha i tried it off the edge, but i was like wtf because in a normal gainer, you're supposed to move forward, but i under rotated cuz i opened too early, and landed on my toes and nearly face planted but barely did a dive roll in time haha
oh btw, how do did he do the "suspended" back flip 2:40, where he jumped and then his body was parallel to the ground and he tucked and landed.
On October 17th (before if you can't make it) we will all watch "Not Afraid" in honor of the greatest rapper ever birthday. Let's give him the best birthday present ever: the highest viewed video on YouTube!! Let's give him what he deserves and what Justin Beiber does not deserve to have!
Copy and paste to all videos let's get this noticed quickly!
Guys, it is about the WHOLE thing, or there's a good chance of you hurting yourself. #1 set up, don't lean back #2 tuck and grab your shins #3 land and bend your knees. Have fun flipping and check out my standing back ripple vid. :)
Failure10001 1 month ago
I learned backflip a few weeks ago, and i went crazy and did like 50 backflips or something! So my stomach got really sore! so the next time i tried to do backflip my stomach hurt so much that i couldn't tuck enough to get all the way around, so i landed on my face (Yes, it was pretty painfull!). So now, even if my stomach is fine, im to afraid to do backflips! Any advice? anybody? ...Please!
luffaregb 2 months ago
@luffaregb if you are all healed, have a buddy spot you on your first few... you'll probably be fine... :)
fitnesstrainingbyjon 2 months ago
@fitnesstrainingbyjon Yea that's probably a good idea! Thanks for answer :)
luffaregb 2 months ago
does it matter how high u jump and if it does how high and how can i increase my vert
SAxGuy31 2 months ago
@SAxGuy31 yes, it does matter how high you jump. I would practice on a trampoline with a spotter first before attempting. Or even better, into a foam pit.
fitnesstrainingbyjon 2 months ago
@fitnesstrainingbyjon i know i cant just stand there and just flip without jumping so how high wud u recomend jumping and how i can increase my vert
SAxGuy31 1 month ago
@SAxGuy31 It's more about the technique, not necessarily about how high you can jump. The more you practice, the higher you will be able to jump and the quicker you will rotate which will make your standing backflip easier and better. A trampoline with a spotter is probably the best way to start.
fitnesstrainingbyjon 1 month ago
hahaha ! nice tutorial man i can do backflips and whips but im afraid of tucking
BBOY4LIFEBBOY4LIFE 3 months ago
omfg dood you must be crazy strong!!!
paperboyproductions1 4 months ago 2
most annoying song i have ever heard? yeah probably
ashtonjunk7 4 months ago
Can you do a precise back flip?
Like instead of landing backwards from where you jump
You land in the same spot you jumped from?
zuevaxcy23 6 months ago
@zuevaxcy23 yep - more of a gainor flip. dude, i got some skillz (or at least back in the day i did. been a gymnast since 3yo. - watch?v=7MQRZ27wGrM oh, and @zuevaxcy23 - nice channel!
fitnesstrainingbyjon 6 months ago
@fitnesstrainingbyjon wow you were an exceptional athlete!
So do you have advice for that precise back flip?
There was this tree stump I found and I carved a 6 x 6 inch square in the center of it and I'm trying to copy this guy:
/watch?v=4rliopxzQm0&feature=youtu.be&hd=1&t=43s
zuevaxcy23 6 months ago
@zuevaxcy23 nice video! he's sick. at 1:03 and 1:18 there are a couple of good examples of how his hips move forward and his arms get thrown straight up or even a bit forward as well. these are good exaggerations of a gainor.
fitnesstrainingbyjon 6 months ago
Comment removed
zuevaxcy23 6 months ago
@fitnesstrainingbyjon oh yeah i saw it, haha i tried it off the edge, but i was like wtf because in a normal gainer, you're supposed to move forward, but i under rotated cuz i opened too early, and landed on my toes and nearly face planted but barely did a dive roll in time haha
oh btw, how do did he do the "suspended" back flip 2:40, where he jumped and then his body was parallel to the ground and he tucked and landed.
he was like in the air for at least a second
He hollowed?
zuevaxcy23 6 months ago
Comment removed
zuevaxcy23 6 months ago
This has been flagged as spam show
ATTENTION ALL EMINEM FANS
On October 17th (before if you can't make it) we will all watch "Not Afraid" in honor of the greatest rapper ever birthday. Let's give him the best birthday present ever: the highest viewed video on YouTube!! Let's give him what he deserves and what Justin Beiber does not deserve to have!
Copy and paste to all videos let's get this noticed quickly!
THUMBS THIS UP
LET'S GET THIS NOTICED
Lets help Eminem
o11o01 8 months ago
Thank you so much you rock Jon
BobfredZ 10 months ago
so that's how it's done?
MyntGreen 1 year ago
@MyntGreen Yeah man!! I did it on the first try... NOT.. LOL. Jon is freaking amazing... I have a hard enough time walking.. LOL
Great video jon..
mtpflyers 1 year ago
@mtpflyers thanks guys :)
fitnesstrainingbyjon 1 year ago