Football - Speed and Stretch Drills | Football pre-game stretch with Resistance Bands

[uber29]

Lol at the false steps on the sprints @ the end of the video. "GO!" everyone takes a step back b4 sprinting forward lmfao!

[EdwinBHSLee]

wow what team looks like youth .. my team was better if you want to see search "Buffalo Grove Bills Heavy Weight"

[slanderousndgs]

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[funguy7979]

i would love to get these bands.

[bailey6766]

These kids are too week to use these bands. Their technique is flawed on every drill. They arent yet strong enough to use bands like this. Secondly, watch the sprints at the end... every single kid false steps his first step. First step should always gain ground, not give. Seems silly to me to do this stuff to increase speed when your first step is backwards.

[myosource]

@bailey6766 you care coorect but athletes have to start somwehre and they improved over the season. gaining ground is crucial and it took a while to work with these kids. none of them had ever played football before.

[T3hTroll]

Must be a rich school.

[funkychicken93]

@T3hTroll yeah and you know rich boys cant play football

[T3hTroll]

@funkychicken93 Some, hurhur

[GGCmonster43]

@funkychicken93 we all kno that

[conatrywck]

they look horrible, the players i mean, not the pregame stretches

[laurencebotha]

These bands look more loke they are putting strain on the hip flexors than the leg muscles themselves. Won't this cause damage a bit later on.

[myosource]

I have personally used them for 7 years and train my athletes with them every day. The key to any training is not to over train to the point of hurting yourself. Like weight lifting and a lot of other training methods, building strength and stability is very positive for athletes.

[myosource]

you can do any of the exercises you see in all of our videos. The bands would enhance your training but the exercises would help you regardless.

[frankwallace36]

What sort of exercises can you do to improve speed WITHOUT kinetic bands? someone please help...

[Magic6hoe]

20,40,60s then sprint 100 fast as u can an running bleachers

[frankwallace36]

like do I run 20... then start again and run 40 and keep going like that? Not to brag, but when I was in school I had heaps of speed but lost it all when I started going to work (sitting on my butt all day i guess) Thanks for your help...

[Magic6hoe]

naw run 20yds touch run back then turn and 40 and do the same all thw way up to 100 and then sprint fast.

[frankwallace36]

oh sweet as... Thanks heaps - hopefully i can regain my speed... thanks again...

[myosource]

We use them for only a few minutes to get a good stretch and fire up the quick twitch muscles. We have no fatigue problems and your body goes right back to its normal running position. We also use them in wrestling the same way. training and right before a match. its a great stretch and muslces firing and ready to perform.

[kaullee]

Why use resistance right before a game?

Dosent that fatigue the muscle? Plus the kids are more worried about the bands then the game.

[myosource]

This a small Private Christian High School.

[Tankminjaro]

is that a college team

[canttouchthis12211]

The kinetic bands seems interesting, but i need to know more information about it. Like how much pounds of resistance can it provide, life span, types, etc. Ive been looking for a way to get my hip-flex stronger while working out and came across the kinetic bands, but there's still lots I dont know.