-"Outside the Box" Training: Band Anchoring-

[witch2eyes]

I just got some bands from ironwoodyfitness and they are going to help me big time to finally get a muscle up! and just found ur vids and they are very helpful, as i have low back pain from herniated disc(still waiting to see specialist on that one)but i cannot do nothing, have to do some kind of workout and my own therapy for now, so thanks for the neat vids! :)

[liftercatcher]

Great explanation of how they work I use those same bands love them. I love that you can take them with you anywhere road trip etc.

No excuses ;)

Chris

[fitprosarah]

Amen, Chris! :) Thanks!