24 Pull-ups with perfect form

[shrimpidy]

I see some kipping :P

[spidercho]

@shrimpidy : you don't need eyes to see, you need vision! no kipping in this! just speed and plyometrics!

[rmsolympic1]

@shrimpidy Not really. He has great form, speed, and rhythm.

[lanos71]

sehr sehr gut!

[ms3jakes]

For was descent enough, very good! How much do you weight.

[spidercho]

74 kg

[theguy1224]

Its perfect form but you are swinging to gain momentum. Also, you should place your hands slightly wider than shoulder width. And last, if you can really do 24 in this correct technique, you should add weight to yourself to up the difficulty. Still a good video, i remember when i couldnt even 5 pullups. :D

[spidercho]

Why put hands wider? I do use weights.

[theguy1224]

I find it slightly more difficult if you place hands 1-2 inches wider than shoulder width, without sacrificing technique. Try it, maybe you will be amazed. But you are pretty good so im sure you can pull it off ;) Right now im working on 30lbs in my backpack for chinups 10reps. Im only 160lbs but im getting there, lets keep up the good work!!

[Mushushuman]

You use more lats and less biceps when your hands are further apart. You always use both muscle groups, but the wider your hands are the more the lats work

[spidercho]

This is NOT true. The more upper arm moves the more is lat work. Wider grip makes it impossible to go behind the body with the elbows.

[bigmikes369]

he did 24 exactly :D

[alextarynchloe]

u did more then 24 lol very goood

[HyMpHoNy]

Good job, I can only do 15, but i'm working on it. Once again, Great Job!

[spidercho]

26? 28? 30? etc ;-)

[Tigerchoke]

30?