Six Pack Abs Workout | Stability Ball Exercises

[hadirajaq]

Holla! Have you thought about - fast abs magic (do a google search)? Ive heard some unbelivable things about it and my work buddy got amazing Six pack abs and lost a lot of belly fat with it.

[1brixian]

try this ooo-uuut....canadians!!

[shq1ptarka]

good stuff! just enough challenge :)) balling my way to a sixpack!

[billhave]

How big must be the ball?

[Soccerblaster12]

he says in the bigining

when u sit on it ur legs must be peralel

[walteradamson]

Challenging - good stuff I'll try. I do the last pike one with a pushup then pike sequence 2 x 15 I find that hard.

@dawnweslept

[erinpickering]

ha, I knew he was Canadian. The way he pronounces the "ou" in "out" is a dead give away. I used to date a Canadian and that's exactly how he talked.

[GringoESantoDomingo]

yeah lol , IM aboot to show you a workoat

[staminarush]

You know that he his canadian cos he says AWSOME all the time, thats all they ever say, its old news and boring, but the drills are good.!

[HokageLeafVillage]

lol wtf are u talkin about im canadian and noone says awesome.

[staminarush]

You must be in a part that this saying has not reached yet, i'm in calgary, you must be deep in redkneck country, even more redkneck than calgary, it will get there in a few years, bye that time the novelty may have worn off in calgary and got to your area, your years behind the UK.

[HokageLeafVillage]

lol man i live around Vancouver. i think the whole "awesome" thing already passed.

[Swimminginyourpool]

Didn't make it to 12 and 6. More around 10 and 4., or 2 and 7

[yelkaim1]

Canandian I am!

[HinduHeratic]

might you be canadian?

These sound great btw.

[binslick]

I have incorporated this exercises in my stability ball routine and they are both challenging and fun.My entire core is work to the max on just three exercises!!

[piecemaker3180]

are these good to get a six pack?

[heatherleejones]

andre agassi anybody?