F15-Eating Difference between me and you-Fitness Advice

[shanedlfc]

@Jansengis if you want to bulk up i would suggest setting yourself a diet pkan that consists of a right amount of protein carbs fruit and veg! I found that having smoothies regurely is really helpful . for work outs set urself a timetable. Upper body middle lower. Differant each day and make sure u take a day or two off

[jansengis]

Hey lance, got a question for you. I'm quite a skinny guy looking to bulk up. I know i have to eat a lot of food 5-6 times a day. But how should I work out, how many times a week, how often do i workout each body part? Should I do for example chest and tricep every monday, or should I do Upper body 1 day and lower body the next with 1 day rest after each session?

[workoutfolder]

@jansengis you do know eating alot speeds the metabilism up right?

[JustPrankingAround]

Hey Lance, yet another get video from you, keep it up! Also can you give us a video on your weekly workout plan, thanks!

[JustPrankingAround]

Hey Lance, yet another get video from you, keep it up!

[blkcoverboy]

love it lance

[GamesPlayer1]

hahaha nice ending !! you guys are so awesome :D