Shoulders & Chest Routine Fitness Training Workout for Men & Women, Athlete Personal Training

[shawonfrahman]

hey hey! Have you considered the Fat Blast Furnace (google it)? Ive heard some extraordinary things about it and my cooworker burned a lot of unwanted fat.

[edgarsaucedocerda]

21 people are fat!

[ganapathi42]

any specific exercises fo chest n shoulder expansion?...

[skevin1785]

great simple exercise. Thanks a lot

[ZeaMoore4]

Personal Training indeed. I liked it. Greate exercises with helpfull guidance. Calm and end easy to understand, even if you're not from an English-speaking country.

[79mighe]

man, this dude is hawt!!!! seen dat assz?

[OnlineTrainerForYou]

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[fitnesswithaaron]

great video, hey guy checlout my channel on how to get a 6 pack and improve vision!!

[gogban]

0:02 is the guy apple shaped or pear shaped ? I want to know coz .. my thighs are somewhat similar to his ...

[1996jalilov]

thank you it really helped me

[ProFile892]

thanks!

[CrossfitRJG]

awesome work man! check my page, its all body weight exercises!!!!

[bladvny1109]

thnx for lesson....

[jonnyrotten187]

Interracial workout.

[jaaleyaal]

thank you for the lesson.

[Maper555]

what an outro..hah

[jerusjesrael]

do you have any problem?

[kokoloko12398]

-

[GET] Muscle & Fitness - 101 Workouts : youtube.com/watch?v=xSudLBiMFa­I

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[badasssquirrel1]

i have a quiestion why is it that you do 12 reps instead of 10 or 20 is their a legit reason or just like a lucky number or somthing

[xdenida]

@badasssquirrel1

you need to do somewhere between 12 - 20 reps, to get an efficient workout. Less reps does not do enough for your muscles, and if you have more reps, they get tired and you benefit less. Preferably you should do 3 sets og 12-20 reps :-).

[PLAYTOY26]

@xdenida I totally agree. Every type of workout has best efficiency when you do 12-20 reps.

[triniguy999]

you're very muscular, but don't have well-defined abs :-( Reminds me of how difficult it is to get abs. Is it because of genetics making it impossible, or do you just have to do more cardio?

[yoUNgNdObnOxious]

Anyone know how much calories this would burn?

[triniguy999]

@yoUNgNdObnOxious these aren't to burn calories, but are for strength- do cardio exercises (e.g. running, bicycling, swimming or other combination workouts that you can find on youtube) if you want to do that

[theannoyingdevil100]

The girl in this demonstration is all the motivation i need..

[footballerboystyle]

very nice exercises ;)

[Maximusmal]

great Tattoo´s great Body, great Video.... Top! *-*

[knyce6b]

Nice workout video. You should check out this company called Virtual World Fitness. They seem to be the first company I've seen that actually pays people for their uploaded videos. Good Luck man!

[Gutsyndicate]

the music in the background is so subtle, I thought it was coming from somewhere else.

[Syntholmusclecom]

Did you use synthol to build those muscles?

[jessicajungsy]

thumbs up if he looks like a taller and fatter patrick evra

[brzbdby2]

@jessicajungsy

if your gonna try and be funny at least spell the persons name right its PATRICE EVRA

[t0x1cliverpool]

@jessicajungsy he doesnt look like a lying cunt to me ..

[MOBBDEEPQUEENSBRIDGE]

@jessicajungsy its patrice evra you dumb fuck

[elmotpoopie]

is doing a "nose" push up not any more effective than going half way like this guy does?

[TKPUNKEDBOY]

wow he magically gets naked

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[bigzaa01]

Where is the Abs man ?

[AaronTrutsJC]

@bigzaa01 wheres your abs man. lol

[pureSerb]

why 12?

[armagedonas32]

nice body.

[kineticenergyvideos]

Helpful, clearly instructive. Thanks!

[GomezB69]

dude! r u hittin tht chick from the intro, cs u shuld, shes hot! ;)

[Leekwazhere]

@GomezB69 everything about her body is good but her hairline is sky high

[YGOTopDuelist]

Dude the a lot for this demos...i already knew how to do this once i used to go to a gym, but still is always nice when some1 demonstrates how to that right and with pacience.thx a lot mate

[DiscipleW]

can i do the first exercise with light dumbells

[arunim27]

will toning my chest affect the growth of my height....

im 15 yrs old...

and i wanna tone my chest as well as gain more height...

[Nightball12]

@arunim27 Working out will never reduce ur height, its a myth. as 15 ur old enough to start training abit. got for it!

[2XTBT]

Great workout 

[555slipknoot666]

that girl is perfect OMG marry mee

[Hishaminhoo]

you're the best, even better than dr. phil

[thalifechanga]

geat work, FOR MORE FITNESS check out -LIFECHANGINC

[Aegon931]

Jealous of the tats.

[mexiluvsw]

i want a body like his but a little bit bigger arms.

[sabbathfreak666]

okay its not a bad video, but did anybody notice that this guy has a too much fat beer belly for a trainer? or is it just me?

[IanALane]

@sabbathfreak666 It's just you.

[DominionFTW]

Excuse me Darrell, Hi ok so I weigh about 210 pounds (Male), Im not exactly obese or unproportionate I am however fairly out of shape. I eat about 1 solid meal a day and its usually junk greasy food (I work in a kitchen). Im very happy about my current weight and only want to turn it into muscle now. I have no equipment yet and about 1 hour to spare everyday.

My question is what area should I start with when it comes to Weightlifting exercises? -Jay

[IanALane]

@DominionFTW Hahaha. Dude... you probably already know the answers to how to get into better shape. Stop eating greasy, nasty ass foods. Start eating more than once per day... and start moving your lazy ass. (Ps. 1 hour daily, isn't enough. What the hell are you doing with the other 23?)

[DominionFTW]

@IanALane Well during the other 23 hours im working for about 8-10 labor in a kitchen sweating bigtime moving fast, so its not like im exactly doing nothing being lazy i only eat the greesy foods because i am around it in that enviroment it has nothing to do with being lazy :P

[AnyViiideos]

don't workout ur Abs ... cuz it's stop the naturelly lengh

[wellshii]

u wanna work out??invest 100-250 bucks for a weight set,research proper nutrition for specific goals,and buy a jug of natural whey protein.AMEN

[Reesebassett]

@wellshii do that shit work? I'm ready to go hard!!!

[wellshii]

Yea bro,it all depends on nutrition and routines.genes play a part oo of course@Reesebassett

[moviedude22]

good low key work outs never anything to outrageous

[Dita131313]

can I hire him as my personal trainer? :)

[casanoval33t]

dont get wet already...

[abudabi48]

Working your abs means working your abs. I can't to legs, biceps, shoulders and assume my abs got worked. That is why so many people don't have great abs. They avoid working them directly.

[TheRealDirtyScary]

LIKE : His calm relaxed demeanor

DISLIKE : His shirt being off

[freedom007ful]

thanks nice work man

[sadetwizelve]

This nigga does no ab work.

[TheRealDirtyScary]

your an idiot, ab work is overated, doing weighted squats, bench, push ups, work your abs, it's low body fat that makes abs show u fuckin retard

[HandysKhandi]

yum. totally missed everthing he said.

[hellstorm11]

lool

[Vonshultze]

5 stars cause you are sharing this with people.

[Cavin21]

Mind control?

[VRJensen1]

I've Started doing Upper Body workouts.  Thanks for the great instruction on form etc.

[VincentSinclair]

It was only 70 years ago that it was socially expectable to hang niggers from trees and shoot rocks and them for entertainment.

This was only one generation ago, just re-instating a historical fact that some might not be aware of.

Also many hundreds of years ago we Europeans would kill off a whole island of people like native Cubans and take over there Island.

We are murderous mother fuckers, suck is life. As is Nature, deal with it.

[VincentSinclair]

"such is life" spelling correction.

[timabad]

I like "suck is life". you should write that down somewhere.

[carehappens]

@VincentSinclair your crude comment speaks more who you are than who you are saying them about. as if you believe you are enlightened when in actuality you're stupid and apparently not aware of the 'brown' people murdered everyday in our foreign wars not to mention withhold nutritious food and clean drinking water from africans while you sit at your computer in comfort with crumbs probably in your lap. think about your words and how they have been recorded for time immemorial. duh.

[lvecsey]

some Buddhists eat just a certain type of tree bark in their final years of training. the body can do whatever you want just beware of criticisms you'll receive even as you make progress

[star83]

Yes I am listening to what you are saying, and not staring...Huh!!

[bunions4444]

I watched because I wanted to see the three methods of training to do at home. I want to lose weight and tone up a bit. Why you racist losers watch till the end of the clip (get the valuable free information) and then post remarks that aren't in any way healthy is beyond me.

[ddamico3]

the black dude looks too soft to be an expert. lol.

[leonardo006]

Really?

Man, he would rip you apart...

[MixingLaboratory]

@leonardo006 Well said!!

[freshhug]

You think fighting skills has to do with muscles...lol

[oh2b16again]

he is a atlete not a bodybuilder

[ddamico3]

did you mean he is AN athlete? lol.

[oh2b16again]

Why didntyou get what i wrote ore are you trying to show off with your native language because that would be sad

[ddamico3]

ore? lol.  you must be a genius.

[ddamico3]

go take a shower you stinky dutchie. ; ) lol.

[MutenKami]

why are you stereotyping?

they are like any other men, like all men who work out they get "muscly". Its because those "black men" workout more

[jmikejapan]

Also, because the darker the skin the more easily the muscle can be see. That is why bodybuilders get dark tans and oil up. I think that is why they have been stereotyped that way.

[Dosunty]

I've heard that they get those tans for that reason too. Some of those tans look really strange though.

[Diatonic135]

it's usually because they exercise. that's what happens.

[xpandyomind13]

the word is muscular, not "muscly"

[DeraJa]

I was going to say because they are all descendents of African gorilla's, but then I decided that might be interpreted as racist. That is why I didn't make that comment.

[freshhug]

Yeah that is funny, and you still got your thought through.

Just to be clear, you know humans separated from monkeys before there was even a gorilla species right?...

[DeraJa]

are you trying to say gorilla's are more highly evolved then humans?

[freshhug]

No that was not my point, but that is true in some aspects. For example gorillas can eat and live on leafs, humans can't, etc....

[jea740]

@freshhug

Its about the protein you take, you probably saying humans cant life or creat muscle with out meat?

[freshhug]

A cow can get all their nutrients and proitein from just eating grass. In that aspoect they are more evolved then humans.

[smokesar]

lmfao

[amicusnemini]

a cow also has like 20 stomachs chillax

[CrynOut]

Nice demonstrations.

[harryodell1234]

@CrynOut