MR does RESTPAUSE - the NEXT level of HIT!

[VadersVmax]

Love this! FANTASTIC stuff :)

[RawFoodVeganSungazer]

I have been following MIke M as well and i did the workout you two did in the videos. I then, listened to a lecture that he gave and said to do: workout 1. dips/deadlift. workout 2 lat pull/squat. is this the best method still?

[Struggler10]

Hey Markus,

was ist beim HIT eigentlich wichtiger? Die Wiederholungszahl oder die Dauer der Belastung? Also ist es besser 6 Wiederholungen zu machen oder auf 60 sekunden Belastungsdauer?

[mrhighintensity]

@Struggler10 Belastungsdauer ist wichtig da verschieden muskel gruppen unterschiedliche belastungs dauer haben. Ich habe viel experiementiert und habe sehr viel gelernt das ich momentan in meinem neuen Video/DVD auch zeige.

[Struggler10]

@mrhighintensity

Cool, danke für deine Antwort und viel Erfolg weiterhin.

[yeeaaabuddy]

i dont wanna sound rude here bro im a big fan but did/do you juice.. like you said you gained 28lbs in 4 months im pretty sure you cant do that without "extra help"

[mrhighintensity]

It is now bknives..lol SUPER HIGH INTENSITY TRAINING (SHIT)

[bknives]

Ha, bro, I'm not sure that S(HIT) is the best acronym for the training regime!

[Naturalhit]

Awesome workout there just like 10 years ago.

[mrhighintensity]

@Naturalhit You making me feel old now..lol

[AroundStuff]

hey MR, i was wonderin wut it was like trainin wit mentzer, aha, like how much did ur arms, chest, and legs grow?

[mrhighintensity]

@AroundStuff Gained 28lbs in 4 months!