Overcoming Depression with Emotional Freedom Technique (EFT)

[MaryStellaRose]

I'll try it! Thanks for helping.

[Waltorian]

Are you still there. I see no responses as of late. I like your videos. I have a very hard time concentrating on the feeling that I want gone. Thank you very much

[stevethecowboy16]

wow truly amazing...took me 5 or 6 sessions but i truly feel better...this guy is a genuis!

[Ryan963]

wow i feel alot clearer

[Moshikashitenai]

Wow! I went from a 5 to a 2! :D

[fluffychezzy]

This really helped me because I've hade alot of depression lately soo yea thanks

[Deolarlie]

going to give it a go thanks

[fidoe]

if felt my higher self and was over joyed quite strange but it works glad i tried it and i will continue to do what makes me feel better.sad thing is people with depression me included read something negative and it is learnt that way very effectively its much harder to focus on the positives but i try my best.so even if somebody says this was crap it didnt work for me please try as i believe trying will get us there in the end.keep going nothin is hopeless because i believe so its wot matters

[jamessauter]

Very interesting... It seems to work by making you focus all your thoughts on the tapping, instead of whatever was depressing you. It's hard to do this, and focus on other thoughts at the same time. Pretty cool.

[NoorminAllah]

depressed: read the Quran

[Deathcyde1]

Thank you so much this video really helped. Its like it cleared every negative thought in my head. -subscribes-

[E11evenz11]

Maybe you should tap yourself in the head with a bat and actually figure your problems out instead of listening to this douche. Seriously, get over your fears and you will feel great.

[ImaPSPcat]

Thanks!

[szara]

Nice. I was sceptical at first, but I went from a felt 7 anxiety and 4 backpain to a 2 anxiety and 1 backpain, so this helped. (granted, I had a few glasses of wine, but that was an hour ago.)

[jaredtiller]

almost made me cry

[Markofitch]

if feelings creates thoughts, what creates the feelings??? this may be a temporary solution, but not the cure....

[Kalicoh]

I notice that one "zone" of emotional garbage gets lifted when I do this, but then another one pops up and there is a new "this feeling," so I have to keep tapping the different layers of painful emotion out one by one by repeating the excercise because my layers of grief and depression are complex.

[demi719]

omg so awesome it helped alot thanks man ur the bst!!! (:

[scottysacrifice]

this made me feel noticably better and almost was a bit euphoric. however i doubt itll last long. and when im in the depressed mood, 23 hours a day, im in no condition to make myself do this. soo idk. but like, its totally worth it make no mistake. its hard to remember to do this when the thing that makes you think is broken due to depression. do your best. best of luck guyz.

[Donna55959]

Keep trying. I know that is hard to do when you are depressed have battled depression for years & am finally getting how to help myself the thing I do when I feel the worst is just 'fake it till you make it"when you are feeling blackest just go through the motions step by step sometimes I have to talk myself through every step like "ok, now I'm going to turn on the computer..ok now go to you tube..now find the tapping etc. Flaxseed oil has also helped me - take 2 tblsp daily regularily helps.

[Truthiness231]

One 20 minute session of the video on their homepage and I feel like I've cleared one negative thought already. Beautiful...

[Perfectdarkjj]

This video actually works, started with a seven, ended up with a zero after watching twice.

[djdavid40]

i felt like a right egggiot doing this, but amazingly i feel really energetic and happy now. how strange!!

[goku68j]

Wow, I don't know how, but this really cleared my head. Wonder how it works, good stuff.

[AmarisLillith]

I had this kind of therapy ... well, the therapist kept asking me if and where I felt tension in my body ...

I don't know, am I disconnected or something? I usually don't really know (really don't know) 'where' I feel something...

Don't know if this tapping works for me, because the 'where do you feel it' part got me confused :P

Can't help but to wonder why many people seem to feel emotions with/in their bodies, and I don't, or am I just not paying enough attention or what?

[magnustapping]

You know how you feel butterflies in your stomach when you are nervous, or maybe shoulder tension when you are stressed? It's the same thing.

You can tap the being 'disconnected', it just means there are feelings stopping you feel the other feelings.

Persevere, a good therapist will have plenty of ways round not being able to feel where things are at first.

[MihoSxmHolland]

@AmarisLillith I have the same problem!

[sleepysonic]

i've only watched this video once so far... only done the exercise once so far.

I truly feel better. I was sorta feeling down, like i always do, particularly around my face and head area. I started with a rating of 7.. finished with a 4. I do feel this helped me. thank you.

[chazawocky]

I feel so much better already! Bear in mind you have to keep it up for a while, but this is the way forward!

[LidijaSU]

thank u :)

[littledaz123]

thanks

[dims]

this is great..made me feel happy

[EvilLock]

I'm still depressed but a bit hopeful maybe..

[3dincentive]

ditto... :(

[rebelkiwi]

I honestly feel better!Bless you,I am going to practice tapping now!

[cutiepoo9]

holy sh*t! this works! the same thing was happening to me too. I was sobbing uncontrollably. I feel a lot better now. Thanx for da vid.

[EdZep123]

To get rid of depression combine EFT and change your diet. Kick out sugar and caffeine.

[vinababygirl]

wow

[Lostrulestiaf]

i cant belive this actually fixed my deppression.

[WinterSpirit03]

Ok I gotta write this coz i'm just as surprised and shocked that this actually worked. I've been feeling down tonight and have read bt EFt, i even got the manuel but never did it on a full round. I followed this guy's tapping round ( although some meridans are left out) and bang once I was on my way to doing the karate chops (fingers) i just felt light around my heart. Its felt so weird but I could breath better.

MANn i'm so excited that there is something out there that can actually work..

[FredKiperman]

Wow. Seriously. This just changed my life. Instant samadhi! Like flipping a switch. Thanks!

[Fuzzelbuff01]

this is truly amazing, i have struggled with depression almost my whole life and this is the first thing that i have found that works.

thank you so much

[andersound]

It really works!!!!

[A550RGY]

I only did about half the video, but it did get me to cry and I feel calmer now. All my problems are still there, but I just feel more relaxed about them.

[warmsummerrain83]

thank you very much for posting it. i was so depressed because of my final papers.

[casecurry]

Oh my god... I was an emotional train wreck like 30 minutes ago... sobbing uncontrollably, etc., and now I don't even feel remotely sad. This is amazing. Thank you so much for posting it.

[ClarenceM]

I was crying before I watched this video, and now I'm really happy. Life changing!

[Zeppelinfan24]

I still feel depressed and a little anxioux, but now i have this new found sense of acceptance and calmness. This video really does help. THANK YOU.

[CatharticWeek]

Wow.... Thank you.

[virj42]

I cannot believe this. It actually made feel better. I've been slowly building up depression for months and this actually worked. To be perfectly honest, I'm impressed and a little freaked out (in a good way) =)

[tsampa1]

thank you, this WORKS, thank you for overcoming greed thank you.

when you say "this feeling"& tapping am i to name the feeling?

[MinamotoYorimasa]

You #1.

[smileyman223336]

Thanks.

[winchellm]

thanks. i've heard/read about this a year ago but never put it into practice, but will now.

[iamsally]

I feel a lot stronger and more comfortable in myself. I'm not sure if it's a miracle cure after one go, but next time i'm down il come on again Thanks

[medic427]

This has got to be Chinese medicine this made me feel more energentic.

[1L0V3C1IT]

i ws shown TFT or EFT some 3 and a 1/2 yrs ago, to start with the tapping and saying how you accept yourself is a bit "finger and thumbs", but it becomes second nature after a good couple of sessions

[garymarkcollins]

absolutely fantastic i dont know why but i feel better... thank you keep it up it really helpfull...thanks again

[dubaijazz]

Unbelievably Amazing!

[st1tch3s]

whoa, why does this work????

[Amyxblackxxwhitexx]

thanks - im suprised it did something.

[d3adpoet]

I'm going to test this out again tomorrow morning. I think you may have come up with a cure for anxiety. I feel the most relaxed I have in YEARS.

[martyjarvis]

-Very generous of you to post this-many thanks

[webermen]

Resulta que fixe obrigado from portugal Thanks from portugal

[ikhoudvanmij]

I feel great! Thank you

[ikhoudvanmij]

I feel great! When I started I was feeling so sad. Thank you very much!

[PaulFromStokeUK]

unbelievable, thank you, thank you, thank you, you may well have saved a life, although im scratchin my head as to how it works, if anyone is reading this then you need to try it, its not fake!

[malc83uk]

didnt think it would work at all as i felt so low but it lifted me and i feel much better. i cant believe it. its a really good picker upper for the really low points

[deathxisxpermanent]

wow, it actually made me smile at a point when i tapped my fingers, even though i was feeling bad

[sxgrl1985]

Thanks for posting this

[MetroBogan]

I was in tears at the start of this video, Now I feel great... WOW!!!!! I am amazed...Ive already told 3 people about this lol. It really does work...and I have had problems with deep depression. Nothings ever pulled me out as fast as this has. Maybe because I am distracted? lol I dont know but if you are feeling down you should give it a shot!

[BloodySerpent]

THIS WORKS!

[Son0fHobs]

When I went to the site, I saw that it's connect with "The Secret," and realized it's part of the new age movement. Also that it relates to acupressure, which I've seen to work, and read about, and understand more from a scientific perspective. It also mentions spiritual freedom. What are it's spiritual ties?

Also, people love it at first hand, but what do you all think about the long term affects? Thanks for your help!

[ShaunCollier]

Incredible. I was my usual cynical self when I tried it. I didn't believe it'd work for a minute. And I've been feeling awful this evening. But now I feel... great, and relaxed! Thanks! I strongly suggest trying this out.

[DayInMyLife]

yea i feel a lil better. thank you

[blunty2999]

it seems crazy but it works

[1972chevynova]

Yes it works wonders.I have been doing this for several months now and I can say without reservation that it has completly changed my life.If you`ve never tried EFT,do it.Don`t wait,do it now!

[ArgentineDude]

wow... it works :0

[Shattered1977]

I have a q mr. magnus.Will this technique will work for social phobia? ur reply is appeciated.

[3ridetec]

Felt total depressed, within the first tapping session I was laughing with joy. Thank you.

[minervini28]

you are brilliant. I myself suffer from depression. It does relieve it. I have it saved in my favourites! God bless and thanks!

[AAtaak]

Wow, I hope this helps you because it's making me feel better. Not feeling depressed is euphoric!

[MisterCool]

Thanks!

[dude2244]

one WOW

[azngie1]

wow amazing! i feel soo much better now... i wish i had known this sooner too... it could have helped me sooner.. but i know it now :)

[XxGuitarObsessedxX]

WHAT THE FUCK :O omg it works

[screwlstew]

pretty fucking great.. i just hope it's not tooo fleeting.

[lcr82]

Thank you very much for this. It works for me. Thank you thank you thank you. Feeling much better now.

[Larac780]

Wow! I didn't even get all the way through the video and I feel awesome! This tapping goes over points I learned in massage school. The human body is a great thing!

[janerikcs]

what the hell, it worked, havent felt like this for years

[lilisweet]

I felt much better after doing it 3 times!

Bless you!!!!

I am sending you good energy! Now I can!!!!

[7370801]

This works well for stopping smoking also. I thought it worked just because it is a distraction, and nothing more. But there must be more to it.

[tealeh2]

Worked a little for me, the sadness did not flush away from my body. Do you think if I practice longer, it forces the sadness out of my temple!

[elmogka]

I feel a little better. Thanks.

[evilchicken17]

I've had drug-resistant depression-major depression (cycles) for years. This morning I was fighting tears even after having just watched some of my favorite comedy. Then searched for depression here.

As the guy guessed I thought this was going to be bullsh*t. I don't feel great or "good", but I do feel better.

I don't know if this is just an excellent relaxation exercise, some sort of placebo, or if there is some real science behind it, but it worked for me for now at least.

Thanks!

[iamthefockingdead]

i just tried this, i suffer from bipolar disorder and was a bit skeptical about it when i opened it. but WOW.

i feel all light :]

thankyou for youtubing this. xox

[wholestarintact]

I only did it a few rounds, but I feel energized! Wow. Man, where have you been all my life?

[micropact]

Thank You! That was fantastic I feel soooo much better. You Rock!!!!

[Thecultofsia]

as silly as it this sounds... I feel better. the whole time I was expecting a prank ending, but I actually feel somewhat decent.

[CerebralEcstasy]

You should check out the site that this technique is associated with, I came across it after seeking out help with personal issues. There's a whole bunch of different things it works for....and it has been used successfully on war veterans.

[20milestomoscow]

life-altering..but why no ring finger?

[modgefit]

the ring finger is close to your gamut point on your hand so there isnt really a need to tap it

[wattsabundance]

Great videos, keep up the good work, I pray you receive all the blessings you deserve through putting these videos out there, and I hope they are beating at your door to get well.

[Shreddzilla]

THIS IS INGENIOUS

[valentinavox]

Thats crazy! I feel good now!!!!!

[kjkinahanan]

AMAZING!!!

[sephoramoon]

I was very skeptical...but this works. I imagine it stimulates certain parts of the brain which likely releases endorphins (the happy brain chemical). Thanks for posting!

[MasqueradeOfLies]

wow, I feel much more relaxed. I'm very surprised!

[PierrotTheClown69]

I am truly impressed that something so simple can help so much. I wish I could have had this sooner.

[Werd5150]

you realize, NO ONE is posting how stupid this is?

i just sat here this morning, thinking about 1 yr ago on how my mom passed away..i just started doing this, and felt the feeling flush down further away from my chest and into my legs, and slowly out...it works..

im passing this on, thank you!

[thydeus]

OMG! It works! I can't fucking believe it THANK YOU!

[WAITES1234]

I have been so depressed and anxious ....at first i thought this was silly....i feel more relaxed and clear...have saved and will keep trying .....THANK YOU.

[Linaria]

it worked :O

Its so weird... but I'm happy now :)

[treblecleft]

Wow this works, I didn't believe it would. I thought this guy was crazy, but it totally works. You don't even have to believe it does thanks chap.

[awesomefighter2007]

dude thats pretty cool. I just tried it and it made me feel pretty relaxed lol thanks you. =)

[malc1976]

wow i felt silly doing it but it made me feel great amazeing thankyou

[heskey1o1]

i feel so much better!!! thanx =]

[sparkletaers]

I just followed along to this and I do feel rather nice right now. Was wondering why you don't tap the ring finger, however? Many, many thanks.

-Lisa

[springing]

Thank you! I feel much lighter. Very cool.

[sugeiry]

You are awesome. Why didn't I bump into this stuff before?

[Tacticus88]

This stuff is awesome.