Bridge - visit www.power-fitness.info

[BILLGETSSTRONG]

This doesn't get real until you put someone on your chest trying to mash you back down for the pin. Until then it's

not really done right.

[sirpoopalot7]

This hurts my wrists more than anything, can't get my hands right.

[xeno30303]

1:08

[striker1224]

You move with your bridges? Usually I just stay in the bridge position until I get too tired.

[WMP78]

Hmmm, I don't move in my bridge, I just keep my body still and place my nose to the floor.

[austinpowerz007]

these are great for ur neck and if u can do flips back and forth while ur head and arms is still on the ground it even better

[tzakos123]

what kind of shoes are u wearing?

[tyciol]

Nice back pad.

[FrankieWoodside]

How long does it take to be able to do this? I tried it and it's hard for me.

[tyciol]

Before going into a full bridge, focus on the easier version of a yoga bridge that keeps the scapula (upper back) on the ground while working to extend the hips and lower back. Strengthen your hands and triceps doing normall pushups.

[bruteforcestheanswer]

Very good movements! Thanks a lot