BetterMyBody@ Hey, I agree with your comment about the toes and knees relationship. Every time we walk our knees go over our toes. Even if we keep our front knee behind our toes in a forward lunge the back knee goes over the toes. By keeping our weight over top of our ankle, not over the toes, it changes the lunge focus to more posterior chain integration, however. Do you by chance have a reference to that study you mentioned? I'd love to include that in a blog post. Stay Fit!!
hey can you help me out please, i have many family members with knee/joint issues. I also cannot do any of the above exercises as they create a pain behind the knee cap, what should i do?
@CheezMonsterCrazy Again another person who believes your knees are not supposed to go over your toes, wrong! That was based on just one study about 50 years ago which when rwplicated recently many times over the same reseults from that old outdated study could not be replicated. It is now perfectly acceptable and scientifically backed to allow your knees to pass your toes and it be safe for most of the a large percentage of the population. UNLESS YOU ALREADY HAVE A PROBLEM WITH YOUR KNEES.
@BetterMyBody Replying to the wrong person. o.0 I wasn't commenting on any sort of form. Simply walking causes wear on your joints, and while our bodies have systems in place to repair this wear, over time the damage compiles. I'm not entirely sure how you took my comment to mean that I think your knees going past your toes is unhealthy, but I don't. What I meant was really that if you don't want to do any damage to your knees, you may as well sit for the rest of your life.
@xxdiogenescynicxx Sorry but your miss-informed or your not up to date on your research. Craigs exercises are perfectly acceptable UNLESS you already have a pre exixting PROBLEM with you knees. Only then they may cause some people a few peroblems. Excellent video.
BEST. FITNESS. GURU on youtube. Real professional who knows his stuff. AND ALSO, isnt an ex-stripper/piss play model. That's always a plus if you wanna be taken seriously. Love you CB.
realy nice XD
TheSamoKnight 1 month ago
The day I can complete this entire workout I'll ask a man out!!!!!!!! LOL, jajajajaa
Cieloazul85 4 months ago
thanks man nice tips
aulakhaulakh 7 months ago
Craig Youre a genius
neilg97 1 year ago
Great work out Craig! It looks pretty taxing. I'll have to give it a try...
sdnm86 1 year ago
BetterMyBody@ Hey, I agree with your comment about the toes and knees relationship. Every time we walk our knees go over our toes. Even if we keep our front knee behind our toes in a forward lunge the back knee goes over the toes. By keeping our weight over top of our ankle, not over the toes, it changes the lunge focus to more posterior chain integration, however. Do you by chance have a reference to that study you mentioned? I'd love to include that in a blog post. Stay Fit!!
matgover 1 year ago
This is a WARMUP!??!??!?!
DeaditeScum 1 year ago
@DeaditeScum Nah pretty sure this is a full workout.
MasterMik332 1 year ago
haha i like how he just jumps right into the jumping jacks. I mean like blink and youll miss it :D
josh4380 1 year ago
What are you all on about wear on the bones?
Just take plenty of calcium and glucosamine and your be fine for 70 years of your life. In most cases its just an excuse not to exercise.
Of course its best to start slow and build up but that's just common sense.
fitforlife101 1 year ago
hey can you help me out please, i have many family members with knee/joint issues. I also cannot do any of the above exercises as they create a pain behind the knee cap, what should i do?
JonathansFilmsInc 1 year ago
Want to know what really wrecks your knees? Excess weight. Hello arthritis!
dogsouth 1 year ago
Seems like alot of these exercises would destroy your knees.
xxdiogenescynicxx 1 year ago
@xxdiogenescynicxx Every step you take destroys your knees. ;) Being bipedal sucks....
CheezMonsterCrazy 1 year ago
@CheezMonsterCrazy Again another person who believes your knees are not supposed to go over your toes, wrong! That was based on just one study about 50 years ago which when rwplicated recently many times over the same reseults from that old outdated study could not be replicated. It is now perfectly acceptable and scientifically backed to allow your knees to pass your toes and it be safe for most of the a large percentage of the population. UNLESS YOU ALREADY HAVE A PROBLEM WITH YOUR KNEES.
BetterMyBody 1 year ago
@BetterMyBody Replying to the wrong person. o.0 I wasn't commenting on any sort of form. Simply walking causes wear on your joints, and while our bodies have systems in place to repair this wear, over time the damage compiles. I'm not entirely sure how you took my comment to mean that I think your knees going past your toes is unhealthy, but I don't. What I meant was really that if you don't want to do any damage to your knees, you may as well sit for the rest of your life.
CheezMonsterCrazy 1 year ago
@xxdiogenescynicxx Sorry but your miss-informed or your not up to date on your research. Craigs exercises are perfectly acceptable UNLESS you already have a pre exixting PROBLEM with you knees. Only then they may cause some people a few peroblems. Excellent video.
BetterMyBody 1 year ago
Great workout,especially in limited space and limited time...very cool,thanks.
helpmefred 1 year ago
Great workout, I'll be trying it tonight, thanks a mill.
rustyburger 1 year ago
Excellent! Thanks Craig!
Tearose1070 1 year ago
Can't wait to try this!
savache27 1 year ago
BEST. FITNESS. GURU on youtube. Real professional who knows his stuff. AND ALSO, isnt an ex-stripper/piss play model. That's always a plus if you wanna be taken seriously. Love you CB.
ParkLeeNa 1 year ago
UFC FTW
diularsing123 1 year ago