Chest & Back Exercises: Upper Body Workout : Lat Pull Downs for Your Back Workout

[maadd100]

with the rope wouldnt it, even though unintentionakl, target ur triceps mroe then the straight small bar would?

[Antonio542]

RONNIE COLLEMAN TRIBUTE jejejejejeje 

[ThaGenius101]

I can deadlift 7000 pounds.

[burnthebabylon079]

he should sell dvds

[kakav88]

nice video 5/5

[jinnayua]

that dude in the background sucks at incline

[stfaulk89]

i was waiting for him to say, IM RICK JAMES BITCH!!

[OHFORSTANG]

Now slap the camera man and say "I'm rick james, bitch"

[airlocka]

thanks for the info just want to ask you said about head position is it the same for dead lift others tell me to lift head

[UrizenTheNegator]

@blasgoshtful I will desecrate dead corpses of you and your father with feces, urine, spit and jizz of 10 niggers.

[zackl801]

Lol negator used a quote straight from mike Tyson real original.....

[UrizenTheNegator]

@zackl801 Exactly ;)

[arabdaz]

a not to fellow youtube users who are of sane mind - this exercise is indeed a "pull down" not a "pull over" as "URIZEN the Negator" politely puts it to every one who disagrees with him. Also, please take time out to look at Urizen The Negator's youtube page, take a little look at the comment sleft on his page, hmmmm about sums this "thing" up. bets taken on a verbal outburst full of abuse from "the negator" on replying to this post! ha ha, happy new year folks!

[andrewbolivian]

try bending down. form a 90 degree angle with your legs and the upper part of your body and do the same motion. you feel a good stretch on your upper lats :D

[UrizenTheNegator]

This is a pullover, not a pulldown and an incorrectly performed one.

[manifresh1264]

how is it a pullover, when your pulling down....fucking idiot, if u dont like wat you are watching y don't you just shut the fuck up and go to another video

[arabdaz]

dude, thats a pull down, not a pull over!

[UrizenTheNegator]

No motherfucker, that's a pullover.

This is a pulldown:

watch?v=JEb-dwU3VF4

[arabdaz]

and where is this link to a "pull down?" like you, your link doesnt work properly.

[UrizenTheNegator]

Wow, you're such a dumb cocksucker. You can't post full links on youtube, this is just a part of the link, the rest is same for all the videos, you moron.

[arabdaz]

so where is the link then? or at least give me the description so i can find it????

yours sincerely, dumb cocksucker!, x

[UrizenTheNegator]

I can't type it here, cuz then it won't allow me to post the comment.

Just type w w w then type a dot, then type youtube, then dot, then com and then paste that part of the link I posted or simply search lat pulldown here on youtube, cumgargling scrotumslurper.

[arabdaz]

mother fucker? you obviously had too much steriods my angry little friend!, that is still a pulldown! your the only one that doesnt agree!

[freetoplaypkr]

wow your well strong, how long did it take to become like that?

[elpmore]

This guy from Express-village is the best so far on giving instructions on workout drills and on how to protect from injury. I just saw Greg Plitt on his chest workout (awesome) and he lowers his chest dumbbell fly too much... I would have done same as Plitt, had it not been for this guy (name?) who advises not to lower your dumbbells further than your shoulders. Man... Good job... keep more of this coming! You are on my favorites!

[desiroomsdotcom]

not a very effective exercise for lats...

[alio122000]

Then whats better?

[desiroomsdotcom]

there are many different exercises for lats and what works for me will not neccessarily work for you. however, i find that close grip underhand pulldowns, cable rows and wide grip behind neck pulldowns works a treat. train sensibly and always listen to your body.

[Shadapaga]

pull-ups and rows

[Scorbix]

Agreed. I find this specific exercises works the rear delts more than the lats.

[Jamieh321]

shutup

[Zyakuza]

GReat one, please show us as much as possible

[Hawk619MTL]

Fit version of Dave Chappelle?

[BoyOfSteel101]

lol! holy shit, he totally looks like that!

[elvemage00]

omg he so does!!!!

[vengeanza7fold]

omg did ya see that tricep?

[LuisViIIa]

have you seen Dave Chappelle?

This guy looks just like him

[UrizenTheNegator]

Riiiiiight.

[MineTubee]

@LuisViIIa I was just thinking that!

[Acoontey]

@LuisViIIa Talks like him too ;D

[KING0SISQO]

@LuisViIIa

LOL i 1st seen this guy and thought it WAS him cos i know hes been working out and got buff.

[loganrunjack]

except ripped

[2brucepac]

hei kids...is this for lower chest

[hiphopundrgrnd1]

those are pull overs not lat pulldowns

[thekurosh]

you're a rockstar, great job

[d2seller]

yep great expanation

[Handsomedevil4evr]

i like the way he explains everything, great video