Gain Lean Muscle Mass! Lose Weight Quickly (Brandon Carter)

[Lortenerfrisk]

bucktown ftw

[seekperfection]

"Perception is reality" eliminates attentive understanding. Moreover, it inherently excludes perspective. Once perspective is introduced into any situation, it is no longer "reality."

If something is "real" (truly real) then it must be real for everyone. We all start with reality... when we throw our thoughts into the mix... it is no longer real. Because now it is different dependent upon how it is interpreted. And, interpretation is unique to an individual.

[Darrensolman1]

How do I get a chest like this?

[collinsboy21]

Sick'Ning.

[musicmaniac505]

@collinsboy21 y?

[collinsboy21]

@musicmaniac505 No that's good like a sick workout.

[musicmaniac505]

@collinsboy21 o lol stupid me :P

[sportdrinkfruitpunch]

You have a badass chest man by doing those exercise will it help me get a chest like yours?

[loldudeno]

@FermentedBeancurd atleast you didn't take an arrow to your knee

[M89ZY]

@C4nY0uR34dTh1s I see you're having issues with how to lose tummy fat fast. Check out this great resource I found tinyurl@com/Quick-ways-of-loos­ing-weight :)

[marinel206]

jmxjxddiksoso

[JReel17]

@MoneyMarcMes: yes, it does give you a better chance of getting a hot girl, but thats not all the ladies look at

[MrQuatros]

This exercise is great! It worked very well! But what sadly happened is that my shoulder got hurt and now i have inflammation... Guys, tips! Warm UP! Very impotant

[deadpinez]

question... to do this and gain lean muscle do i have to be black

[TheMythHunters]

He looks like hitman.

[MoneyMarcMes]

I wish I could look that good!!! Do the ladies take notice to a man that is ripped?

[AtkinIsHood]

Do you drink any protein?

[wdchr]

Quick question: Do you weight train at all or do you only do calisthenics?

[ButtersMargerine]

the impact will hurt your wrists in the long run at 1:10

[fullmetal891]

@ButtersMargerine no, it will streangthen them

[ButtersMargerine]

@fullmetal891 sorry i only take in consideration to what people say when they can spell correctly and know what they are talking about.

[fullmetal891]

@ButtersMargerine dude this is youtube.... and besides, the point of languages is to communicate and i obviously was able to communicate with you clearly so it doesnt matter if something is misspelt. You're pretty ignorant for judging someones knowledge based on a misspelt word. This isnt english class and im not writing an essay, its fucking youtube.... and if u want to get into all that shit, there are also grammatical errors in your comment, or do u only taking spelling into consideration?

[ButtersMargerine]

@fullmetal891 Oh no, I know i got mistakes in mine. But the fact that was 2 weeks ago proves you live in the past and you have to let go and grow up.

[fullmetal891]

@ButtersMargerine ... yea either that or i just checked my inbox and saw it and responded. And why do u get to respond but i dont? You can't just respond to someone and criticize them and then bash them for responding back.. who do you think you are man, you think u can just give yourself the last word and thats it... you are the one that needs to grow up

[ButtersMargerine]

@fullmetal891 Not once did I "bash" you it's just kind of funny you'd reply after two weeks, sense you replied and I saw my inbox seeing your reply was RECENT, I have more of a reason to reply. You could of just left it at what it was so things didn't have to elevate to something bigger than it was. You have the right to criticize but so far you haven't found something to criticize about.

[fullmetal891]

@ButtersMargerine dude you're such a hypocrite, again why does everything your saying only apply to me and not u. And btw you could have just left it at that too but u keep replying, but like i mentioned earlier i guess u have to have the last word. And no u dont have more reason to reply, u just use that as an excuse to justify your responses

[ButtersMargerine]

@fullmetal891 The fact that you're being redundant is funny, given that..I have nothing else more to say to someone who cares to prolong this conversation. Goodbye kid:)

[jakeupxd]

What is the fastest way to loose fat

[mumbomum]

i dont think people tryin to lose fat could do any of that

[EncouraginTv]

@mumbomum practice my friend, im skinny as hell and i consider myself a weak person but i can do all of this with ease n high reps now by practising a few weeks

[rrpmolina]

you is sexy

[yellowbird39tc]

Shit!!!!! You need a vacation, cuz it looks like your burning out!

[ultimatesquirllboy]

do u have a video on how to gain stanima if ur nly 14 ;) cause i wna b ripped just like ur like a fucking tank ;)

[Lundix]

@ultimatesquirllboy Getting ripped at that age isn't recommended at all. You'd have to follow an INSANE diet plan to make sure your body gets all it needs. Wait a few more years, give puberty a chance to cool off. In the meantime, carefully(!) packing up some upper torso muscle will produce much the same cosmetic effect, and fat loss is a lot quicker when you're a bit more bulky (so when you're done with all that growing and stuff, you'll be ready for "rippedness", and you'll get there faster).

[ultimatesquirllboy]

@Lundix sound :)

[MarkAndrei08]

Great video! These are very helpful tips! Now I wanted to re-start my workout. I stopped cause I was so frustrated I'm not losing much weight. I happen to se a site that provides programs on losing weight and gaining toned muscles. Can you help me cause I wanted to try their program? Check my profile so you can view the site. Really need your advise.

[voianhemsed]

@MarkAndrei08

You should look into using a lifeline usa powerwheel and resistance bands along with a reasonable balanced diet. In my opinion (I'm no expert), I believe in moderation rather than completely cutting out all of the bad stuff we enjoy because the body can crave and we may end up either binging or regaining later on when bad habits come back. Moderation is the key I think!

[shizzlefrndNL]

awesome!

+ 1 sub

[jimmitycricket]

what the hell do you eat, dude? ....paper?

[youngdro14]

Tried some of your workouts. Best workouts so far!

one question. are regular push ups better with feet closed or open?

[fuge805]

@youngdro14 id say closed, as less area for your feet to absorb your weight, and more on your hands and arms

[alaindaboss]

if i am correct he is doing something like a circuit training right? i read that circuit training burns fat fast because of the little rest between the excercises.

[marcosolbon]

you can do all this great exercises in your home, nice!

[forevals2]

@TazRulesNY hell yea

[kroonaf]

you would be the best trainer for the mtv program i jused to be fat

[SAD90901]

@TazRulesNY

hell yeaaaaah...KFC + Mac FTW

LOOOOL

[nakazazaza]

nice stuff, would like some more details though in the description of how to and what to do, more exercises etc.. checkin out other vids now! keep it up :)

[mjaujorcanka]

Hi hi! Have you considered intellectus diet (google intellectus424dietcom)? Ive heard some incredible things about it and my mate lost a ton of weight with it.

[xlxSketchyxlx]

his body fat% is -33%

[Drudorius]

Your videos are inspiring. You have an awesome physique. Thanks for posting!

[hunghungfish]

dayuum, i really feel it in my shoulders when i go low on the pushups

[lunaticz0r]

whats your body fat% if i may ask?

[DOUGIEfoshizzle]

how tall are you and how much do you weigh man

[Singerazboi100]

You look real good man. Nice and cut abs but massive pecs! Keep it up!

[RunAwayAxE]

holy...perfect body

[fabian10780]

can anyone tell me what can be recomended for 15yr old to build some muscle

[nosoypez]

@fabian10780 at your age, just do calisthenics excercises to gain muscle, stimulate your growth, resistence and all kind of cool things. Don't even get close to weight lifting. It'll fuck you up. If you dont know what clisthenics are, just look up on youtube or google up some routines. Good luck!

[fabian10780]

@nosoypez thanks man well i can get started now haha

[onlytwothings]

i got results when i started clapping after each set

[JK1jonathankeenan]

Shit this guys fuckin ripped :O intense definition

[ShareeMonique]

That shit looks hard...lol ughh

[HunterOfHalfLife]

Hes using gravity. I think its 300:D

[aubrey1015]

I don't know about this chest but that BOOTY is driving me crazy!

[DeusaAle]

I LOVE your videos, your body is a work of art!! I'm really trying hard to get rid of my lower ab "jelly roll" ........... Do you have any tips or any videos targeted towards lower abs?? Xo

[DickieM92]

Damn! You're cut up dude! Never saw anything like that in prison. Just big chests, biceps and gorilla-man-titties lol

[PicklesNSaltyMonkeys]

Great vid dude! I was just wondering what your height and weight is if you don't mind me asking?

[XzEp1cSc0p3zX]

hey im 14years old and starting out some bodybuilding got any workout suggestions?

[iChimoRawr]

@XzEp1cSc0p3zX Too young for "body building". You should wait untill your body is mature (adult) before training your muscles for huge mass gain. Why would you bodybuild so young? Trying to impress the ladies? :P Don't do that man. Just be yourself and focus on brain training.

Suggestions? Do a lot of sports! It will not give you a huge body, but know that it's possible to reach a high muscle definition. With time, YOU WILL get muscle mass. :) Tip: "More pushups!"

[darkNovaskar]

so this helps you get lean muscles and not bulky, cause I dont remember, I was ripped in highschool so much people thought I was flexing, but now I'm bulky, and bigger what should I do?

[ReysonPaniagua213]

look into my eyes! love da bounty killa song in da background

[xukun0]

your vids has helped me alot! thnx Bruv

[LuxuriousLuxembourg]

carter u make the shit look so easy man but it ain't. u don't say how many reps we should be doing. what to eat?

[kingintrainin]

@LuxuriousLuxembourg 3 sets and done till failure. Eating plan is at his website thats in the description or just google.

[LuxuriousLuxembourg]

@kingintrainin thanks man.

[gremby]

BEST EVER.

[nzturk]

aight aight aight aight!!!

[Insey06]

oh my my

[Daliabama]

метан блять рулит урод

[mvpmuch1992]

hey man im going start into fitness again but i need to start back a bit slowly because i have been very busy with school, exams and karate. what weight routine should i be looking for.. beginner, intermediate, split routine or only work one muscle group once a week. i am really confused with all the information that is available today.. thanks Matt :) btw great vids

[Sagora123]

disappointing how i have to work out to make people not pick on me. Oh well. Determination is gonna make me stronger and stronger

[JoeEetsway]

i BROKE my CHAIRR!! nd now my knees aree DYING! :L

[Mikeshadesofgray]

crib referring to my house?

[AHT1994]

hey dude how du got these arms ?!

[dahacker2312]

WHERE YOU IN FOOTBALL?



[dumbali]

damn, some nice tunes u are listening to while working out, Smif N Wessun ftw, but yeah great video man, u ripped as fuck

[10989745999]

cant argue with those results.

[yamanashe]

did u hit it?

[vinrod34]

great workout , I will use it, thanks

[pedroetcr]

Residente de Calle 13? lol

[JackSouthernComfort]

how much you benching Brandon? Kudos on the body, ripped like a mother..

[SpEaKeRfReAk123]

wow they look intense

[delita95]

this is the type of people who i don't wanna mess with. [iminent=BFRr7BgUWfOB]

[LotharSB]

BEAST

[CODBlackOpsClipzxx]

you make it look easy

[sketchy49]

Is this actually for gaining muscle mass or getting ripped once you've bulked enough?

[sonikue23]

Yeah,nice ratio of muscle size and the low body fat!Great job man!!

[ToastyFilmz]

3 questions for you,

1. What do you take, if anything? (Protein, supplements?)

2. How do you get your obliques big?

3. How did you get your abs so toned?

[Afroreg94]

Dude you are ripped as fuck , Did you have some kind of diet plan to get that way , i have stomach fat but the rest of my body is fine , do you know what i should do?

[jasonstheory]

Amazing chest, abs and arms, I ain't gon lie. But it looks like he doesn't even have lat muscles. Interesting build.

[admiral8toes]

i like the 2ed push ups thos look fun

[brayan99rod]

damn u so good looks like somthin holdin u up man!

[Moodyz3]

Have you been taking any sort of supplements? And long has it taken you to build your body like that?

[Reece12451]

What cardio you do? I think i asked this on another video lol :)

[MackABD]

@BrandonCarterTV haha

[Turicus]

ripped as hell, great stuff, keep it up!

[BrandonCarterTV]

@Turicus thanks!

[jarodreese12]

@BrandonCarterTV im tryna get abs like that

[Riste1986]

@Turicus I never knew the hell is ripped. Now i know.

[sweetsattam]

first of all i would like to thank you for these exercises i like it so much and i like you man i appreciate that keep head up

[darkshad109]

Wtf... I tried this with 3 different types of chairs and they all collapsed in, had to put weights on both of them, and there's no way I weight more than you.

As for the workout, I felt it lol.

[dang3r0u55]

wats wiv all the clappin?lol

[brianng999]

@dang3r0u55 He knows that for every 10 people that try the "clap", at least 1 will end up with an epic faceplant.

Such an evil evil person.

[axxe313]

fuckin cained after doin that !

[BrandonCarterTV]

@axxe313 thats whats up!

[emin257]

@BrandonCarterTV how long did u had to train to get that body?

[supernova20011]

You are like a machine you are really good

[seamusboii]

I need your help ... I'm on my way to getting a six pack ! :D. But when I tense it shows alright ... But when I pull my skin down it looks much more define. What's the best technique to do to loose fat and work on my abs ???? Thanks alot ! :D

[rodolfochikilikuatrr]

I offer a WORKOUT ROUTINE + DIET PLAN that will build a big amount of muscle naturally contact me for further details and GET BIGGER.

[saool89]

you should include some yoga...gay i know...but it might like they say help confuse muscles...so they don't get used to the same work outs...and increase flexibility...idk...it's just a suggestion... =]

[RamTheDoc]

AIGHT?

[mikixP]

WTF IS HE DOING?

[dr383188]

mmmm...he is seXY!!!! ahahaa...i wouldn't mind being between those two steps. hahahaa!!!! ;D

[blueleaf1717]

@omfggoogle thats what i was thinking lol good exercises though

[JUANITO5338]

DAMMIT BRO, WHATS YOUR NUTRITION LIKE??? PLEASE REPLY.....

[blueleaf1717]

@JUANITO5338 he will have raw eggs with a bit of milk just downed quickly, plenty of porridge and wheat n that, low fat yoghurts and meat and veg. oh, and dont forget to drink ALOT of water!

[JUANITO5338]

@blueleaf1717 THANKS MAN.. VERY APPRECIATED... IM TRYING TO COLLECT OTHERS OPINION AND TRYING TO GET READY FOR A MORE STRICT DIET. THANK YOU!

[s4m33a9]

you are ripppppppped,, mahhhn if i was you i'lll orgasem every time i saw my reflection

[danielwilbourn14]

is it me or his arms geting huge O.o

[EatShitBuddy92]

@ClayDavisSE19 well cuz u gotta apply an outward force on the chairs dumbass lol not leaning in on them. meaning have ur chairs at your side and when u mount for the exercise u need to push ur hands away from your hips. =)

[TheFlakeBob]

those are some tough elbows...

[xXKaTaLiNXx]

nice workout

[Stevox323]

@omfggoogle Not if your wrist can handle it...

[hdarron12]

I don't recommend trying this at home. Looks a little dangerous...lol.

[11033066099]

so what does these PLYOMETRICS do??

[Stevox323]

@11033066099 the second u do this workout you'll understand

[kalamocha]

hahahhaa i tried also the 2 chair exercise and damnnnn it was working like 10 seconds and then i ended up with 2 fuc.... chairs over my head and me? on the grown!! hahahaha

[RocknRoscoe]

what the heck is this guys motivation

[jignaeri]

@RocknRoscoe hahah yes thats what i was thinking

[MillerMan8228]

motavated

[zakister]

@omfggoogle if you do it on your knuckles it wont hurt as hard..

[ebkvideos]

This is a good video!

[kunned]

smiff and wesson. out school. also good workout

[bausmc]

do you ever use free weights?

[idrawbetterthanyouXD]

i have a couple questions, 1. is this safe fo minos? im 17 btw, and 2. can you recommend foods to eatsince thngs like tearex are a littleout of my reach atm

[MrDGonzalez5]

dude... i got to say it.... u have a grate grate body.. not gay just have to recognize it

congrats

[soupa22]

at :44 does that exercise work the chest?  I am trying to find an exercise that will specifically work the chest and not spread my shoulders...

[Dreamscanner]

@soupa22 Mainly triceps and not SO much chest =/ You could try Dips like he's doing at 1:50

[soupa22]

@Dreamscanner

oh ok cool!!! 'preciate it.

[DJOpaixMusic]

if your really scared of the chairs collapsing onto you, put some weights on the seats lol >.> it's an easy solution :)

[lauralikes]

omg hes FOINE

[eliteix1]

YA!!! FITNESS!!!!

[pissclam1]

question. ive been doing p90x for 6 weeks and ive lost about 20 pounds. my biceps are almost an inch smaller and my chest is a little more than 2 inches smaller, yet i feel much more solid and i am stronger. have i lost muscle mass or fat? any way to know the difference. my stomach fat is have gone too.

[lauralikes]

@pissclam1 youve lost fat.........

[pimpdaddy1020101]

@pissclam1 your body is getting smaller due to the fact that muscle is more dense than fat, so your body could get smaller and stay the same weight Hypothetically...

[soged005]

no nonsense the best real way to get rid of the fat , for more info copy this link and past into ur browser -----> fly2.ws\sGuDmTF

[zekeg]

we did those second ones in football and i damn near bust my face up on 7

[supah1337B]

Its Aight

Means Alright in the south For ya'll haha

Cool workouts

[crawler697]

dude you make thoose plyo push ups look easy.

[rc152009]

this guy has beatiful biceps , no homo , u know what i mean haha

[87abbys]

I'm a girl 22 years this work for me or not??

[Mrexecutioner100]

@87abbys not at all

[Mrexecutioner100]

@87abbys Not at all. There are diff exercises for girls

[latexroach]

its like hes gliding

[TurfStar415]

eyy man do youeat  alot of healthy stuff like straight vegstables and fruits

[mikepownzall]

I do dibs a lot but they aren't super hard for me...any thoughts how to make it harder I do about 6 sets with a rest of 30 seconds

[mikepownzall]

I do dibs a lot but they aren't super hard for me...any thoughts how to make it harder

[crawler697]

@mikepownzall hold a dumbbell between ur legs when you do them.

[crawler697]

@mikepownzall or you can wear a backpack with some weights in. 

[mikepownzall]

@crawler697 Thanks for the advice I will try it

[20hobbsie]

@mikepownzall I add 2 45 lbs plates in a backpack for my dips ;)

[sachsking1]

man.. where are your lats

[sutterpokerking]

better have someone sitting in those chairs cuz that looks like a good way to eat shit hard

[Mrakstunna]

1:43 you can even do it at the crib

[may111992]

like the music... Smif n wessun and good vid

[thabooger]

IITE!