stretches for your arches and ankles

[kyrahandrainee]

ur hair looks stringy! but good vid i take ballet tap and jazz and hip hop pretty good vid

[niiki3443]

thanks a lot for the video it really helped!!! <3

[Barbiebratzgal123]

Make sure not to toe curl. Great vid!

[JHardcore69]

Her voice 3

[UltimatePhysicality]

J, if you're looking for some more work you can do at home,check out a few of the videos I've posted.I'd recommend the "2012 promo" so you get an idea... NO, I'm not selling anything, LOL! Just like to help others!

The videos are homemade as well, but I try to share some of the type of work I do with my students They are self explanatory, Enjoy & Much success!

"Ultimate Physicality's channel"

[MsJeesus]

this is good

[katicamusic]

thanks for this very nice video !!!

[peterana00]

im a soldier and i found this video useful

[magicmarka13]

I've been teaching Ballet and pointe for close to 40 years! You have a great attitude and some good advice! One bit of advice, be careful of "gripping" your toes. You want to reach them as long as possible, especially when you are in your pointe shoes as it will help avoid blisters on your knuckles! (p.s. one of my own students found your video and sent it to me)!

Best to you and your pointe work

[Jbiebzsinger]

@magicmarka13 thanks for you advice! i just started pointe last week at I LOVE it more than anything!!!!

[Muffintornado]

Do some more. :) Good stuff.

[yoursdiana1]

y do you keep grabbing the camera



[Jbiebzsinger]

@yoursdiana1 when you don't touch the trackpad of my computer for a while, the screen turns black. I realized that it didn't show up in the video but it was annoying for me. Sorry if it was annoying you!!!!!!!!

[ec2yahoo]

@Jbiebzsinger Its called sleep mode its saves your laptops battery.

[ChelsieNotChelsea]

i used to have flat arches when i was your age, and it wasn't great when i plie'd because my feet rolled in.. i got specially made insoles which i had to put in all my shoes which made an arch, i don't know exactly what it did but now i have one i wore it for about a year, you should maybe go to your doctor and ask about insoles. Insoles + the stretching would do you good :D btw the insoles had an arch put in, they weren't just flimsy material...

[TheMalcom2012]

beatiful feet



[testerjar]

What year were you born in

[ffsspeds16]

Beautiful feet and toes love the nail polish

[MissBalletQueen]

Thanks! I have horrible arches and these stretches are helping a lot!

[ChelsieNotChelsea]

@MissBalletQueen ask your doctor about getting insoles, i had bad arches, and i wore insoles (with an arch thing on it) for about a year and now i have an arch, the longer you wear them the more stable the arch gets :D

[MissBalletQueen]

@ChelsieNotChelsea Thanks! I totally will :)

[lPurpleBMX]

I have a thing for blue nail polish

[SirKendalMintcake]

Cute feet!

[hollietheft]

<3 you. keep it up :)

[MOONSIP2]

You're a wonderful instructor! Good luck on pointe! Dance rocks! (love your nail polish!)

[majorbrand22]

What a charming young woman you are!,thank you for your clear and helpful video keep up the good work ;)

[PlatanoMaduro300]

Awww :) your so cuteeee

You look way older lol ;

I love how you explain this so well

-my feet dont have arches either ); , but you have very nice feet -3

Keep practicinq :)

(y)

[espadaphotography]

BEAUTIFUL TOES...♥

[MegaSdfasdfasf]

I love your bed post! thanks!

[carolaaaa8]

you should do more videos you actually help me

[Feetareawesomeful]

Fap Fap Fap

[applecore17]

Great job, sweetheart. Nice of you to take the time to help other people

[jbzaheat]

I feel dirty watching this

[DanceLuva1231]

@TheRac123456 u must be mad because her arches are probably better than yours and thats the point of the damn video to get bigg arches

[MissEmmabean3]

@JBiebzSinger Oh my gosh, I know, right!! It's the best :D

[HorseBallet12]

hey urll have to put a video up of u on pointe :-)

[MissEmmabean3]

is that a billy elliot sweatshirt in the beginning? :)

[Jbiebzsinger]

@MissEmmabean3 yes!!! i live for that show <333

[Barbiebratzgal123]

finaly someone who has my arch! I am working on them too!

[streddymobbinEM1]

Your feet are rrrreally sexy ;-)

[balletgirl199813]

thank you this vid helped alot

[Wheels4997]

Thanks for this excellent video on how to do the stretches. Yur toe color is just fine. And I may add you r cute, so don't let others put u down. U should think about studying to be a podiatrist or physical therapist. Good luck.

[Nedev]

NO WAY YOU'RE 19



[crystalbunny0909]

OMG thank you so much! :D I'm beginning ballet and wanted to find the proper way to stretch my feet. You're very pretty btw (:

[msepuck]

Sweetie you should really think about blocking and deleting some of these negative comments! You would be an great instructor! Keep up the great work! God Bless you!

[TheRac123456]

oh and your arches are not bigg enough at all

[Jbiebzsinger]

@TheRac123456 i know i don't have very good arches...thats obvious... but i've been working very hard and improved a lot. also, i can balance on the ball of my foot without holding on to something very, very well. you are supposed to hold on to something while doing these exorcizes. one last thing, going on to pointe doesn't mean having the best arches, its about having the strength in your ankles to hold yourself up on pointe :)

[TheRac123456]

if you cant go up on to the ball of your foot without holding on to something you definatly are not ready for point ...............

im not even a ancer and i could do way better than that

[HellsingDemon]

Click video statistics, beside the # of views.

I love how the majority of viewers are men, 45-65.

[FapToTheseFeet]

omfg...heaven? really? under aged sexy feet?? sweet baby jesus i love you!

Can you do the SAME video, but with black nail polish? thats my fav ;)

You are beautiful btw <3

[blanzo1337]

your feet are pretty :p

[KENZeichen]

i had to laugh a lot.. thank you.. but the exercises are great!

[Flyxsavage821]

Do barefoot pointe videos for my sister?

[ZoeyTaylor13]

really good information,i've been trying your exercises and there working ty :)) love ya,Zoey :))

[DanceQueenShanzz]

thank for the video im definatelu goin to do so ...........Errm i dont mean to sound weird but has anyone ever told you that you look like kylie jenner ? .x

[carmenchowable]

oh i find hard to do this .but tx, your explaination is very clear and detail. my ankles are weak but i'm old, 30+. do you think is it too old to do this?me not learn ballet at all. and looking forward your upcoming video

[3bhui]

You have a good speaking voice and explain things well. :o)

[tzuczek]

I actually liked the color of your nail polish.

[MiSs11ohP]

Relevé* (:

[3Nails1CrossForgiven]

You're adorable! And great information!  Thanks so much :)

[Jessiebuly]

i love your voice and your accent, please do more videos. ^^

[hottygirl4321]

adds to favs :P

[DanzarePerSempre]

I like your feet!!!! ;)

[MacdreezieuBeezie]

Your feet are so cute!

[rob270]

nice wrinkles on your soles! You do a nice toe scrunch!! Would love to see more.

[aprilfishee]

You have feet like mine! I have to work soo hard en pointe! We do these exercises in my class.

[ILUVJEZUZ94]

No way that your ten years old. It seems like you are in high school.

[lKingCobra]

that nail polish is gross !

[Jbiebzsinger]

@lKingCobra your face is gross....... lol

[FredericaBimble]

@Jbiebzsinger - Good girl. Ignore the negative ones.

[TheDeathStar777777]

@Jbiebzsinger I like your nail polish and your arches. They're very pretty. :)

[Shortfilmsyou]

@Jbiebzsinger *high five* WIN! XD

[JSBach5000]

@lKingCobra -- get a life.

[DrWrongPaul]

you look like your 14 WTF ???

[Jbiebzsinger]

@DrWrongPaul i know i get that all the time!! :)

[jamieNrox]

hi im jamie and im 11 ive been doing pointe for 2 years now just some advice the first stretch for ur arch yes it is a good stretch i do it but you are doing it wrong :) keep working on it though <3

[hkpuppylover]

omg ur really good!! lol great job

[BRATLYNN123]

just dont sicle your feet in your relices, that will only strengthen bad muscles and make pointe more dangerous. but nice vid my feet arent flexible either, it was informative(:

[Jbiebzsinger]

@BRATLYNN123 thanks so much for your advice!!!

[zolochnaya]

You are a great teacher.

[fan4antm]

my feet are EXCATLT like yours..very helpful thnz;) im also going on pointe this sept.!

[fan4antm]

my feet are EXCATLT like yours..very helpful thnz;)

[sofiemarris]

this is great, thank you so much. I hope you make more videos :)