Killer Ab Workout for ripped rock hard six pack abs!

[jpcwa74]

I do that reserve crunch every other day. I do like 50 reps. I've been doing this for 1 month. But it hasn't done anything for my abs.

[weezy23lakers]

I do ab workouts all the time and I don't have abs. I have friends with 6 packs that don't even work out... wtf?

[fatalityhawk]

@weezy23lakers thats because you probably have a layer of fat covering them. you need to burn off this layer of fat using increased cardiovascular excercise

[weezy23lakers]

@fatalityhawk idk dude i run once to twice a week. Also my body fat is like 6%. (used an actual body fat reader tool)

[fatalityhawk]

@weezy23lakers if that is your actual body fat then you should have visible abs even without doing too many ab excercises. in your case i would suggest bulking up the rest of your body. the abs grow in thickness through a combination of weighted ab excercises and more importantly muslce building excercises like the squat and deadlift.

[weezy23lakers]

@fatalityhawk I will start dead lifting but I can't do squats at my house. Thanks for the advice.

[texaseuchre]

MUSIC SUCKS

[tejx69]

ahaha omg, you took the 3 guys abs workouts i follow and put them all in one! good shit

[ripper90x]

you know your shit man i'm now a big fan .

hell yeah you build muscle on your abs you dont just worry about burning fat like all of these damm programs focus on

nobody ever tells you that you have to build there before you will see the packs

and maby that its really hard to build muscle on a very low calorie diet that provides very lil carbs for energy

but the thing is some ppl dont have muscle there so they could be 0% bodyfat and if so dead BTW

and thay wont see nothing .

[fatalityhawk]

@ripper90x thanks a lot for the support man. good luck with your goals

[JLchevz]

@fatalityhawk

hey is that you at the end of the vid?

[fatalityhawk]

@JLchevz nah those are some fitness models

[JLchevz]

haha ok did this routine work for you?

[eriks001]

ok well then can yu explain how the people in jail got super rock hard abs and they r showy too and they do them daily.....

[fatalityhawk]

@eriks001 that is usually because they train their core indirectly in other ways. many of them do deadlifts and squats, both excellent and difficult excercises that strengthen and sculpt the lower back and abs as well. i know guys whove never done crunches in their lives who have six packs from powerlifting

[Conradsoc23]

is that three sets of each workout?

[FiveYearChallenge]

Thanks for the video!

[ghettosk8a204]

great video ive always wondered how many days a week to work abs but makes sense u gotta let ur abs rest n repair jus like any other muscle im already on a good diet so im gonna stick to this workout thanks

[kruv89]

great video, i was just looking for a more intense ab workout, i'll try it out

[ImWetAndReady]

Reply as soon as possible please.

I'm 169 lbs and i'm 5 ft 11.

Shall I do these then run?

Or run then do these?

Would that make a difference on my abs?

[fatalityhawk]

it doesnt really make a difference, however if you must do them on the same day it's better by far to do this workout first and then run. once you are done with both however it's important that you consume a good amount of protein (about 30-40g) in the form of a protein shake, or any kind of meal or food so your body and muscles can repair itself and recover

[Deluxe497]

I just did my first day. Its intense. Ill keep you updated with my results.

[fatalityhawk]

good luck with that

[joeri44555]

Great, im seing results for now over the last weeks. Last month I had a fat belly and no any girls liked me. I carved out my upper abs already (2pack) It looks great, im watching forward for more results Thanks as well.

[aGermanWithRedHair]

hey im 13 ive been working out for 6 months hard 3 times a week. i have toned my upper abs i have a realy nice 4 pack but my lower abs arnt as good as my upper abs what can i do to tone my lower abs other than reverse crunch?

[fatalityhawk]

if you go to a gym i'd advise you to add in some incline reverse curls as well (lie n a decline board and raise your legs till yur knees meet your hands)although you'd reveal them if you just cut down bodyfat further.

[viewty87]

if u 13 u shud be waitin 3 mo years for bone growth b4 u start trainin really hard

[aGermanWithRedHair]

haha na i got thick bones im 14 now working out has given me the edge in football so i highly recommended working out for kids

[Reignunlimited]

I'm smart enough to know horse shit when i see it... stealing other directors vids to create a useless montage... why don't u demonstrate it yourself.

[Reignunlimited]

This is horse shit, everyone has a six pack, the only way to get them to show is NOT by doing a billion ab excercises.. it's intense cardio with a strict low carb diet to remove the layer of fat covering your abs.. the ratio should be (3 cardio workouts : 1 ab workout session). this is a useless vid...

[fatalityhawk]

...which is why i mentioned exactly that inmy video/description. i also mentioned that this is designed to strengthen the core and that it can in fact help in bringing out and hardening the abs.

you're not a very smart one are you?

[albenizclay]

Thank you. It seems to work.

[fatalityhawk]

thanks for watching