The TRUTH About Hamstring Stretches For Low Back Pain

[slater50]

Great info. How can I tell which type I have? And what strecthing to do? I have severe lower back pain and my hamstrings are hard as a rock.

[krazykev00]

@slater50 You can tell by which character you resemble most: donald duck or pink panther. DD need strengthening of the hamstrings and glutes while PP need stretching of the hamstrings :)

[slater50]

@krazykev00 Thanks again for the info. Love the videos!!

[krazykev00]

You're welcome...I hope the information helps you :)

[MrMintaka1980]

I wish I my physio had this knowledge and understanding. He has had me believing my hamstrings are the issue and need stretching. Last week I destroyed my lower back and was unable to walk foe three days. I have a lordosis posture and now realise that it's my hip flexors, abs and gluteus that need the work.

Thank you so much for this info, I won't be spending everyday hamstring stretching anymore but will be showing this video to my physio.

Thanks again.

[TheSeanyD]

Good stuff Kev