Metabolic Effect MMA workout 4 round 1

[ASUSTUD]

Is this a tape from Body By Jake lol

[vega777JJ]

type in vega777jj to see new forearm resistance training tools.

[michal660]

Respect for this guy. great workout

could you give the name of song?

[michal660]

Respect for this guy. great workout

could you give the name of the song??

[MMA7x]

is it just me or does the guy kinda sound like johnny knoxville.. lol

[Darkdragon5091]

lol

[Greenmarine6]

Excellent video,great way to show a good work out that never lets the body relax just like in the ring. I really like that push up to a crunch with the dumb bells. I'm going to add that to my work out.

[EZrussian]

Man great commenting i wish someone would count for me in the gym like that.

[iGore292]

Watch your back , mate. And do it slowly. This way it won't be such effitient...

[fangmama63]

hes working conditioning with movement training in awkwad positions...not bodybuilding

[deckomanilo]

yeah you fuckwit, gee I'd like to fight you for being such a silly cunt

[fangmama63]

were u talking to me or i gore???

[deckomanilo]

igore, he's a fuckwit

[Griever3676]

iGore292:

Like these gentlemen said, you don't know what you're talking about.

[ijuh22]

sweet vid!

was that all centered around 5 minute round? Could you give me a resource where I can learn to train weights in such 5 minute rounds?

[jujitsuCH]

Hey jadeteta,

Really great workout!! I wish i would have a trainer like you and train as much as Chris!!

Any advice to loose 5-10kg?

I'm training twice a week for martial arts and once at the fitness (cycling 40 minutes plus push up and sit up).

Should i work more by round? Can i do that alone and not in a gym?

THanks a lot man.

[dontaeVega]

didnt know shoes would affect your workout.

[Archol88]

whats the title of the song?

[jackstone5291]

why the hell would you ever wear those shoes to workout out? dudes gonna screw up his feet hardcore

[oderus55]

his shoes wont effect him much those are just some lightweight shoes i alot of things bare foot and my feet feel great

[jackstone5291]

Damn, I got high arches and theres no way I can do that

[oderus55]

haha probly cause i use to run around in my wood bare foot my whole childhood

[RhunDraco]

Actually, Converse are better for training in weights, as they don't have enough of a heel to throw off your center of balance. Most sneakers have way too much lift, and this can lead to an imbalance in your overall muscular structure, especially the posterior chain (calves, hams, glutes, lower back). I weight train barefoot, usually.

[breakneck12]

Good effort.

A little constructive criticism - you need to get your ass down way further on your squats.

[mosifchi]

I like the old lady in the back

[armloc5]

she is there for inspiration..

[tom83843]

You guy's should try the Randy Couture Circuit Training routine. It's a good one for building muscle and muscle endurance. Try it out.

[stackgzup]

can somebody tell how the protocol is constructed like how the timing and counts are done.

[designzone]

Wicked routine. I was searching for something close to Wanderlei Silva's workout. This will do fine for now. I'm gonna try this today!

[o2ak]

Have you tried Bas Rutten's workout? It's pretty damn tough and very simplistic.

[designzone]

Not yet, but I am going to search for it. Bas Rutten is one tough dude.

I did the Metabolic one on Sunday using 25lb-ers. I should have started with a little less weight to get used to it, but it was pretty intense.

[ahkoben]

great training protocol. still looking for the music.

[ilovesilvia69]

sickkk i thought i was the only one that did weight punching situps..boy are they effective for building punching power..i got into a bar fight and ended up upercutting this poor kid onto the bar top lol