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Good for you! I'm on the journey to a new body too,
my 80lb weightless journal is on my profile
karunabeckmann 1 year ago
I've become a Mich Ultra convert. When I go out and I'm gonna drink, that's what I order. And STOP GOING OUT TO RESTAURANTS. Like you said, you don't know how they're cooking your food. Cut waaaaay back on restaurants.
StarkyLuv 1 year ago
it's hard man I know. I'm 2 weeks away from finishing p90m and I been eating dinner out for past three days. I need your resistance skills lol. Congrats on the loss, may you have many more God will'in
hrsjunk 1 year ago
@hrsjunk It took a LOT, lol. And like I said, I cut back on the alcohol except for one night when I went out with my co-workers. But I had really ate light that day because I knew what was coming, lol. Thanks!
khalilguinn 1 year ago
Awesome job Khalil. Ur right about eatting out, u don't know all the cal that go into it. Ur better off eatting at home. Congrats on getting down 3 lbs, awesome.
souljagurlsha 1 year ago
@souljagurlsha Yeah, you never know what's going into your food at a resturaunt. It's still nice to go out to eat, but eating at home is always a safe bet and you know how your food is being prepared. Thanks!
khalilguinn 1 year ago
This is so right now. I have been hanging on to weight for like 3 weeks. When I finally said I need to buckle down with my nutrition I lost the weight!
Danavideofun 1 year ago
Congrats on that weight loss! :)
ToughGermanWoman 1 year ago
@ToughGermanWoman Thanks Marion!
khalilguinn 1 year ago
Blame it on the alc, alc, alc, alc, alc alcohol.....LOL! Good job on your loss!
shelisegr8love 1 year ago
@shelisegr8love Tell 'em Jamie!! Lol...
khalilguinn 1 year ago
@khalilguinn ROTFL....
shelisegr8love 1 year ago
That's right Bro nutrition and exercise go hand in hand for weight loss and maintenance.
anitdnahS 1 year ago
@anitdnahS Yeah, and it's not like I didn't know it before. I think it was just a matter of really evaluating what I was eating and saying "What can I cut out that I really don't need?" That really made all the difference.
khalilguinn 1 year ago