Toning & Building Muscle : How to Get Rid of Back Fat

[pinkcat2010]

how many calories should i eat a day to lose 10 pounds?Im 5'1 121 pounds i quit smoking a now this weight gain sucks,i was 107 pounds.I have a treadmill i run and walk a mile a day just started this 5 days ago any suggestions thank you so much?

[krazmex09]

THANKS THIS HELPS OUT MORE N MORE DETAIL..

[NeighborhoodGrouch]

haha backfat. no so motivational when u laugh thinking about back fat "hahaha"

[alisvolatpropriis519]

....I got a McDonalds commercial right before this....

[tomythecat]

@alisvolatpropriis519 Had a 5 Hour energy one, but the guy taking it was standing on the treadmil while his coffee drinking wife was running :-|

[arviagent13]

@alisvolatpropriis519: Food for the pros.

[hottyana123]

Lol, why don't yal shut up about what he sounds like, & get to the point of losing the back fat!!!

[DontTouchMyHair8]

I'm a thin guy and my bone is appearing in my back? Is this effective to have muscle in the back? REPLY PLEASE! Thanks! :)

[shiunsai671]

He and scooby are cool....guess they're both inspired by cartoons, huh?

[RaWilder]

Wicked, i'm so getting rid of my back boobs, thanks dude. PS HOT voice!!

[hitman4everr]

He injected synthol in his voice strings!!!

[avpcool]

so pretty much for all of these videos..

change your diet

[thalles5]

@avpcool Yes sir! Diet is the catalyzer to EVERYTHING in fitness. Change your eating habits and commit to execising the results will come GUARANTEED!

[MomoberryMia]

hahaa. they show a mcdonalds commerical before learning how to loose your back fat. wowww.

[cfcjt93]

@Doddzi0130 nope not really I'd say I have pretty good respect for women, I just hate people who get so easily offended. He's offering help and you're criticizing him, try taking his advice. No I trust his videos and I'm looking at how to get rid of it from all different kinds of trainers

[inhislovingarms2]

I like your voice. I also think you did a excellent job teaching my children and i about muscle. Thanks

[flykicks14]

He sounds like he's laughing at me so it makes me want to get up & dance the fat away!

[TeethWhitening009]

I will try this at home for sure. Toning and building muscle is easy to achieve if you are really determine to do so..

[flykicks14]

hes so rite i started with the hips then the stomach then the back!!

[vietguy808]

wht do u lose first ...belly or the love handles, i lost handles first is tht normal

[asskicks]

This guy sounds like he's been using steroids

[bap41112]

Straight to the point!

[tylerpurugg23]

does he have strept throat?

[LegacyVS]

I have a question if I run everyday how long should I run for? Because I'm looking to shed around 50 pounds in 4 weeks plus I'm looking and getting abs, pecks, and arms how many reps and for how long? I know the rew-teen(don't know spelling) I just need a basis

[slagtron]

@BrunetteBarbie21 toning excercises, RUN, SWIM, BIKE, EAT HEALTHY NO FAT, its not that hard to figure out what he means by exercise

[BrunetteBarbie21]

@slagtron I was looking for specific exercises aimed at toning your back. This video DID NOT give me that.

[slagtron]

@BrunetteBarbie21 Any light weight, high repitition, such as seated rows, lateral raise's, upright rows lateral pulldowns, if you want any other tips message me back

[AndrewRyanJD]

This guy is Guile from StreetFighter

[ripperduck]

Man this guy is great!!!! He and the fellows that were the cornerback experts were extremely good! I would suggest that he start doing voice overs as well, he's got the perfect voice for it.

[apecrazy08]

Steroids voice.....

[Munkychic7]

why are you laughing if your helping o.O

[gavranarh]

i like this guy.

[dimitriosart]

Awesome! Why this guy hasn't got his own channel is beyond me!

[Rpg111298]

im big but it doesn't really show... i dont got rolls. i also look good fat lol and im young but i want to lose weight.over summer im getting fit... im planning to

[charmed6057]

He's trying to motivate you, and give advice. He can show you stuff, but you need to do what's right for you and your body.

[joweho]

is this Karl?

[noskcirre083190]

Hes got great some really advice and effectively motivating words. I wonder why he sticks with expertvillage

[TGsauce]

Notice all of his vids, he NEVER says...."Hi i'm duchebag, and on behalf of expert village, i'm going to show you how to be a duchebag" I agree, this guy should have his own youtube channel along with his great website.

[onlyyouwould14]

Im not really fat, Im sorta medium sized.

But no matter what I have a chubby upper back! :/

Hopefully this video works

[Lindblomishmyking]

onlyyouwould-

I'm the same way. I'm 5'1 and 137 lbs...I don't mind being a litlte chubby, but it's the back fat that depresses me. I have friends that are bigger than I am and they don't have the rolls I do! I guess weight gain is different for every person...

[Trashboldus]

Though he is right, the title of all his videos is misleading.

He basically says in every video, you should exercise and keep a healthy diet.

[BrunetteBarbie21]

lol exactly. Pretty obvious information.

[BrunetteBarbie21]

I thought you were going to show me some toning exercises for my BRA FAT instead you just insulted me...thanks

[KillakinG17]

Oh shut up he did not insult you. He said it is unattractive (which it is other wise you would not want to watch the video on how to get rid of it.) What he said was true, you want to lose weight then start exercising it's not rocket science.

[rtp1968]

@KillakinG17 :Thank you!!!!

[rtp1968]

@BrunetteBarbie21 :Insulted you??? He just told you how to get rid of it!

[Doddzi0130]

@BrunetteBarbie21 exactly, idk why people like this guy. He seems like a meat head who doesnt know how to talk to women, nor respect them.

[BrunetteBarbie21]

@Doddzi0130 Exactly :) x

[blink182sublimer]

Or steve o lol but good video

[ithinksasukeiscool]

oh yeah haha

[djcripplecrunk]

listen to this fools voice.. homies juiced himself into hagrid from harry potter

[blink182sublimer]

haha I was just gonna post on that, you're good.

[preyfan]

5 STARS !

[rockhard4eva]

aparently he has paralised vocal cords

[yys920515]

he sounds like steve o

[lilrollz]

lol

[robbieirish]

he sounds exactly like Don Frye, an older mma fighter

[Nypopsicle18]

Roids gave him that voice. :)

[lamusikfreak94]

he sounds like stevo after sex!

[imtheshit111]

he sounds like borats' wife ! but great workout tutorials man!!

[PiHDrummer]

he has a voice like a wrestler.

[Nearman]

I wanna know how he got that voice!

[twz87]

Go to the nearest pub, eat three ashtrays. Then just rince and repeat twice a day for a month or two. It will pay results i promise!

[scruffjones]

he got that voice through exercising his vocal chords!

[moorigs]

nice, he knows his stuff

[bmxpunker2005]

this guy is great!  = )

[mhhmgabby]

Wow. This guy is actually logical. Not all of these people on expert village really know what their doing. But this guy is simple and gets to the point.

Haha, Inspirationnn.

[slapupchrist]

Not 'what THEIR doing', mhhmgabby. It's 'what THEY'RE doing'.

Jesus, some people are sooooooo ignorant!

[mhhmgabby]

@slapupchrist okay grammar nazi, that was irrelevant. 

[slapupchrist]

It wasn't irrelevant, mhhmgabby, you ignoramus. It was a valid observation of how badly you understand how to use your language.

Rather than call correct punctuation, spelling, and grammar 'irrelevant', how about making an effort to write and speak properly?

You may well want to go back to grunting, the way our primate ancestors used to. Personally, I'd prefer to advance our communicative abilities.

It's up to you, monkey.

[mhhmgabby]

@slapupchrist You're over analyzing this hahahaha. This is youtube, not some political debate. Furthermore this isn't an English class. Get over yourself, you're accomplishing absolutely nothing in this. So good job on your life, I hope you're content with it.

Who stuck a spoon up your ass?

[slapupchrist]

mhhmgabby, I know this is You Tube.

You Tube contains videos and comments on those videos. If the videos are good, then they should get comments saying they're good. If the videos are bad, they should get comments saying they're bad. If the comments are good, they should get comments agreeing with them. If the comments are bad, they should get comments disagreeing with them.

Your original comment was ignorantly written, and I'm here to tell you so. Get used to it.

[mhhmgabby]

@slapupchrist Good for you. Nice accomplishment in nothing.

[pixieprincess0702]

@mhhmgabby Yeah, they usually sound stupid >.<

[cantcopyastar]

Thanks for this video, too true!

[tommyk77]

Good to see someone telling the facts. Burning fat selectively is not possible. There is no evidence of selective fat burning.

[nemesis656]

i agree. i was expecting to see him be like "do 1000 crunches and lose belly fat instantly!" but he is actually great advice

[shortofa6pack]

Great info..very useful for ppl that have back fat..And he's cute too...a little old for my liking, but damn, i'd do him. And then there's the VOICE. Sounds like the voice of Robin Wililiam's brother in the movie Mrs. Doubtfire....(the guy with the beard). Anyways, Screw the voice..take your shirt off! yummy you SAXY THANG!

[albz90]

he sounds like an evil cartoon character hahah xx

[francescafruitcake]

what is their online workout plan?

website?

[mia4224]

thanks for the information

[cheezpuffz650]

lol, yes i totally understand when you say bra fat.

[cherryaddict1]

very cool will try  !!

[loadquicker]

Lol. "The good news is, you've accumulated so much fat that your bodys not sure where to store it so it starts putting it putting it in places thats much harder to hide." Great. If thats the good news... :D

[shortofa6pack]

ROTFL...that's wat I thought when I first heard him say that!!

[pinkaddiction13]

YES! i know what hes talking aobut

and its not funny. why the hell are you laughing at my misfortune. BRA FAT IS HARD TO GET RID OF DAMMIT!!

[lesismore2]

This guy is awesome, i'm starting to go the gym again and I will have a great body thanks to his great tips!

[biathebeautiful]

I like everything this man talks about every question i have hes answered all of them. Keep posting more videos man

[jbenitez22]

this intro was awesome... he couldn't even keep a straight face about the fat! i don't blame em!

[juss4me1234]

I didn't start putting on weight in my back until after I had my son. Now, I've lost all my lower weight in my legs, but everything in my upper body is staying. It's depressing.

[imxomatosis]

awhh...

Jump in the pool, swim, aqua jog...etc

easy on the joints, crazy fat burn and muscle toning..best of all: fun!

[jenskin]

Hey,You sound like that guy go who does the "Rex kwan doe" in Napoleon Dynamite! but I am loving it! Thanks for the info :)

[caseynichole18]

thats cool!