50 pushup bar pushups.wmv

[vivien9113]

all wrong

[DrBoomstik]

@vivien9113 Why's that? He has constant tension on his muscles at all times.

[mottsimon]

Very bad form here... and doing press ups that fast will do very little. You squeeze in as you slowly push up giving you a fly/press workout.

[Innocuous322]

go down more, and go slower. It'll be alot harder than doing a hundred short fast push ups :)