YouTube - Broadcast Yourself.

i use this to prepare for my amateur fights. perfect as i fight 3x2!

mrpsb7 1 month ago

its not hard, i've been use n bas's number system for a long time i love it, he know's how to get the blood pumpimg woo

1 is jab 2 is a cross 3 is a hook and 4 a cross through all punchz up to the #he says starting from the jab always start with the jab

DungeonDawg69 2 months ago

this confuses the fuck outta me

kiwi360 2 months ago

What's he mean when he says 2,3, 4???? Like 4 punches? Are they a secific punch?

Invisiblepanda 3 months ago

@Invisiblepanda 1 jab 2 jab + cross 3 jab + cross + hook 4 jab + cross + hook + cross

1+2+3+4 = jab + jab + cross + jab + cross + hook + jab + cross + hook + cross

Bransisco 3 months ago 2

jab, straight, uppercut, shoryuken!!!

eslupmi 4 months ago

" Perfect " my ass. I'm not that fast yet :-D

Fiveoffive55 5 months ago

damn, my small 70lb bag is not holding up lol

holow 6 months ago

Thank you for posting this. My CD drive broke and I wanted to do this workout right now.

videowatcher310 7 months ago

i lost 4 poud using this thank u bas

wasseftni 8 months ago

damn he really fired me up i want more of that records

serhan335 10 months ago

This shit is awesome! after the first minute heart rate is like 160BPM!!! good tight little workout....I'm planning on enhancing it by gettin a boxing bag...

Actually I got two questions....First one is does anybody here know where I can gat a good hesian (i think thats how you spell it) type boxing bag? You know the rice/potato bag type that cut your hands up....?

Second question....What does bas mean by "3" or "4"...Ive been takin 3 as jab cross hook. and 4 would be another hook at the end...

MrSlaveMentality 1 year ago

@MrSlaveMentality

4 includes a cross after the left hook.

mike93stray 11 months ago

@mike93stray CHEERS MATE!!!!

MrSlaveMentality 11 months ago

@MrSlaveMentality No problem man, I'm not too sure where to get a 'hesian' bag, but if you wrap your heavy bag in a burlap sack it'll rough up your hands a good bit. Dirt cheap and pretty effective!

mike93stray 11 months ago

@mike93stray o cool that was exactly what I was looking for - nice! anymore tips !?

MrSlaveMentality 11 months ago

@mike93stray Actually I got another question hard to explain...Lets take this ---. to signify a fist...the dot representing the thumb, and the lines the fingers....when a boxer throws a left hook it would look like this ---. right? so my question is this...isn't a left hook more effective if thrown as this i (meaning thumb pointing up/palm facing you rather than palm facing down) i.e catching more of opponents face without as much. i dunno I feel I can put more power into them like that...

MrSlaveMentality 11 months ago

@MrSlaveMentality is up tp you. joe frazier left hook was thumb down, mike tyson was thumb up/palm facing tyson.

kingvic97 7 months ago

@MrSlaveMentality 1=jab - 2=cross - 3= left hook - 4= right hook - 5= left uppercut - 6= right uppercut ( if you are a lefty switch the rights and lefts) so when he says 3 I think he wants you to do (jab+cross+lleft hook) and 4 is (jab+cross+left hook+right hook) ...etc.

xxkazuyamishimaxx 8 months ago

@xxkazuyamishimaxx cheers

MrSlaveMentality 8 months ago

@xxkazuyamishimaxx

Wrong :S 4 = cross ass well and 5 is back to a jab

jowens308 7 months ago

@jowens308 hmmmm strange!!! I haven't seen all the DVD of workout. is that how Bas explain it??? cause when I used to do Muay Thai we used to do 4 as Right Hook and 5 as Left Uppercut. anyway I don't think it really matter after all it's only a workout it's not like a Kata or somthing...lol

xxkazuyamishimaxx 7 months ago