Bent Over Barbell Rows - Back Exercises For Bigger Lats

[sldwayz]

i like reverse grip beter

[somebodybroken]

Doesnt this hurt your back?

[SeanSaosin]

not if you keep your back in good form..straight like a table...

if u round ur back then yes its bad

othwerwise no its safe and effective

[Jmfurcron42]

not if done in correct form, if done right it is great for lats and bringing out all of those muscles in the upper back

[kingnek]

when doing back exercise, ur back must be at neutral spine, it is not exactly straight, it has a slight arch at the lower part. and wear a good leather weightlifting belt

[tomodihno]

it will work ur posterior deltoids mor!

[andyabc1234]

cheers mate !

[uruapano]

does this exercise interfere with the height growing process?

[Morris1962]

No.

[Snake3786]

Absolutely not.