100317_StrengthPhase 155Kg Clean; Standing long jump 2.90M

[ChongDong227]

now jerk it :)

[HeangKoing]

@ChongDong227 Thursday...

[bioobird]

how much do you weigh man? i dont see many guys your size who can still be explosive like that (i mean jumping obv)

[HeangKoing]

@bioobird 91kg at the time.

[nba8340]

beast, i just did some broad jumps today was getting a little below 9 ft. waiting for my legs to come back though from all this strength work, lots of fatigue

in a few weeks i should have a pretty sick jumping update vid for u to check out

[judotaffy]

Good work!

[TheClamchowder123]

I love your 2nd pull it is so aggressive, how did you get it like that? If the answer involves clean pulls when do you do them in you workouts and how much do use relative to your best clean?

[HeangKoing]

@TheClamchowder123, cheers.  It's just practice. I've been lifting for 10yrs now so it's naturalf or me to just let it rip for the 2nd pull. I use to do pulls with 110% of my best C&J but I haven't done pull in years. Just practice the Clean and Jerks and focus on

Extending up

Driving your hips *IN* and *UP*

Get your HEAD UP HIGH

The higher your head is the more you extended properly

Stand on your toes, reach up with your head THIS is WHERE you want to finish.

Practice it mate!

[iFreak81]

nice clean PR.. 160 isn't far off.

[Mr83wesley]

I'm now a subscriber!........I'm really fascinated by your videos as we both seem to have similar strength levels, only with my bw being higher and technique not half as good!. Though this is inspirational.

[HeangKoing]

Your probaly stronger mate, my best strength exercise is front and back squat where I squat real deep to make sure I can get out of Cleans when I'm pinned.

Technique will come along with number of reps done. I must have done 1000's of reps over the last 9yrs...

[HeangKoing]

Cheers,

2.9M fro heal to toe. Each of the mats is 1M but due to the mats fitting it's over 3.05M. My toes go over 3M. I should be able to clear 3M sometime. I'm confident I could get over 3M in to a sand pit. Maxing out my Cleans probably took a bit off my jump also.

Toe to Toe would be a rubbish way to measure it!

[BRETZERR]

Strong clean bro - way to stay with it. Great jump at the end too...was that 2.9 meters toe to heal or toe to toe?