Your SHF Weekly Update: CWC, Back Injury, BMD 2 "CaveMan", Gay Pride Parade

[jkoreosrock]

You make me smile :]

[theduke2020]

ab pillow!! genious, call up anthony sullivan or the dude from sham wow. i think its gonna be a hit.

[grandmossy]

hey Scott, I have a pain in my right knee after doing squats. I do 8 reps x 3 sets of 185 lbs. Should I ignore the pain and work on the forms? or stop doing squats and go see a physiotherapist?

[ppay3]

r u gay

[longisland216]

as always thx for update Scott. the pillow cases are nice!! =)

[BlazinBongs]

Im pretty sure scotts not gay right, i mean i seen a video where he said something about a girl he went out with, am i right?

[LakeShowRaider]

SHF.com more organized FTW!

[jwanderson06]

LOL@"condom cannon" and "hermanites!" i think it's great that you're doing the pride parade. watching ur videos motivates me to workout, although i haven't yet. maybe once i get that pillowcase...btw, i think ur t-shirt would be cooler if the SHF logo was on the back instead of the front. maybe on one of the front pec spaces you could have a muscleman hermanite.

[omaralbasri1]

I dont know about Scott if he's gay or not, but the only thing matters is that he helps everyone and share 99% of his information with us..

Wish you all the success Scott.

[vivaarnoldo]

I live for the SHF Weekly. Since you are too busy for the most part to read most of your subs comments (ahhhhh, the price of success) I'm not going to blow sunshine up you ass. Instead, just a simple "thank you for sharing".

Cheers mate.

[cocoalinsug]

The Parade ends at the Boston City Hall

[johnplayersstandard]

I'm waiting for the scott herman sleeveless or wife beaters.

[frankdragon82]

Scott thank you for everything you do. Teaching people about fitness and supporting my community. You are an amazing person : ) Thanks for being you.

[DELLPICKLES95]

why wont u ever reply to me ? :'(

[xLuiKangx007]

Hey, Scott I got a question for you, how do I audition for The Real World season 25, after I audition for it! I cannot wait to meet you someday.

[penacarlos11]

Hey Scott, I got a question for you..Is it better to do full body workouts 3 to 4 times per week??or to work out certain parts of the body once per week?? I am not looking to get bulky..nor lean..in the middle..

[QATARI2015]

Gay Pride Parade 0_o

i kill u scotti ^_*

[KarlHansen2010]

its a crime to state or threat you will kill someone Qatari2015. Think!

[ecuadoriano13]

does drinking milk help muscle growth??

and whats one way to gain mass faster??

[hurrykaneecko]

looking forward to this back thing i am geting bad backs lately lol

[jakex4]

How can i Beefen up my arms?

[kashmier1184]

@jakex4 his bicep and tricep workouts?

[TheKillakeno]

@jakex4 well if you wanna make your arms bigger, then you have to work on your chest and back because your arms get bigger if your chest and back gets bigger. Don't forget to work on your legs too, because you can't have 18 inch arms with stick legs. So basically you need to workout your main body parts and THEN your arms increse in size, these main body parts are: quads, hamstring, back, chest, and shoulders.

[rory12349]

whats scotts height, weight and stuff, and how much does he bench? i know thats not an important one but just interested

[wumeista4645]

I admire how supportative you are of your friends and their equality. =)

[lunamakeupdotcom]

I love your new intro!

[furzknoten1000]

im gonna throw some condoms hahahaha

[airdubai1]

scott u r the best

[airdubai1]

scott u look freshed here and very cute

[a3j77]

Dude you're such a wholesome well-rounded guy. Good on ya :)

PS. The pillow case is incredibly cute!

[dwichiesa]

Yo scott, I've just gotten sick for e past 2 weeks, I've lost like 4 kg due to flu. How come it seems like my muscles shrink? Or is it the fats that are gone? LoL

[Jesrik96]

Hey Scott this is Jesrik96... We play on XBOX bro! We should play again some other time =D

[cjmo81]

You looked refreshed on here. Thanks for the updates

[bytespecies]

OMG SCOTT!! I so wanna meet you!!! I live near boston in Saugus!!! I neeeeeeeed to gooo!!!! whats stopping me? I CANT DRIVE!

[draftmen]

Congrat's on the Gay Pride Parade....keep up the great work....

[BigD1377]

cool pillow Scott.... do you bite it?

[nekomittensnina]

Cooking With Cliff? haha, anything like Cooking With Dog?

But on a side note... you have amazing neck veins. Just occurred to me, they appear naturally? and is there any way of stopping them xL *sigh* just a thought... :)

[juicyphilip]

thanks so much for supporting our community!! big hug

[TeK7]

Looking forward to the lower back injury workout, mine has been bothering me at times for years now and I'm only 25.

[MegaAlltimehigh]

The pillow is nice.

[tazdeville55]

Well done!

[jeep1604]

No, I don't think scott is gay but I think it is cool that he is comfortable enough with himself enough to do a gay pride parade and have fun with it. Makes me love and respect him even more. Good for you Scott, your a great guy man! Keep up the good work dude.

[nedetsontryton]

@jeep1604 well said!

[SillyChrome]

was this dude on tv? he looks hella familiar

[a3j77]

@SillyChrome Haha yeah MTV Real World Brooklyn

[bebenic]

i am not making fun of you. that was my lame attempt at mimicking your NH accent which is priceless. i'm going hiking in south carolina in july. any tips? have you been there? this is a family excursion, so i'm clueless. i hope i don't die.

[bebenic]

you fogawt yo powah cowd? good god dude i love you enough, already. plus you're doing gay pride? i just jizzed in my pants. gatta luv you scott. heehee.

[DieTheDeath]

you should put directions on how to do the exercises on the pillow case, or throw it in a pit fire, I'm not sure which is more pertinent.

[coolboy065]

ur so cool, n hilarious

[cmac183]

gay prides are always an awesome time!

[frantz3851]

cool



[rova89]

can't wait for the lower back vid...I actually hurt my lower back last july while doing some legs excercise :S and now I have a bit of a problem doing some movements with the back but it's nothing serious...I'm just excited for the vid

[feffie123]

scott do you have a singlet tan? :P

it looks funny on you

[blemons100]

cool can't wait for beat me down 2 beat me down was great too by the way!

[Kcorpss1]

Ur the best :)

[wutangmasta019]

hey scott im going on a trip for three weeks. You got any suggestions about what i can do to not lose too much mass and keep my strength up?

[xXJeReMiAhXx99]

@wutangmasta019 yeah same here i thinking i'll just have to do like pushups and stuff

[ScottHermanFitness]

@wutangmasta019 try my "Be a 10 in 2010" workouts! They will help you for sure!

[spaceboy537]

@ScottHermanFitness Scott, I've got one for you for 2011... Look like heaven in 2011...huh, whadyathink? I can't think of anything else that rhymes with eleven.

[ScottHermanFitness]

@spaceboy537 haha I like that.. IM going to save it so when you see it.. I'll contact you :)

[kbw1970]

Those were some great points you made about cooking. I don't know if Cliff is your personal chef, if you will, but with you frequently traveling around the country all the time, it would be a great idea if he went with you and you can have the same delicious full course meals. Lots of celebrities that don't have time to cook actually have their chefs travel with them if they're gonna be gone for a long period of time. Just my humble opinion :)

[yanislav16]

Is Scott gay?

[ScottHermanFitness]

@yanislav16 do I have to be to support my friends who are part of a community that still doesn't have equality?

[hots3xy]

@ScottHermanFitness Actually i think your right Scott... ot Because u get friend that are blind, ur going to turn blind too.. i think it's stupid to believe that "if u are with gay people , that makes you gay" Really inmature... well good answer scott..

[kaiz0099]

@ScottHermanFitness thankfully your not...

[mattyoung92]

@yanislav16 no

[coyote1008]

@yanislav16 thats what i was wondering i was like whaaat???

[ProtagonistNonTheist]

@yanislav16 Yes, he is...

[Mr3ly]

@ProtagonistNonTheist how do u know that hes gay when did he say that

[kashmier1184]

@yanislav16 cI thought he was gay too, untill he told us on facebook about his date.

[eddietheboxer]

@yanislav16 Who cares? Are you gay? None of anyone's else's business either.

[payette]

I can't wait for the lower back video! Its not like its constant for me but it definitely comes up every once in a while.

thx scott

[St0NePoLo]

is scott gay? lol. just wondering...

[DGKPHONG]

@St0NePoLo no he is not, he has a girlfriend

[voran1324]

@DGKPHONG are you sure she is a girl?

[fallen808]

@St0NePoLo Wondering or wishful thinking? LOL

Answer is "no". That's been hashed out over and over again.

[MDkid1]

wow..i love how you always have stuff coming out! very business minded you are ;) good stuff.....have fun with the upcoming projects! :)

[12thLeveIWizardKing]

ahh, that's awesome that you're going to pride! I'm hoping to go.

[fkncody]

Scott I would definatly make a contest w/ that pillow as the prize lol

[ScottHermanFitness]

@fkncody thats a good idea :)

[tigergreg8]

Talk about thinking outside the box, cave man workout, Cool. The stretching for the lower back it an awesome idea. Way too many people have lower back problems. Actually, if more people did hamstring stretches they wouldn't have near the problems they do. Yes, it's all connected people. The cooking thing is a GREAT idea too. I don't drink , smoke etc, BUT, I do spend alot of money on good food. Lastly, The workout pillow. Hmmm. Oh ya, That conjures up a few images. Ok, Nuff said. lol)

[ScottHermanFitness]

@tigergreg8 i agree... even the tightness in my hips was killing my back.. got to stretch

[migstartv]

thats my problem, back injury.. and uneven muscle at my back

[maxx20091]

Scott you kick ass! And Cliff is awesome

[xLuiKangx007]

Keep up the good work.

[gonzalis18]

duuuuuuuuude you are in good shape.

[cocoalinsug]

Go Go Go! Fenway Health is so proud of you!!!

[123chr1s123]

6th! scott ur the best im learning and making so much progress from you thanks :D

[mchief101]

5th

1!!!!! I LOVE SCOTT HERMAN!

[Jaystring09]

hey scott i hate you. just kidding

[brutanika]

YAYY

[taethekoreanking]

1st comment =D scott rocks

[WoWCraft6]

1st comment :)