That's one scary ass Russian to fight. Initially you can't see how physically prepared he is, never the less imagine his mental approach and his combat skills.
I must say I have seen systema masters, but it seems like the functionality of Army rangers close combat training is much more effective for a the average soldier. i would like a russians thoughts. I am not saying one is better than the other, I certainly would not want to fight anyone trained in either martial art.
i've seen many stupid comments about this. can i ask you people how say that this is a crap. can YOU do this? these exercises are really tough and tougher than lifting a 100kg weight and all that crap with bodybuilding in a gym
Some of the muscle building exercises are clearly not intended for beginners. I've done some of them in the past and they are pretty tough. Nice thing is they don't require much in the way of equipment.
@antoshahorosha Nah their won't be any gym that teaches this. Just like Spetznas have this form of fighting, the US Green Berets have their own form of fighting as well though theirs is called Etadik ( don't ask ). But anyway, these hand to hand styles are only shown to those whom are in the Special forces and only for those in the special forces.
@blitzforce gota love the AK"s in the background. We are totally real Russian Spetznuts soldier! What more proof do you need than this AK-47 convinenetly placed in the background?
i am a practioner of ninjutsu, and i just wanted to say that this is a great video, and that i enjoyed it very much. We do a lot of the same stuff in my training.
@McIvan123 Would it be alright for a younger age (let's say 15) to have faith in God? Of course is OK! Kids start training in Martial Arts as young as 2 years old - its up to the kid and the parents.
Im German, and American, and i have nothing against Russia. Every Russian ive met has been a dam good Human being. I dont believe Russia or America is dumb enough to use nukes. we all should respect that in which gives us a home.
@kurbage I agree with you, however I belive there´s an huge difference between "people" of a nation or an ethnic group and "politicians" of the same group. "People" live in the real world and know to respect and treat eachother kindly. "Politicians" on the other hand lives in a fantasyworld where they think they always know what is best. People know the difference between criticing a "system" and critice a person.
@kurbage there the people civillians, the goverment dome of the cruelist black hearted human biengs in the world, a case a spetsnaz person refused to kill a hostige and was shot by the commander in front of the rest of the squad. Civillians are killed randoom shit goes down in russia a money grabing country with no respect or trust.
@LilWayneTheBestMC America is under no circumstances, real or fictional, Fascist in any way, shape, or form. Please understand what fascism is before you comment on it. An example of Fascism would be Nazi Germany.
@kurbage WE ARE ALL PEOPLE,THE MOTHER FUCKERS ARE THE POLITICIANS THAT WORK FOR THE BANKERS THAT SEND US PEOPLE TO DO THEIR DIRTY JOB PUTTING HATE IN US,WHEN WE GO TO WAR THERE IS NO DIFFERENCE BETWEEN THE PEOPLE THAT DEFEND THEIR LANDS.A SOLDIER HAS MORE IN COMMON WITH THEIR ENEMIES THAN THEIR OWN GOVERNMENTS.
@kurbage Man, wold masters are juish, and they are provoke different nations against. all people in all countries are same. simple people i an russian, i have friend in usa, i want love, family, friends, sleep enought eat enough kids home peace and he too. sorry fore bad english, my russian is much better. i wish peace. But i learn this system.
@kurbage Its completely obvious that if the world is going to end, it will end because of automatic weapons like ak and m16. Those nukes sit in their silos, and will always do so until some dumb dictator becomes trigger happy.
@kurbage This is "hineininterpretieren ".. I know but we now realize the "Russian threat " has never been what our politicians in the West wanted us to believe. [ they probably were afraid we wouldn't go along with the spending of a kazillion dollars on defense] Muslims and muslim extremism are SO much more dangerous..
@AKviersieben Why would Germans thumb this down? They have no reason. The Germans actually are gratful to the Russians because they liberated Germany from the Nazis. It would be more logical if the 57 thumbs down were Americans. Because Russia is a massive threat to them now. Sucks to live there.
@xDaZJMx germans arent gratful to russia, russia built the berlin wall, america tore it down and america isnt scared of russia because if we were to have a war both countries would use nuclear wepons to destroy each other and inadvertanly destroy the world then it would suck to live anywhere
i know i KNOW this is practical training to loosen your body up to prepare you for self defense and help you protect yourself in even the most unique situations but you have to admit that these guys look like they are practicing for a breakdance competition....that they WOULD WIN. they're good at this stuff (which inadvertently makes them good potential breakdancers as well)
If they ever tried to teach Spetsnaz training in the U.S military, their would be lawsuits up the ass. That is why Russia will always have a superior military.
agreed. i served in the infantry and none of this was ever taught. i figured i would better myself outside the military. russia will turn us off like a light switch if they wanted to. look at how they train.... they have a survival mindset. they can survive off nothing...
Agreed, while many infantrymen in the US military are capable of this,the majority will puss out. They would rather think they are getting top notch training with bullshit technology and video games. Russians have a survival mindset. Look at the battle of stalingrad for example.
I know most of thise guys could kick my ass, but I was laughing all the way thru this film ! they look like fish stranded on land trying to come back to water! HAHAHA :D
isn't it cool to train using techniques of guys whose ancestors beat the shit out of the nazis and where the only ones as a single nation to give the americans the creeps during the cold war? I bet if Soviet Russia was still alive these techniques would not be available so easily.
The arm extends sideways to break the momentum of the roll - it's a basic exercise in judo called a 'breakfall'. It also diffuses the shock of contact with the ground.
hey Shirokage009, the people use the their forearm to roll like ball so when the body touch in the ground that they are not getting hurt or broken bones. This is technique of yodu or atkido.
@SystemaSpetsNaz ...Thanks for the videos. Fascinating stuff. It is very like advanced Martial Tai Chi, known as Fa Jing. I am sure you know of this. Like many others, I always believed that no-touch combat was silly theatre, until I was on the receiving end of Fa Jing from a very modest, honest tai chi master. It is very powerful stuff and in a way .... mystical and magical. I will check out your website. Cheers.
I tried some of these work outs. I'm a mixed martial arts fighter. After about a week or two I started to notice changed in body and performance. Its tough but to be honest; it all works. There is a reason why the Russians are the top fighters in the world.
I like russian style. I used to work out and have some classes when I lived in Russia, but for a women it is hard to find something similar in Boston area. Aspecially, when you are a student.
I know the training looks unusual, but they are dealing with some kind of wave energy. If you watch more of these videos, you will see that this stuff is really quite amazing.
You are so right about the wave energy..Sensi Williams of Bugei sword site talks about it and uses it and is a teacher of Systema also. My dojo in Atlanta uses it also but we call it Down.. Good luck in your training
@44rumblefish I hate to say you must find a teacher..Some things you must feel from a teacher who knows first hand. Sensi Williams will be a good person to contact for assistance.
Yes. I felt certain that you would say that. It does make complete sense, though. It appears to be far more complex to understand this practice then books or video instruction could ever provide. It needs to be felt to comprehend, doesn't it? Thanks for your honest response.
Yes. I felt certain that you would say that. It does make complete sense, though. It appears to be far more complex to understand this practice then books or video instruction could ever provide. It needs to be felt to comprehend, doesn't it? Thanks for your honest response.
dude,i like remamber my uncle teaching me those moves he was in spetsnaz,now my grandfather is teaching me how to fight like in jail in the communist russia PURE AWESOMNESS!~
Hell yeah man We are the toughest around wether we fought the napolean army, the german army, or the russian winter, everything has taught us to survive better. Russian pride baby!
All my family is from Russia, but I was born in Argentina,and I have been practicing many of these techniques without even know it ...because my father taught me ,but, he never told where he learnt these tecniques or where they where from.We include them in every day excercises.
One thing I still don't understand, why do they like to have their arms extended sideways when doing soft-rolling falls? I thought it was more logical to tug them towards the stomach to avoid someone stepping on them and potentially dislocating the shoulders or something.
There are several versions used in the system - each one has an application - the hand is used to receive info about the surface of the ground, soften the landing, propel the body and hold the weapon if needed.
The thing is, I do hapkido and my instructor integrates systema into the mix so he uses the rolls where you spread your arms out and when I tried that with people I know who do Aikido, the first thing they did was step on my hand, they especially emphasized that it's useless to gamble in the case of multiple attackers. What they did was to keep the roll just as soft using the hand for guidance and practically landing on the shoulders (leading to armless rolls) but tugging it towards the body.
if i may, ive noticed that similar exercices are based on grabbing a weapon while doing a roll and i think it would be better to point the handgun outward while doing a barrel roll, but i might be wrong
Well, I still don't get why point the right arm to the right as in giving it away. Tugging under does not dictate that it should be pointing towards you. You tug the elbow and then have the rest point at any direction.
scwarzewaffe85, in a barrel roll you should not receive impacts with your limbs, you should spread the impact over your body's length by rolling and using your arms as a guide (basically taking an impact can start at the shoulders) otherwise you break the fragile arms :)
@ShiroKage009 If you land like that you can use your arm as a level for flipping you over. Try it, Lay on your back with your arm out and roll over while pushing your arm into the ground.
im not a systema expert, but when they are extending their arms, they are really rotating the shoulder socket and blade, which helps to create a smooth, stable and safe movement.
yeah, it looks funny, but once you practice it, you may find it really helps, cause not only can you safely roll, but you can vary and control the direction of your roll this way.
lots of other things to it, it's a very sophisticated movement system...
@ShiroKage009 In spetsnaz you are taut that Feeling a surface is even better then seeing also. is not easy to keep a weapon tucked close to your body when rolling.
If you attack - no problem. But what if you have to defend from a time where you do not know the time of the attack? So then you have no warm up and so on. That is what I was training. The streetfight from a uncertain time.
Yes, it's correct. You can not predict the street fight, but if do warm ups and stretching during training - you'll have a better chance to win or survive - it will only improve your body and your techniques. While training - SpetsNaz has warm ups, stretching, running, jumping ... everything.. And it helps them during the real fight or war.
Thank you for reply. I am planning now to include more and more the forest and jogging in army boots in the forest. Therefore I think about a GPS tracking system like the forerunner from Garmin.
Does Russia has similar system for storing down the trajectory of any training that you do ?
Hey - I will not buy the equipment if I can come to you to Russia for a training. I am a Serbian citizen and I live in Germany. I would be very happy if I could take part on your training for a month or two - maybe in April 2009 ?
We can ship to Slovak Republic - no problem. But this DVD is USA format (region 1) - you have to watch it on computer, unless you have a universal DVD player.
Never challenge spetsnaz to a dance off... Lol
t0rm13 1 week ago
Nice dance moves;)
richardf1171 2 weeks ago
ale wiocha ;d
botor15 2 weeks ago
2:52 if i want to warm up my joint I´ll give him fire ;D
4dresdner 1 month ago
haha this guy might have started the dougie.
Basekitball 2 months ago
0:46 that looked like it really hurt...
Zerosupersayan 2 months ago
Woo Caps lock! :o
zachsguide 4 months ago
theese guys would be good dancers i bet
flaopium138 6 months ago
@flaopium138 I agree, I loved their dance moves.
lonerangersheriff 6 months ago
@lonerangersheriff If you want me to dance on your face I suggest you shut up.
0XScourgeX0 3 months ago
That's one scary ass Russian to fight. Initially you can't see how physically prepared he is, never the less imagine his mental approach and his combat skills.
Deathpunkization 6 months ago
I must say I have seen systema masters, but it seems like the functionality of Army rangers close combat training is much more effective for a the average soldier. i would like a russians thoughts. I am not saying one is better than the other, I certainly would not want to fight anyone trained in either martial art.
janicewatersteen 7 months ago
Bear paw push-ups are really difficult to do, he makes them look do-able!
hoddsesaurusREX 7 months ago
1:43 a new dance move?!
blahblahblaha1a2a3 7 months ago
cant stop laughing at 2:57
systemsevil 7 months ago
These guys have to be extremely toned
jigglygoo 8 months ago
Excellent j'adore! le dvd est toujours en vente? comment s'appelle t-il? merci
SubTraining 8 months ago
spetsnaz have sick dance moves
laxatives 8 months ago
They could kill me while dancing O.O thats tough! :D
h3nRyqL 8 months ago
This is hillarious
teddywinroth 8 months ago
i've seen many stupid comments about this. can i ask you people how say that this is a crap. can YOU do this? these exercises are really tough and tougher than lifting a 100kg weight and all that crap with bodybuilding in a gym
6opyt 8 months ago
@6opyt No kidding, I saw that guy do those Bear paw push-ups in 3:40 and was like "WTF?! He makes that shit look easy."
redeyeMangekyou 8 months ago
@redeyeMangekyou hell yea
6opyt 8 months ago
spetsnaz is one of the best fighting forces there is and theres no SAS or KSK to get in the way
putt4bogey 8 months ago
@putt4bogey - yeah..shown in Beslan and the Moscow theatre! Seriously, man - learn your stuff and shut up!!
Mandalander 8 months ago in playlist Nahkampf
Some of the muscle building exercises are clearly not intended for beginners. I've done some of them in the past and they are pretty tough. Nice thing is they don't require much in the way of equipment.
colddrake80 9 months ago
I don't want to learn of DVD's, what are my options for seeking training/trainer...
antoshahorosha 9 months ago
@antoshahorosha Going to Russia would be a start, this is the Spetnaz we're talking about here.
7heKctclys7 8 months ago
@7heKctclys7 true, but I was looking for maybe gyms or dojos or whatever that offer training...
antoshahorosha 8 months ago
@antoshahorosha Nah their won't be any gym that teaches this. Just like Spetznas have this form of fighting, the US Green Berets have their own form of fighting as well though theirs is called Etadik ( don't ask ). But anyway, these hand to hand styles are only shown to those whom are in the Special forces and only for those in the special forces.
redeyeMangekyou 8 months ago
y do i feel like this is intended for comedy....
blitzforce 9 months ago 4
@blitzforce
because of the candy wrapper.
soldierside365 9 months ago
@blitzforce becuase you have never seen systema in action?
ginna8 9 months ago
@blitzforce hah i feel the same way
neonblack88 9 months ago
@blitzforce gota love the AK"s in the background. We are totally real Russian Spetznuts soldier! What more proof do you need than this AK-47 convinenetly placed in the background?
neonblack88 9 months ago
i am a practioner of ninjutsu, and i just wanted to say that this is a great video, and that i enjoyed it very much. We do a lot of the same stuff in my training.
ninjawarrior41 10 months ago
Looks like disco dancing :0)
PsySwitch1983 10 months ago
awesomeness always dreamed of goin to russia n now doin this is even better!!!
sir4smoke2alot0 10 months ago
wat would be the reccomended age for this training
omagadog54 10 months ago
@omagadog54 18
SystemaSpetsNaz 10 months ago
Would it be alright for a younger age (let's say 15) to start training? Would it perhaps give them an early advantage?
McIvan123 6 months ago
@McIvan123 Would it be alright for a younger age (let's say 15) to have faith in God? Of course is OK! Kids start training in Martial Arts as young as 2 years old - its up to the kid and the parents.
SystemaSpetsNaz 6 months ago 4
Lol working with energy is a good way to train...but also amusing for the instructors.
TacticalPie 10 months ago
they dont need any weopons. they can kill a guy with a knife with ther bare hands
Petegrin1 11 months ago
Im German, and American, and i have nothing against Russia. Every Russian ive met has been a dam good Human being. I dont believe Russia or America is dumb enough to use nukes. we all should respect that in which gives us a home.
kurbage 11 months ago 46
@kurbage I agree with you, however I belive there´s an huge difference between "people" of a nation or an ethnic group and "politicians" of the same group. "People" live in the real world and know to respect and treat eachother kindly. "Politicians" on the other hand lives in a fantasyworld where they think they always know what is best. People know the difference between criticing a "system" and critice a person.
Beast4Hire 9 months ago
@kurbage there the people civillians, the goverment dome of the cruelist black hearted human biengs in the world, a case a spetsnaz person refused to kill a hostige and was shot by the commander in front of the rest of the squad. Civillians are killed randoom shit goes down in russia a money grabing country with no respect or trust.
MrSmurfTV 8 months ago
@kurbage Dude you have to understand though It's Facism - America VS Communism - Russia it's either one of those.
LilWayneTheBestMC 8 months ago
@LilWayneTheBestMC America is under no circumstances, real or fictional, Fascist in any way, shape, or form. Please understand what fascism is before you comment on it. An example of Fascism would be Nazi Germany.
mcman46 7 months ago
@kurbage WE ARE ALL PEOPLE,THE MOTHER FUCKERS ARE THE POLITICIANS THAT WORK FOR THE BANKERS THAT SEND US PEOPLE TO DO THEIR DIRTY JOB PUTTING HATE IN US,WHEN WE GO TO WAR THERE IS NO DIFFERENCE BETWEEN THE PEOPLE THAT DEFEND THEIR LANDS.A SOLDIER HAS MORE IN COMMON WITH THEIR ENEMIES THAN THEIR OWN GOVERNMENTS.
masterpatric07 7 months ago 22
@kurbage Man, wold masters are juish, and they are provoke different nations against. all people in all countries are same. simple people i an russian, i have friend in usa, i want love, family, friends, sleep enought eat enough kids home peace and he too. sorry fore bad english, my russian is much better. i wish peace. But i learn this system.
GorniyEvrey 7 months ago
@kurbage Its completely obvious that if the world is going to end, it will end because of automatic weapons like ak and m16. Those nukes sit in their silos, and will always do so until some dumb dictator becomes trigger happy.
FaggotHatingGuy 6 months ago
@kurbage This is "hineininterpretieren ".. I know but we now realize the "Russian threat " has never been what our politicians in the West wanted us to believe. [ they probably were afraid we wouldn't go along with the spending of a kazillion dollars on defense] Muslims and muslim extremism are SO much more dangerous..
coratris 6 months ago
@kurbage but Judo? Evrej? are pipls? ;)
MegaPagon 1 month ago
damn! i wanna learn the one at 3:18 XD
dycarbon1 11 months ago
Wow, russia rulezzz
SerGioRina 1 year ago
Russians are deadly tanks of chaos!!!!
Carljoakimmm 1 year ago
Iam going to the clubs with these groovy dance moves.
nitojo7 1 year ago 3
crazy Russians...try that wave limbering in Detroit
ryanrobin12 1 year ago
Im' Russian and I must confess only 0.001% of us can do this stuff.
DmitryDaren 1 year ago
This has been flagged as spam show
Russian style 3:20
llHuckleBuddyll 1 year ago
Comment removed
llHuckleBuddyll 1 year ago
it's looks similar(***) to Russian army's everyday routine xD
nikstefonov 1 year ago
I love the music :D
realAngrySnake 1 year ago
I vote the US and Russia combine, we're practically neighbors anyway.
xXxafraptorxXx 1 year ago 5
@xXxafraptorxXx Ha, the jews in our governments won't let us to. its their worst nightmare.
DmitryDaren 1 year ago
@DmitryDaren
That's true, I think we're quite alike as people, but governments always tend to get in the way.
xXxafraptorxXx 1 year ago
3:12 every woman's dream :D
xXxafraptorxXx 1 year ago 4
the 57 thumbs down , were germans !
AKviersieben 1 year ago
@AKviersieben Why would Germans thumb this down? They have no reason. The Germans actually are gratful to the Russians because they liberated Germany from the Nazis. It would be more logical if the 57 thumbs down were Americans. Because Russia is a massive threat to them now. Sucks to live there.
xDaZJMx 11 months ago
@xDaZJMx germans arent gratful to russia, russia built the berlin wall, america tore it down and america isnt scared of russia because if we were to have a war both countries would use nuclear wepons to destroy each other and inadvertanly destroy the world then it would suck to live anywhere
Wolframin 11 months ago
@xDaZJMx No, the thumbs down come from gym mullets that like curls instead of joint mobility exercises.
jsagers2008 11 months ago
sehr gut
gagamastir 1 year ago
i know i KNOW this is practical training to loosen your body up to prepare you for self defense and help you protect yourself in even the most unique situations but you have to admit that these guys look like they are practicing for a breakdance competition....that they WOULD WIN. they're good at this stuff (which inadvertently makes them good potential breakdancers as well)
linux750 1 year ago
If they ever tried to teach Spetsnaz training in the U.S military, their would be lawsuits up the ass. That is why Russia will always have a superior military.
Randomhero129 1 year ago
@Randomhero129
agreed. i served in the infantry and none of this was ever taught. i figured i would better myself outside the military. russia will turn us off like a light switch if they wanted to. look at how they train.... they have a survival mindset. they can survive off nothing...
b4dan92 1 year ago 5
@Randomhero129
Agreed, while many infantrymen in the US military are capable of this,the majority will puss out. They would rather think they are getting top notch training with bullshit technology and video games. Russians have a survival mindset. Look at the battle of stalingrad for example.
brasspatriots 1 year ago 4
Man, Spetsnaz are the Ultimate warriors. I'm pretty sure a spets soldier would bust up someone on the street, as they are trained to handle pain
BLUTONIUMBERRY1 1 year ago
looks like break dancing to me
myhood25 1 year ago
Русские Рулят!
dmitriyb79 1 year ago
This has been flagged as spam show
3:17 that guy lost all the respect i had for him!
michaelnicht96 1 year ago
haha 1:47 nice dance
illinisports217 1 year ago
RADICAL!
partylikeyouaredead 1 year ago
1:45 fucking zombie!! haha thnx this helped me alot=]
terrol1212 1 year ago
how the hell do they do that with all that equipment lol
xxxparkour4lifexxx 1 year ago
I know most of thise guys could kick my ass, but I was laughing all the way thru this film ! they look like fish stranded on land trying to come back to water! HAHAHA :D
worldofmig 1 year ago
1:30 looks like they are on acid
rmt1 1 year ago
merci...
meruawudang 1 year ago
isn't it cool to train using techniques of guys whose ancestors beat the shit out of the nazis and where the only ones as a single nation to give the americans the creeps during the cold war? I bet if Soviet Russia was still alive these techniques would not be available so easily.
worldatmyfingertips7 1 year ago
The arm extends sideways to break the momentum of the roll - it's a basic exercise in judo called a 'breakfall'. It also diffuses the shock of contact with the ground.
davekelsomitchell1 1 year ago
@davekelsomitchell1
hey, had to comment.
the systema method of falling is VERY DIFFERENT from judo. in some sense it's opposite.
ive done both. different method, and different results.
but it is all falling, so...
richardshapiroII 1 year ago
lol
grasess 1 year ago
hey Shirokage009, the people use the their forearm to roll like ball so when the body touch in the ground that they are not getting hurt or broken bones. This is technique of yodu or atkido.
tan23515 1 year ago
I really dont know what to think about Systema. But Im sure there is much to learn of it.
drMerkwuerdigliebe 1 year ago
OMG Johnny and his gang are dancing down the alley @ 1:48 ! RUN!!! lol
muaythai193 1 year ago
Where can I get one of these DVD's?
0XScourgeX0 1 year ago
@0XScourgeX0 Through the website
SystemaSpetsNaz 1 year ago 12
@SystemaSpetsNaz - Any where ELSE?
0XScourgeX0 1 year ago
@SystemaSpetsNaz about how many weeks or months does it take to master these skills?
worldatmyfingertips7 1 year ago
@SystemaSpetsNaz ...Thanks for the videos. Fascinating stuff. It is very like advanced Martial Tai Chi, known as Fa Jing. I am sure you know of this. Like many others, I always believed that no-touch combat was silly theatre, until I was on the receiving end of Fa Jing from a very modest, honest tai chi master. It is very powerful stuff and in a way .... mystical and magical. I will check out your website. Cheers.
StillnessofMind 1 year ago
Heh, modern Ninjas
Raao1 1 year ago
Do you know whats the name of the music ?
Boby985 1 year ago
at 3:05 is H4RDC0R3 LOL
lukeluke9494 1 year ago
I tried some of these work outs. I'm a mixed martial arts fighter. After about a week or two I started to notice changed in body and performance. Its tough but to be honest; it all works. There is a reason why the Russians are the top fighters in the world.
DjCroatia1993 1 year ago
hehe i love those guido moves at 2:59 jk
LongobardoEtrusko 1 year ago
1:50-2:03 dance moves.
"The Russian Step"
seamonkeyguitars 1 year ago
its like russian parkour
AdrianAwesome69 1 year ago
hahhahahha
pupsters1 1 year ago
sa va fut mortii!!
aditzaTrance 1 year ago
I like russian style. I used to work out and have some classes when I lived in Russia, but for a women it is hard to find something similar in Boston area. Aspecially, when you are a student.
zameret32 1 year ago
whenever im fooling around i did candy wrappers i never knew they were used as warm ups lmao
riceboy287 1 year ago
Russian know how to figth
gunsnrosesrocks877 1 year ago 24
@gunsnrosesrocks877
..and drunk :D
4dresdner 10 months ago
@gunsnrosesrocks877 Only if he is a soldier and something like a spetnaz. And thats a low average
DOSU344 9 months ago
I know the training looks unusual, but they are dealing with some kind of wave energy. If you watch more of these videos, you will see that this stuff is really quite amazing.
44rumblefish 1 year ago
You are so right about the wave energy..Sensi Williams of Bugei sword site talks about it and uses it and is a teacher of Systema also. My dojo in Atlanta uses it also but we call it Down.. Good luck in your training
jafa10 1 year ago
@jafa10
Have you learned how any of this works? I can't seem to figure it out.
Peace
44rumblefish 1 year ago
@44rumblefish I hate to say you must find a teacher..Some things you must feel from a teacher who knows first hand. Sensi Williams will be a good person to contact for assistance.
jafa10 1 year ago
@jafa10
Yes. I felt certain that you would say that. It does make complete sense, though. It appears to be far more complex to understand this practice then books or video instruction could ever provide. It needs to be felt to comprehend, doesn't it? Thanks for your honest response.
Peace.
44rumblefish 1 year ago
@jafa10
Yes. I felt certain that you would say that. It does make complete sense, though. It appears to be far more complex to understand this practice then books or video instruction could ever provide. It needs to be felt to comprehend, doesn't it? Thanks for your honest response.
Peace.
44rumblefish 1 year ago
Makes my proud to be Russian :)
I would join the Spetsnaz if I still lived in Russia, but I moved out when I was 4...
Still deciding between Navy and USMC.
KlTTYFAT 1 year ago
This has been flagged as spam show
no1 gives a shit
ProducerSem 1 year ago
Damn... Russians go hard.
Junior517 1 year ago
Very good situational awareness training!!
fightingmink 1 year ago
Yea, I'm all American, but I really hope that we never go to war against eachother, you guys are fucking crazy, lol.
Saforge 1 year ago 4
@Saforge im with u
paintballgunny 1 year ago
3.42 Respect !
DrunkyMonkey2oo9 1 year ago
very effective,
silentwhispersbryant 2 years ago
:48 pause and tell me that shoulder doesn't hurt. lol
hardcorepunisher13 2 years ago
All those stretches look like sweet dance moves
gsm1091 2 years ago 2
probably based off of Russian folk dances? If I'm wrong, I apologize
hashashin821 1 year ago
May.... be? Imma bust out the candy wrapper at a dance club though
gsm1091 1 year ago 3
Comment removed
lrYaN1994 2 years ago
nice!!
flumox77 2 years ago
молодцы ребята!
Shiukaster 2 years ago 2
dude,i like remamber my uncle teaching me those moves he was in spetsnaz,now my grandfather is teaching me how to fight like in jail in the communist russia PURE AWESOMNESS!~
skippinonglass 2 years ago 32
Hell yeah man We are the toughest around wether we fought the napolean army, the german army, or the russian winter, everything has taught us to survive better. Russian pride baby!
MmaLegend420 1 year ago
@MmaLegend420
imposter
ImNotAGod0 1 year ago
What am I imposting you little kid who knows nothing? That im Russian? Ya teeba gavaroo shto ya ruskiy, ti malinkiy pidaras yobinay
MmaLegend420 1 year ago
are you proud now?
ImNotAGod0 1 year ago
Fuck yeah Im proud, didnt you get that from my previous posts?
MmaLegend420 1 year ago
AHA im russian hertitage but live in america but Legend is rite about russia.
RUSSIA321 1 year ago
@skippinonglass Cool man ! I think your Uncle and your Grandfather should upload some REAL STREET FIGHT tutorials up here ^^
not like those crapy karate tricks.
Akrus15 1 year ago
@skippinonglass you will certainley be prepared then. ;)
yoyopiemonk 1 year ago
@skippinonglass can you lend me your grandfather for about 10 years? : D
malaspuzvicalnakrpa 1 year ago
WoW!!!
vannelite 2 years ago
All my family is from Russia, but I was born in Argentina,and I have been practicing many of these techniques without even know it ...because my father taught me ,but, he never told where he learnt these tecniques or where they where from.We include them in every day excercises.
smirnov21ruso 2 years ago 9
One thing I still don't understand, why do they like to have their arms extended sideways when doing soft-rolling falls? I thought it was more logical to tug them towards the stomach to avoid someone stepping on them and potentially dislocating the shoulders or something.
If anyone can, please explain.
ShiroKage009 2 years ago
There are several versions used in the system - each one has an application - the hand is used to receive info about the surface of the ground, soften the landing, propel the body and hold the weapon if needed.
SystemaSpetsNaz 2 years ago 3
The thing is, I do hapkido and my instructor integrates systema into the mix so he uses the rolls where you spread your arms out and when I tried that with people I know who do Aikido, the first thing they did was step on my hand, they especially emphasized that it's useless to gamble in the case of multiple attackers. What they did was to keep the roll just as soft using the hand for guidance and practically landing on the shoulders (leading to armless rolls) but tugging it towards the body.
ShiroKage009 2 years ago
is it also to spread out the surface area of the body to lessen the strain on single points of the limbs?
scwarzewaffe85 2 years ago
if i may, ive noticed that similar exercices are based on grabbing a weapon while doing a roll and i think it would be better to point the handgun outward while doing a barrel roll, but i might be wrong
gillisledoux007 2 years ago
Well, I still don't get why point the right arm to the right as in giving it away. Tugging under does not dictate that it should be pointing towards you. You tug the elbow and then have the rest point at any direction.
scwarzewaffe85, in a barrel roll you should not receive impacts with your limbs, you should spread the impact over your body's length by rolling and using your arms as a guide (basically taking an impact can start at the shoulders) otherwise you break the fragile arms :)
ShiroKage009 2 years ago
@ShiroKage009 If you land like that you can use your arm as a level for flipping you over. Try it, Lay on your back with your arm out and roll over while pushing your arm into the ground.
TheTIprogrammer 1 year ago
@ShiroKage009
im not a systema expert, but when they are extending their arms, they are really rotating the shoulder socket and blade, which helps to create a smooth, stable and safe movement.
yeah, it looks funny, but once you practice it, you may find it really helps, cause not only can you safely roll, but you can vary and control the direction of your roll this way.
lots of other things to it, it's a very sophisticated movement system...
thx 4 posting!
richardshapiroII 1 year ago
not to forget that they have to get up ready to fight directly after the roll
miloekung 1 year ago
@ShiroKage009 In spetsnaz you are taut that Feeling a surface is even better then seeing also. is not easy to keep a weapon tucked close to your body when rolling.
VergilGrimm000 1 year ago
this is rusian army
davidruss3 2 years ago 4
uhm dude, russian IS Spetsnaz!!!!
TOXXX1CxADD1CT 2 years ago 7
In Soviet Russia
Fitness is YOU!
RawfullMyEggroll 2 years ago 57
@RawfullMyEggroll silly russians
eatmytool1 1 year ago
@RawfullMyEggroll - 2 things, 1: The jokes are a bit racist, 2: That doesn't make any sence.
0XScourgeX0 1 year ago
@RawfullMyEggroll LOL so TRUE
philipinoidiot 1 year ago
its kinda amzing how they do all these things
Savageliferaul 2 years ago
This has been flagged as spam show
this video is making fun of their program
gunnarmarine 2 years ago
actually not bad...
MAcritique 2 years ago
0:51 , pad na bok....
TRUPAC12 2 years ago
waaaaaaaaaaaaw глубина вот типерь я могу спокойно спать зная что существует целая система у руского спецназа
arthur543 2 years ago
This comment has received too many negative votes show
it seams like ninjutsu!i don't know this systemaspets!
k3neda 2 years ago
If you attack - no problem. But what if you have to defend from a time where you do not know the time of the attack? So then you have no warm up and so on. That is what I was training. The streetfight from a uncertain time.
dukapaja 2 years ago
Yes, it's correct. You can not predict the street fight, but if do warm ups and stretching during training - you'll have a better chance to win or survive - it will only improve your body and your techniques. While training - SpetsNaz has warm ups, stretching, running, jumping ... everything.. And it helps them during the real fight or war.
SystemaSpetsNaz 2 years ago
Thank you for reply. I am planning now to include more and more the forest and jogging in army boots in the forest. Therefore I think about a GPS tracking system like the forerunner from Garmin.
Does Russia has similar system for storing down the trajectory of any training that you do ?
dukapaja 2 years ago
Hey - I will not buy the equipment if I can come to you to Russia for a training. I am a Serbian citizen and I live in Germany. I would be very happy if I could take part on your training for a month or two - maybe in April 2009 ?
dukapaja 2 years ago
Hey, visit ou web site - all info about seminar & training schedule in Russia will be there.
SystemaSpetsNaz 2 years ago
hi i want this dvd...but i dont know , that is in slovak republic possible buing..thnax
jarinohafff 2 years ago
We can ship to Slovak Republic - no problem. But this DVD is USA format (region 1) - you have to watch it on computer, unless you have a universal DVD player.
SystemaSpetsNaz 2 years ago
and what high is price???please???i havent any credic card....
jarinohafff 2 years ago
$39.95 + $6.95 international shipping. As payment - you can select money order. Please, visit our web site for more information.
Site Admin
Systema SpetsNaz
SystemaSpetsNaz 2 years ago
ok...thanx for information...
jarinohafff 2 years ago