My friend and I did a Zumba class and I thought the same thing - oh we'll just be dancing -well....I was sweating my butt off and could hardly keep up! It was a great workout though!!
New subscriber here! LOVED your jewlery tutorial using nail polish - who knew?! Losts of other really nice tutorials - your voice is so relaxing :)
Can you do another tutorial on the nail polish jewelry on how to do a bracelet or necklace? Also, how do you get a marbled effect on the little glass thingy?
Congrats on your weight loss, that's awesome! Maybe you could put the chocolate treats in a dixie cup and pour them into your mouth?? Just a thought so you can enjoy them, and not get annoyed eating them. :-) Blessings for your continued success!
wow i am so proud of you! congrats! plateaus drive me crazy... i end up starting to gain weight because i am so frustrated at not seeing any difference and i eat more? i don't know. excuses excuses lol if i were you, i'd eat those chocolate crispies with a spoon :)
So proud of you!! The only advice I have is be VERY careful when you end BistroMD and go back to "regular food." Chris did MediFast (another program where they send you all your food) and he lost a lot of weight, but gained it all back when he went back to regular food. He's doing amazing with Weight Watchers, maybe consider that when you're done with BistroMD. Keep up the great work!!!
@nickasarbata Thanks Nick! I'm proud of you too by the way, on the job! What I have learned from BistroMD is that portion control is key! I never realized how much i was actually eating! Now I get full sooner and I now look forward to breakfast, which I never liked before!
you look gorgeous girl! Congrats on the 22 lbs! Just keep doint what you're doing and you'll get where you want to be. Oh, and I totally saw the definition in your arms!
22lbs, that's AMAZING! I am so proud of you - how does it feel?? So important that you made this video about hitting a plateau, it happens to all of us who are trying to lose and for a lot of ppl this is what causes them to give up. Sounds like you're having fun with Zumba!
awesome. my dietitian told me to avoid weight loss from stopping..you do a zig zag with calories. so whatever calorie intake your on now, drop it by 50 for 4 days out of thr week, thrn return to regular for the rest. it prevents your body from getting use to a calorie intake. =) it works well. awesome update though. ! =)
You have the best teeth, like, they're literally perfect.
NaturalSounds1 5 days ago
Starting tomorrow!! I am really excited, so how long did the weight loss take?
stillfromny 1 week ago
My friend and I did a Zumba class and I thought the same thing - oh we'll just be dancing -well....I was sweating my butt off and could hardly keep up! It was a great workout though!!
Skeffington4 2 weeks ago in playlist Uploaded videos
New subscriber here! LOVED your jewlery tutorial using nail polish - who knew?! Losts of other really nice tutorials - your voice is so relaxing :)
Can you do another tutorial on the nail polish jewelry on how to do a bracelet or necklace? Also, how do you get a marbled effect on the little glass thingy?
Thank you!!
Skeffington4 2 weeks ago in playlist Uploaded videos
Wow im so happy for u! Please do more videos! U inspire me!
acavazos1307 3 weeks ago
the crunchies things look like rat cra/..
TheStarWidow 1 month ago
congrats on the weight loss. i miss ur makeup tutorials though.
malneri 1 month ago
Congrats on your weight loss, that's awesome! Maybe you could put the chocolate treats in a dixie cup and pour them into your mouth?? Just a thought so you can enjoy them, and not get annoyed eating them. :-) Blessings for your continued success!
BodyCareBoutique 1 month ago
Your chocolate crunchies look like nestle buncha crunch.
amandaIeigh 1 month ago
It's about time I see your face. :)
amandaIeigh 1 month ago
wow i am so proud of you! congrats! plateaus drive me crazy... i end up starting to gain weight because i am so frustrated at not seeing any difference and i eat more? i don't know. excuses excuses lol if i were you, i'd eat those chocolate crispies with a spoon :)
hummiemd 1 month ago
congratulations
Cat607 1 month ago
your awesome keep up the good work!!!!
romo0012 1 month ago
Just wonderful. Congratulations.
AprilMacDonell 1 month ago
so happy for you
JoannaLouisiana 1 month ago
So proud of you!! The only advice I have is be VERY careful when you end BistroMD and go back to "regular food." Chris did MediFast (another program where they send you all your food) and he lost a lot of weight, but gained it all back when he went back to regular food. He's doing amazing with Weight Watchers, maybe consider that when you're done with BistroMD. Keep up the great work!!!
nickasarbata 1 month ago
@nickasarbata Thanks Nick! I'm proud of you too by the way, on the job! What I have learned from BistroMD is that portion control is key! I never realized how much i was actually eating! Now I get full sooner and I now look forward to breakfast, which I never liked before!
TarotLadyLissa 1 month ago
Good for you! Yay!
oneprincesslea 1 month ago
Keep it up, girl. You're an inspiration!
shylashes 1 month ago
you look gorgeous girl! Congrats on the 22 lbs! Just keep doint what you're doing and you'll get where you want to be. Oh, and I totally saw the definition in your arms!
docswife34 1 month ago
Look at those guns!!! LOL
fullyunderstand 1 month ago
You're doing fab!!! Congrats!!!
fullyunderstand 1 month ago
22lbs, that's AMAZING! I am so proud of you - how does it feel?? So important that you made this video about hitting a plateau, it happens to all of us who are trying to lose and for a lot of ppl this is what causes them to give up. Sounds like you're having fun with Zumba!
littleBIGGERchris 1 month ago
@littleBIGGERchris Yeah ppl dont talk about it a lot, but plateaus happen to everyone! Zumba is awesome, you need to try it
TarotLadyLissa 1 month ago
Nice to see you back you look awesome!!!!!
zoramystic2ify 1 month ago
congrats. are your meals the same as the ones u filmed week one ?
mar3shka 1 month ago
awesome. my dietitian told me to avoid weight loss from stopping..you do a zig zag with calories. so whatever calorie intake your on now, drop it by 50 for 4 days out of thr week, thrn return to regular for the rest. it prevents your body from getting use to a calorie intake. =) it works well. awesome update though. ! =)
Freek4MakeUp 1 month ago
great job girl! keep up the good work. u look fabulous!:)
MexicanChica141 1 month ago