Complete Core Work-Out routine guide HD

[FLA3H91]

nice routine man , gonna give it a try , thanx

btw nice dog , looks healthy and smart .....too muscular though lol

[Tommmaaah]

Good video, clear explanation of everything you do. How often do you do this? and for how long have you been doing this? had any results?

[leonss10]

@Tommmaaah i do it every 2 days,48 hours of rest between work-outs.i've bene doing this for a few months,more core/back is ALOT stronger.

[fc101dunk]

sky got a super strong core haha........these are some good workouts

[underarmourob]

Thats All i had to, I pay 300 Bucks A month To get a hard core and i could just do this

[NDJPro]

man u must have a super strong core

[leonss10]

@NDJPro not yet

[WhiteFlightBD]

very cool, love that you gave your dog some shine too

[leonss10]

@WhiteFlightBD thanks,& had to,she loves being on video,its soo funny.

[Raptorel]

Really cool and simple man, good stuff.

By the way, love your dog, he looks so "humble".

[leonss10]

@Raptorel She's a VERY humble & loyal dog,thanks fam!

[MVPxKOBE24]

you got some sweet TVs in ur house

[leonss10]

@MVPxKOBE24 Thanks man

[Darwyyn]

cool stuff dude. i like it

[vanillafly6]

nice video man!

[youngdunker21]

man, you can talk

[leonss10]

@youngdunker21 Thanks!

[kevindelgado20]

lol @ your dog trying to come in.

[TheKocouch]

good  dog)))))))

[killerjunior23]

good vid bro

[ONStreetball]

good stuff right here

[adarqui]

nice vid man, solid core exercises for sure... good narration too hah i can't talk to the cam like that, only way i can talk to the cam is if im acting a fool.

love that dog man, what's it's breed(s) ?

[leonss10]

@adarqui thanks man!she's half lab & half red nose pit.very loyal dog.

[adarqui]

@leonss10 : ya man looks like it, very strong looking dog too, pit + lab that's a pretty strong mix of strength/power + obedience/"intelligence"

[leonss10]

@adarqui Most definitely bro.I Just have to train her to not acknowledge my brothers dog when she taunts her.She's a beast & sometimes things get ugly when there's jelousy in the air.lol.peace man!

[joshsherrod1978]

caution: not for the candy assed nice vid man

[DdotRedd]

sweet man.. thanks

[patkingsley1]

Nice 2pac pics on the wall :P Didn't know you were a fan haha

[leonss10]

@patkingsley1 I'm from Cali dude,Gotta be.haha

[patkingsley1]

@leonss10 yeah no doubt, cali would be sick haha :P

[MadPropzBaller]

Nice workout man, too bad it wouldn't work yet for me...my upper body is really underdeveloped, i can't even do one single pull up :S