:( I have been trying to get to the website all day to pick out a workout but it won't load. that's okay, I used some old ones and added the dynamic pushups, raised leg lifts, and one arm one leg bridges from this video.
Woman...you are incredible and Fredrick does an awesome job...thanks for the routines! Wish your site was more reliable, but you tube never fails...:-) In case anyone hasn't told you today...YOU ROCK!!!
No problem. Noted that there is a "Fitness FAQ" on the page - I guess the other, and probably a lot more frequently asked questions, will remain unaswered...
It's a very good routine you've developed. And body too. But it's your passion for fitness that I admire. One constructive criticism: The "camera in motion" technique is annoying. Don't use it so much.
I suspect the being drunk part has a lot to do with it. (If you have to hang on to the Earth to keep from falling off, you've had enough.) But I can see a little mild sea-sickness from the video.
i just finished this fierce workout in 13 days 7 hours and 32 min. That is 6 hours faster than the last time i did it 2 years ago so i know that its working
hi zuzana .. mu name is mounir ..iam algerien ..i live in qatar .. i have 24years ..i wont said..u ar verry nice and sweet and i like your objectif (sport) ...possible knowldage ? always i see your video ..always ... sorry fo my english .. i speack franch spanich aabic berber..now i learn english lol .. i wont work in qatar air ways companie ..is my objectif .. write me message plz .. see u !
I have been crushed I really cant do that You are the best I have 166 pounds (75.5 Kg) and I am 176 cm (5′ 10″), and i have a lot of fat in my stomach and but and guts (abdominal)and thigh and chest How long it will take me to make them solid and have a nice body how long effort do I need? Thank you You are SUPER great
ur so cute and hot heheh the one who dont even want to work out will see u and start doing work out,,, hehehe god bless u for helping people to keep fit....
I have a serious question: you always seem to be struggling through your workouts, and you look to be in extremely good shape. Now are these workouts that difficult, or are you just trying to make us fat slobs feel good after we fall over just from watching you?
how can i make my wife do this lady's workout??she is great..
kapow04 2 years ago 37
she is hot!!! omg
Kingshaft1000 2 years ago 52
its definatly a camera MEN!!!! =D
LipoKai 2 years ago 23
no coment!uff
sluneccnik 2 years ago 4
worrier angel, absolutely gorgeous
cmanshizzle 2 years ago 8
very toned, tight body. very good shape
k3v1nd33l3y 2 years ago 12
hmmmm i could incorporate this into my workout routine.
scaurus 2 years ago 3
I love you
snipeshow520 2 years ago 8
Zuzana you are one of a kind keep up the hard word. You are so beautiful
ThePrudence23 2 years ago 5
she sure loses her breath quickly...
anon6952 2 years ago 12
Similar crossfit training, Zuzana kicks freakin' butt!!!
vsmith66 2 years ago
Is she Czech? Her name and her English sound so... :-)
SjamK 2 years ago
She's a bit too toned for my taste especially her abs...but the execises look like they work!!!
Kasino80 2 years ago
:( I have been trying to get to the website all day to pick out a workout but it won't load. that's okay, I used some old ones and added the dynamic pushups, raised leg lifts, and one arm one leg bridges from this video.
seifzf 2 years ago
I couldn't get on last night either but it's up now!!!!
Cybil017 2 years ago
she's the next eff-ing lara croft
kajiro94 2 years ago 8
hey cameraman stay in one good angle
boysunog61 2 years ago 10
ay, stand still as she jumps!
PanzerNils 2 years ago 2
lol, I feel like I died a bit inside by watching this video.
anno1602 2 years ago 4
Hard work
sasaneti 2 years ago 2
genetically engineered
brendan168 2 years ago
nice body :)
FAN0516redsox 2 years ago
this is the first few work outs is plyo's p90x
comoxfallen 2 years ago
Woman...you are incredible and Fredrick does an awesome job...thanks for the routines! Wish your site was more reliable, but you tube never fails...:-) In case anyone hasn't told you today...YOU ROCK!!!
Jimtoledo 2 years ago
i wonder just how good she kicks asses. Guess she's fine with that
ziswise 2 years ago
Watching Zuzana work out gets my blood boiling.
Great Job and keep up the great work. ;D
DaMaDHaTTaH 2 years ago 3
I tried to go to the website, but the page is not loading. is anyone else having this problem?
bluetrane64 2 years ago
No problem. Noted that there is a "Fitness FAQ" on the page - I guess the other, and probably a lot more frequently asked questions, will remain unaswered...
Oxyliggin 2 years ago
muito legal
lene867 2 years ago
very goody!!!!!
lene867 2 years ago
her accent is so sweet
caiocrz 2 years ago 3
I love your routines!
MaxC17 2 years ago
WOW great job!
J6delta 2 years ago
This video makes me laugh!
karinzandbergen 2 years ago 4
nice body
clakoss 2 years ago 4
Nice workout. ^.^
wtkao 2 years ago
i wanna workout with her so bad !!!!!!
WowBroXD4008 2 years ago
I cant get onto the site :(
Dearprudence1606 2 years ago
Dear God, can i please make a wish? Can you reshape all women on earth to have a body like that ? PLeas pleas pleasseeee!!!
mikasramos 2 years ago 4
I do the same work out except the kick is a added feature i think these
next 7 years if do these work outs it will help just brak your records and i'll be fine good routine thanks!
grandezza 2 years ago
kudos to the cameraman :)
4795623 2 years ago 2
so hot
connore99 2 years ago 2
Brilliant, great workout!
ixkey 2 years ago
Damn, what a women
VidN00b 2 years ago
It's a very good routine you've developed. And body too. But it's your passion for fitness that I admire. One constructive criticism: The "camera in motion" technique is annoying. Don't use it so much.
elvisworldwide 2 years ago
her body is amazing!
TheUndert0ker 2 years ago 2
i watched you jump rope and that got me motivated to add cardio to my work outs..47 and working out as long as i can..you look just great
767dag 2 years ago
so damn hot! giggity!
Marty720578081 2 years ago
Aaargh! This hurts!!!
yaroukh 2 years ago
if every woman looked like this there would be no reason to go to war
sekytwo 2 years ago
wow this girl is so hot
nickav1987 2 years ago
You always do a good workout, I love your videos. Keep doing it girl...
kokijavier 2 years ago
she's dutch
MartinaFilms 2 years ago
shes so cute!!!
Cz3chxPk3r 2 years ago
The site is still down!
beatrixkiddo10439 2 years ago
sexy body you got there i'm also handsome thank you for helping out my body.
selvidpod 2 years ago
that is the perfect female body. absolutely amazing! women all around the world should watch this girl and idolize her!
lapdogification 2 years ago
Awesome
DhannyMaister 2 years ago
Comment removed
DhannyMaister 2 years ago
fuckin hot
SM1414 2 years ago
She is from Czech Republic
Mohiostrava 2 years ago 2
am eating breakfast right now and I feel like a fatass just watching you lol but i will try ur workouts later!! LOl
gothiccitizen 2 years ago 3
you are so hot! ;)
SiKxGodz 2 years ago 8
Dam, that cameraman sure knows how to get the angles right.
swiftwoshi 2 years ago 9
i noticed thats nice working out exercise
Valna77 2 years ago
was thinking the same thing
Batpizzapizza 2 years ago
that's her husband.
taoist32 2 years ago
Thats her husband.
Dustball0003 2 years ago
I don't think it's the camera.
RubberWilbur 2 years ago
microwave?
Kravera911 2 years ago
i really dont care about all this working out..you're justa hot babe
ufoafterlight 2 years ago
being drunk and looking at this makes me dizzy
ufoafterlight 2 years ago 7
I suspect the being drunk part has a lot to do with it. (If you have to hang on to the Earth to keep from falling off, you've had enough.) But I can see a little mild sea-sickness from the video.
GoblinXXX 2 years ago
i agree
griskrossaren 2 years ago
i love you today more than i ever did before xD
mausyo91 2 years ago
compelling viewing!
1kroc1 2 years ago
please only work out in bathing suits !!
ocelot8807 2 years ago
she is hot :)
Clayman1234567 2 years ago
i just finished this fierce workout in 13 days 7 hours and 32 min. That is 6 hours faster than the last time i did it 2 years ago so i know that its working
beaulc 2 years ago
I might win, because I happen to have kangaroo shoes like yours
petrilah 2 years ago
I like tough challenges
petrilah 2 years ago
lol I always love how she starts every video with a smile, it just lightens my day XD
Khufu718 2 years ago
congratulations, soon i'll be off for a two hour jog
but i might be having hailstorms when jogging :/
:p
nephildevil 2 years ago
shes sexxi
JabbaWockeez122 2 years ago
You have a hot body :)
NayZoN1994 2 years ago
Great workout! definitely adding to my routine
meteoro300 2 years ago
Sex on legs!!
SwampySi 2 years ago
at 0:45 sec i could hear you hip making sounds :D
TranceHS 2 years ago
i seriously get tired just watching her
johanroberts 2 years ago
I wonder what it looks like there!!
absoluteJamie 2 years ago
Malta?
arturro666 2 years ago
hi zuzana .. mu name is mounir ..iam algerien ..i live in qatar .. i have 24years ..i wont said..u ar verry nice and sweet and i like your objectif (sport) ...possible knowldage ? always i see your video ..always ... sorry fo my english .. i speack franch spanich aabic berber..now i learn english lol .. i wont work in qatar air ways companie ..is my objectif .. write me message plz .. see u !
mounir1685 2 years ago
Big Mac anyone?
utoobasaurus 2 years ago
BIG MAC ANYONE?
utoobasaurus 2 years ago
honestly, I've never seen someone with such boobs with such a body
Amazing
lighangel 2 years ago
thats a beautiful looking country your in.
takanoritoriyama 2 years ago
Meh. Malta is a good nice place for a holiday, or for a couple of months..
But you get bored of it all very fast!!
FroMHe11 2 years ago
Oh yes this is what i need to add some kick to my power level in the am!!! totally rocking!!!
hotworkoutbody 2 years ago 2
that was really good i'm gonna try it in a couple days...thanks
Tranzy2love 2 years ago
hehe :)
TheConoChronicles 2 years ago
goooooooooooooood camera man xD!
fawkesband 2 years ago 4
Is she from Russia?
Gigantor19 2 years ago
she is from hotland
PhilipHuertas 2 years ago
who cares where she's from?
findunclerico 2 years ago
NO from Czech rep.
TheMisscrabapple 2 years ago
Keep up the awesome work!
scrumtrelescent007 2 years ago 3
no.1~~~~~~
sumsum0818 2 years ago
Sweet xD
mocofanel 2 years ago
great work, you look amazing
8aetroya8 2 years ago 5
niceee
reggaedanilo 2 years ago
very nice work out ,,,.
thanks for help ue=s so muck
you are GREAT
Salt7kum 2 years ago
Sexy
outrage36862 2 years ago
once again - incredible...
yogioto 2 years ago
beauitful, and also good workout
Sledneckrs 2 years ago
Congratulations on beating your time. 6 minutes is a giant improvement. Keep it up.
notkrisroe 2 years ago
nice body
Hong2145 2 years ago
Daaayyyyuuuumm
bwpolo 2 years ago
You do make exercizes look fun, good job!
giovannimiao 2 years ago
Loved this video! You are a real inspiration for us women :)
brie12350 2 years ago
I look forward to trying this. Thanks for posting.
sharmika04 2 years ago
could a body get any more perfect?
saliva1010 2 years ago
That's a nice blue sky..
jiggpuff 2 years ago
Zuzana as always...an inspiration!
hipretty 2 years ago
Do you do Martial arts at all? The side push kids had me thinking maybe.
That top is so not fair by the way LOL
TazmanianFrenzy 2 years ago
oh man
NextGenVideoTrailers 2 years ago
You look like a super hero. If they ever need some one to play Ms. Marvel ( Marvel Comics) you would be perfect. 5 stars
bibbeny 2 years ago
:):)
OfficialDjStatiK 2 years ago
hot and sexy
odins1337 2 years ago
nice shirt
theman6781 2 years ago
I have been crushed I really cant do that You are the best I have 166 pounds (75.5 Kg) and I am 176 cm (5′ 10″), and i have a lot of fat in my stomach and but and guts (abdominal)and thigh and chest How long it will take me to make them solid and have a nice body how long effort do I need? Thank you You are SUPER great
alkaser266 2 years ago
ur so cute and hot heheh the one who dont even want to work out will see u and start doing work out,,, hehehe god bless u for helping people to keep fit....
tomyloveu 2 years ago
I have a serious question: you always seem to be struggling through your workouts, and you look to be in extremely good shape. Now are these workouts that difficult, or are you just trying to make us fat slobs feel good after we fall over just from watching you?
MrSlewi 2 years ago
You should become an actress or a stunt woman or a body double.
tyana1980 2 years ago
Having problems with the website, I can't see anything :(
JM231303 2 years ago
First!
chonshakeit 2 years ago
as always you're the best , love you baby ;)
has307 2 years ago
I love your workouts. Thanks.
sb18780 2 years ago
Great Job! Congrats on beating your time! Such an inspiration!
bnedens 2 years ago
first
realdebit 2 years ago
i could watch u workout all day!!
gregsleafs 2 years ago
shit i want sexy abs like that and i'm a guy! :P
karlleeboy 2 years ago
wow i love you
pk4lyfe123 2 years ago
ill be your new camera man. nice workout!!
T3rro13 2 years ago
first
sayujya17 2 years ago
you are hot n tanks for the vids ..they are helping me get back in shape
TheCrazygsus 2 years ago
you are hot n thanks for the vids..im getting back in shape bc of u
TheCrazygsus 2 years ago
thanks
galikazoid 2 years ago
your hot
jony720 2 years ago
very nice and pretty
purewhips1 2 years ago
no comment and 326 views on her video???????
thats odd
sona294 2 years ago
omygoodness...0_0
SN00PY746 2 years ago
Hey lady!
Try this; Stand up straight, then take a step far back (hold one hand on the wall), then back to same poss, and then next leg far back.
This will build butt muscles!
obamabinladenbush 2 years ago
that sky is BEAUTIFULL!!!
THE WORKOUT IS PRETTY NICE :)
5/5
marko05011993 2 years ago
dam she's good
chris3d165 2 years ago
she looks bigger
slowep6 2 years ago
She is absolutely lovely!
zodawg0079 2 years ago
i love you you are amazing and a inspiration and you are hottttt! look at those abs and arms!!!! amazing!
Star28Gentian 2 years ago
that is perfect body!
sniper4usmc 2 years ago
thats makin me sweat just watchin it =)
voiceless00 2 years ago
excellent vid, as always. i really liek your challenges!
c ya Zu.
nbrosens 2 years ago
jesus christ this guy is fuckin crazy with the camera. And yeah you did deserve the "move" from zuzana
robertorivera987 2 years ago
awesome
cdm0014 2 years ago
nice running shoes!
xennelul 2 years ago
first
ParkLeeNa 2 years ago
sexy and muscles! i love it
ankudr 2 years ago
First!!! lol.. im so gonna try this, it looks pretty hard but I like a challenge
MrBodyofnick 2 years ago
Is it always sunny there? Looks like a beautiful place to live. Cheers.
PAZTWAIN 2 years ago
FIRST!!!!!
MrBodyofnick 2 years ago
you are amazing.
ilovely86 2 years ago
I hope you give us more of where you are at and what it is like there. The climb up the hill was a good one. Take us on a tour.
phillipah7 2 years ago
Fiiiiiiiiiirst!
GACXVI 2 years ago
Wow, your one of my Idols.
Chocolateluv009 2 years ago
nice.. where do u live it dont even look cold in there ... !! nice place
siyar420420 2 years ago
0:35 - UFO - top right : )
Kiddolinfen09 2 years ago
Excellente
crazycuddlyjesus 2 years ago
i would love to have you as my trainer WOW
purpleinwisconsin 2 years ago
wO_Ow
TUNINGerus 2 years ago
Awesome!!!
SuperChicChick 2 years ago
Wow..i need you to be my trainer...that 'd be awesome...
SuperChicChick 2 years ago