LOL. Not even close....he he he. And you with a screen name "fairyforever" You are tooooo much. Crawl back in your hole with your small mind and just go away.
yo you people act like arching you back helps. bend your back and bench that much you should be able to do according to you guys i wanna see it so bend you back and bench that much and show me you fucking loosers. nice job dude.
yeah stanshaver gots a point your back must stay flat or else your not working out your muscles write. bad habbit to have i suggest pratice breaking it.
I'm not sure I get what you mean, but he does 225# X 15 reps as part of the workout. Right now it is a maintainance program and he does 135# X 20 twice then X 15 twice etc. Plus 115# X 10 twice preacher curls and reps down from there. That help?
i am finally weighing 200 and i am only 5'7. My football coach just put me on a powerlifting workout. I hate it but whatever helps me in football i will do i guess
Eat eat eat and eat. If you dont take proteins you never get bulk. Eat lot of carbonhydrates and lot of protein. Take 70 KG X 2 = 140 gr minimum protein daily. 250-300 gr optimum. If you dont eat never get bulk. (If you want)
You are gonna hate this but he really does not do any ab work. Don't ya just hate the guys with good genes!?!? He does do the triceps pull downs which do work the abs as well as the tricept, and maybe once a month does some situps but that is about it.
u guys are dumb hes probbaly about 16 or 17 yeats old and he aint to scruny of a guy and its a decline bench press so its easier i work out alot hes doing around 225 so its not a liing video
He was 18yo in feb. He does decline and regular and incline bench presses. It is true that the decline is easier than the other. He can do 300# on the decline and at least 275# on the level. Injured his shoulder last month and is just getting back to those weights. It will take another month or so I guess to get back to where he was. I'll try to get another video done when he is back in shape.
No warmup or did you not tape that? If not, youll pay later, trust me. Was that the whole chest workout? Please tell me no. Still looks like that bench is on a very slight decline.
if you get your self some dumbells it would be a hell of alot safer for your dumbell presses, you cant tell me you never smacked the side of your head once on your final set.
dude, it's cuz he's an ectomorph. That means that his body doen't put on bulk as easily, but he still builds firm, strong muscle. It's all in the body types.
i personally take a 1:30 break between sets of exercises that do the same muscle, but if im doing exercises that do different muscles, i might combine them.
for instance if im only doing barbell curls, i'll do one set of 8 reps at max weight.
if im doing biceps and triceps at the same time,
ill do one set of 8 reps at max weight for barbell curls, and i will proceed to go to nose breakers for triceps. after finishing both exercises, ill take a 1:30 break, then repeat for a total of three sets.
nice workout, remember, ya shouldnt be exceeding 47 mins in eash workout, any longer any you will be doing more damage than good, also, u should be compleating your set of bicep curls as one compleat motion with no stops at the top or bottom of the motion, it can be good to squeez the mucle at the top of the motion but for no longer than a second or two. i can see you have a health pogression and will push your body to its limits continuously.
Nice lifting, but for the tricep extensions, you should try using a dumbbell. You won't be able to lift as much, but you can get a better range of motion and better stretch than the plate or a bar and you cause the muscle to work harder.
You should buy a curling bar and a tricep bar, it's alot easier and more reliable, you can get a curiling bar and tricep bar for only £15 for both in Argos. nice work outs.
dude for lifting as much as u do, your fuckin skinny!!! if i saw you on the street i wouldent have thought u every picked up a weight. im 16 and wayyy more built than u, and no way can i bench that much.
You Looking great Bro, but i stdy body building, im not big becasue i just started but you need long breaks after each set!, Your strong How old are you?
I can bench 235, but im going up, you look great keep up the good work, u goona me ronnie coleman soon.
I need a fat guy in my basement to spot me "aaaaagh" just replace the fat guy with a sexy girl and then i think it's a deal.225 for reps is Impresive dude.
Put up or shut up! If you are so good then post a video of yourself so we all can see it and rate it. If not then you have no room to put down anyone.
No. I'm not getting tired of your videos. Watching your workouts makes me tired though. - LOL But seriously, your dedication and results speak for themselves. Your strength and physique are truly remarkable for your age and size. Great job. Keep it up.
Believe it or not he NEVER works on his abs, they are just like that normally. Sickening huh !!!! He does say (Ahem) that sex is the best ab workout though. LOL.
Please get your mind out of the gutter !!! He has a girlfriend and is absolutely straight. Did you ever try to lecture a 17 year old on abstinance?? It is a lost cause. I just tell him to practice safe sex and be very carefull. I trust his judgement in most cases and trust that he will be a responsible young man. I try to be a role model by treating his mom and all others with respect and hope that he will learn from this. More than that I can't do.
Great shape! But I agree with fudgeslice. When benching, try to keep your back flat on the bench. You may need to lift your legs and/or put your feets on the bench as well. Just a hint to avoid later back pain issues...
Incredible work ethic, genes, and great results. Sorry for unsolicited questions:
Does he work only chest, triceps, and biceps? I hope there's a back routine too: a highly developed chest + weaker lats can lead to muscle imbalance/injury.
Weights and intensity are impressive. Discipline on form is REALLY important even in the face in discomfort. You can try drop sets on failure with strict form, immediately cut weight by 25%-50%, zero rest, and burn out 5 quick reps (breathing correctly).
Good for you. It took a lot of work too I know. Put up some videos to show us what you got. Would like to see them to see your techniques. By the way, on your page here at youtube you say that you are 19. Which is correct?
He looks great any vids of him in tighter shorts?
Portlaoise50 8 months ago
ur such as strong little boi what kind of workouts do you do to get that massive chest and arms
gameface69 1 year ago
i poped a boner
looking4u806 2 years ago 2
This comment has received too many negative votes show
Whos that guy with you is it your boyfriend....... ehat a pair of faggots!!!!
fairyforever 3 years ago
LOL. Not even close....he he he. And you with a screen name "fairyforever" You are tooooo much. Crawl back in your hole with your small mind and just go away.
dazed952 3 years ago
Good work out there bro keep it intense and you will look like jay cutler soon....i trying to get 21reps with 315lbs now LOL...
canvasguy 3 years ago
i love.....ya so awesome...
csebrigh 3 years ago 2
why do i want to see a skinny kid who has average strength workout?
murderapolis612 3 years ago
He's on the light side but has very good muscularity, average strength? The kid is benching double his weight.
JD12111211 3 years ago
i think because it will make you feel good about yourself
xxx546521 3 years ago
yea i agree hahah hes a skinnny fuck
saulherman 3 years ago
he is looking magnificent
masmike 3 years ago
Yummy =]
Hayley717 3 years ago
nie przesadzaj tak chłopaczku bo ci to zaszkodzi
mutualmen44 3 years ago
awesome workoput videos bro...keep up the good work it is really showing. looking forward to seeing your progress
BeachBoi08 4 years ago
t tu fif caliss
marcOakley 4 years ago
yo you people act like arching you back helps. bend your back and bench that much you should be able to do according to you guys i wanna see it so bend you back and bench that much and show me you fucking loosers. nice job dude.
auroraazari 4 years ago 2
You fomr Sudbury?
rbkbronco 4 years ago
yeah stanshaver gots a point your back must stay flat or else your not working out your muscles write. bad habbit to have i suggest pratice breaking it.
MohawkWarriorECTK 4 years ago
Thats on a decline, youd never do that on a flat bench.
BigMbot 4 years ago
You need to get Daddy's ass on the bench and get him pumping some iron. He'd be sexy as hell if he worked out.
Berus7 4 years ago
shit, im like twice his size and cant lift as much as he can. Hes straight up crazy.
Dankman89 4 years ago
good job for a small kid like that
bridgesfu 4 years ago
Those really don't count because you are not keeping your back flat on the bench.
stanshaver 4 years ago
Talked to Josh and we will try to get the video up of the 15 X 225# next week. Not that I should have to prove it to you, but he agreed to show you.
dazed952 4 years ago
Fine...what ever you say....
dazed952 4 years ago
I'm not sure I get what you mean, but he does 225# X 15 reps as part of the workout. Right now it is a maintainance program and he does 135# X 20 twice then X 15 twice etc. Plus 115# X 10 twice preacher curls and reps down from there. That help?
dazed952 4 years ago
Watch for rotator cuff injuries man.
homer9696 4 years ago
Hmm, weights are rusty. Wonder if they still work.
;)
bbgonnabe 4 years ago
i am finally weighing 200 and i am only 5'7. My football coach just put me on a powerlifting workout. I hate it but whatever helps me in football i will do i guess
steffenspa 4 years ago
let you know if we're getting tired of these??? yeah, we are. let's do something new....like porn....do it.
unatriscuitagain 4 years ago
Eat eat eat and eat. If you dont take proteins you never get bulk. Eat lot of carbonhydrates and lot of protein. Take 70 KG X 2 = 140 gr minimum protein daily. 250-300 gr optimum. If you dont eat never get bulk. (If you want)
ty888881 4 years ago
Gay boy
ty888881 4 years ago
eat somthing!!!!!!
zzr1200thebest 4 years ago
josh when is the next video comming out? i think ur workout is geat,,keepit up? and get back to me
bulls2222 4 years ago
damn im 14 and in a couple weeks ill get that.. i max 210 now on flat benches at school.
steffenspa 4 years ago
Dude that is great. Keep it up and when you gat a chance post it on YouTube and let us know. We'd love to see you doing a work out. Don't give up !!
dazed952 4 years ago
thats good how much do u way and how tall are u
pat07celticdabest 4 years ago
You are gonna hate this but he really does not do any ab work. Don't ya just hate the guys with good genes!?!? He does do the triceps pull downs which do work the abs as well as the tricept, and maybe once a month does some situps but that is about it.
dazed952 4 years ago
u guys are dumb hes probbaly about 16 or 17 yeats old and he aint to scruny of a guy and its a decline bench press so its easier i work out alot hes doing around 225 so its not a liing video
WoWman345 4 years ago
He was 18yo in feb. He does decline and regular and incline bench presses. It is true that the decline is easier than the other. He can do 300# on the decline and at least 275# on the level. Injured his shoulder last month and is just getting back to those weights. It will take another month or so I guess to get back to where he was. I'll try to get another video done when he is back in shape.
dazed952 4 years ago
ur set and weight are very strange
WUTANG826 4 years ago
Well he looks ripped to me, give him a break
westernplumber 4 years ago
No warmup or did you not tape that? If not, youll pay later, trust me. Was that the whole chest workout? Please tell me no. Still looks like that bench is on a very slight decline.
browncmp 4 years ago
shut up browncrap.u probaly bench 100 pounds.
wellshii 4 years ago
no not tiered of these but you must have skinny legs, dont ever see you training them ;-/
latintoppapi 4 years ago
good job buddy!!
rajja123 4 years ago
good work out!
paoloporcodio 4 years ago
how come da dad has muscular arms but huge tummy?
darkrev 4 years ago
haha reminds me of my friend, skinny but strong as hell, same size but his max is 240
makave7 4 years ago
how old are u? and how much do u weigh?
zindinezidane 4 years ago
looks like you could push harder on your sets..
swordchuck 4 years ago
this makes me wanna work out... I am starting now lol
right after one more box of twinkies
Cali4nia75 4 years ago
if you get your self some dumbells it would be a hell of alot safer for your dumbell presses, you cant tell me you never smacked the side of your head once on your final set.
45Accurate45 5 years ago
you need that arch in your back. its called form. if you dont have your lacking form
45Accurate45 5 years ago
no.... he just has like 3% bodyfat so he looks small. He has a ton of muscle under him
tim191219 5 years ago
I wonder why this one got flagged as "inappropriate for some users" ?
showerpeek 5 years ago
wow i wish my father would support me like that :P
JuTobsen 5 years ago
I too would be intrested in what you can do on a flat bench. I notice you were on a slight decline which can add 50# to your lift.
MOREL7612 5 years ago
maybe protein intake is low on your diet, u should have more muscle for the weight you charge !!!
tanodenigris 5 years ago
dude, it's cuz he's an ectomorph. That means that his body doen't put on bulk as easily, but he still builds firm, strong muscle. It's all in the body types.
cirving91 5 years ago
wow u got good strength for ur stature
ramborai1987 5 years ago
Wow!! Very impressive!! Good job!!
jason28000 5 years ago
ya man u are stronger than u actually look, Good work man
cjm71290 5 years ago
you should keep your lower back flat against the bench
IceManSudan 5 years ago
you have about of josh please picture vids or site please
samcherif 5 years ago
i personally take a 1:30 break between sets of exercises that do the same muscle, but if im doing exercises that do different muscles, i might combine them.
for instance if im only doing barbell curls, i'll do one set of 8 reps at max weight.
if im doing biceps and triceps at the same time,
ill do one set of 8 reps at max weight for barbell curls, and i will proceed to go to nose breakers for triceps. after finishing both exercises, ill take a 1:30 break, then repeat for a total of three sets.
gedukas 5 years ago
super compact body, every muscle at peak. lot of bang for your buck. Impressed w/the 225s. You up to full sets @that yet? Great lats too.
milmusle 5 years ago
your stronger then you look, good job
brett777 5 years ago
about the most ghetto workout ive ever seen
acnsx 5 years ago
urhot
elextrichottie 5 years ago
nice workout, remember, ya shouldnt be exceeding 47 mins in eash workout, any longer any you will be doing more damage than good, also, u should be compleating your set of bicep curls as one compleat motion with no stops at the top or bottom of the motion, it can be good to squeez the mucle at the top of the motion but for no longer than a second or two. i can see you have a health pogression and will push your body to its limits continuously.
42kang 5 years ago
Yes but at the time I didn't have dumbells that weighed that much. I now have 40# dumbells that I use.
dazed952 5 years ago
Any updates on your progress? For how long have you been working out?
knoxjt 5 years ago
Nice lifting, but for the tricep extensions, you should try using a dumbbell. You won't be able to lift as much, but you can get a better range of motion and better stretch than the plate or a bar and you cause the muscle to work harder.
oharmon 5 years ago
Good job. looks like you're on your way to something good. keep it up.
rrod8 5 years ago
You should buy a curling bar and a tricep bar, it's alot easier and more reliable, you can get a curiling bar and tricep bar for only £15 for both in Argos. nice work outs.
CarbonSkyline 5 years ago
the behind the head tricep press and the 45 lbs flyes in your hands was totally inspiring...
abercromboict 5 years ago
dude for lifting as much as u do, your fuckin skinny!!! if i saw you on the street i wouldent have thought u every picked up a weight. im 16 and wayyy more built than u, and no way can i bench that much.
basketballguyr15 5 years ago
crazy father
Asshunter26 5 years ago
Geeez, I hope this beautiful kid doesn't end up with a gut like his father's !
montienbang 5 years ago
BETTER than serious-muscle
1954snow 5 years ago
Josh: So what next for you in workout,and how much do you weigh. That alot pounds is that 225...
wimington819 5 years ago
You Looking great Bro, but i stdy body building, im not big becasue i just started but you need long breaks after each set!, Your strong How old are you?
I can bench 235, but im going up, you look great keep up the good work, u goona me ronnie coleman soon.
tibz16 5 years ago
Looking good man...keep pumping
Adam2grow 5 years ago
Super nice. When are we going to see the legs? What about the back? Any pullups in store for us?
martyelp 5 years ago
fucking badass bro. very nice work.
CustomLexus 5 years ago
awesome i will trie to keep up with u.
PERZN4LIFE 5 years ago
i almost can bench as much as u but almost max was 205 and i'm 135
PERZN4LIFE 5 years ago
I need a fat guy in my basement to spot me "aaaaagh" just replace the fat guy with a sexy girl and then i think it's a deal.225 for reps is Impresive dude.
realistromeo 5 years ago
How many times a week does Josh work out?
stoneysaxo 5 years ago
But then again ur chest has some good size..juss work ur shoulders and traps to get that size proportinate
TheXterminator357 5 years ago
buddy ur soo strong for ur size i can only do 185 and am a good 165, ripped
TheXterminator357 5 years ago
no way
PERZN4LIFE 5 years ago
fukin pussy id own u n im 16
deanothetank 5 years ago
Put up or shut up! If you are so good then post a video of yourself so we all can see it and rate it. If not then you have no room to put down anyone.
dazed952 5 years ago
funny how younger people think we older folks arent supposed to talk about sex
eggster403 5 years ago
remember to keep ur butt on it and if u cant then lift ur legs over onto ur stomatch.
brolywilson 5 years ago
Your ass is 3ft off the bench on the 2nd set.
RomanianSAR 5 years ago
do you use any supplements?
sameemsaleem 5 years ago
What's with all the comments about his ab workouts? Just move the ab workouts to Xtube and forget about it! ;>)
AndyB888 5 years ago
strong but really skinny
necrofan1 5 years ago
however its a great body as well
tanodenigris 5 years ago
No. I'm not getting tired of your videos. Watching your workouts makes me tired though. - LOL But seriously, your dedication and results speak for themselves. Your strength and physique are truly remarkable for your age and size. Great job. Keep it up.
AndyB888 5 years ago
fuckin pussy
sean798 5 years ago
which jealous dumbass flagged this man ? oh ye nice job btw :) eat more !!! ull get bigger
simonsandhar 5 years ago
no way - pls keep adding as Josh gets bigger and stronger. I do agree with above about legs and back. The kid has great abs - how'd he get them?
showerpeek 5 years ago
Believe it or not he NEVER works on his abs, they are just like that normally. Sickening huh !!!! He does say (Ahem) that sex is the best ab workout though. LOL.
dazed952 5 years ago
am i mistaken, or are you his father? i find your comment on his ab (sex) workout is disturbing.
unatriscuitagain 5 years ago
Please get your mind out of the gutter !!! He has a girlfriend and is absolutely straight. Did you ever try to lecture a 17 year old on abstinance?? It is a lost cause. I just tell him to practice safe sex and be very carefull. I trust his judgement in most cases and trust that he will be a responsible young man. I try to be a role model by treating his mom and all others with respect and hope that he will learn from this. More than that I can't do.
dazed952 5 years ago
ohh right i see with that kind of body he will be practicing safe sex or not with a lot of people
tanodenigris 5 years ago
AMEN! I agree - some folks need to get their mind out of the gutter and realize the current approach to father-son honesty in all of life choices.
showerpeek 5 years ago
Of course, he has a 5-6% body fat.
MOREL7612 5 years ago
amazing strength strong like hercule jr
naxius77 5 years ago
Great shape! But I agree with fudgeslice. When benching, try to keep your back flat on the bench. You may need to lift your legs and/or put your feets on the bench as well. Just a hint to avoid later back pain issues...
andivozueri 5 years ago
nice videos. yes show more flexing. and please make some hardcore abs workout videos. also back and legs :-)
SixpackBN 5 years ago
not sure using those 45s for flyes promotes good form
milmusle 5 years ago
Incredible work ethic, genes, and great results. Sorry for unsolicited questions:
Does he work only chest, triceps, and biceps? I hope there's a back routine too: a highly developed chest + weaker lats can lead to muscle imbalance/injury.
Weights and intensity are impressive. Discipline on form is REALLY important even in the face in discomfort. You can try drop sets on failure with strict form, immediately cut weight by 25%-50%, zero rest, and burn out 5 quick reps (breathing correctly).
knoxjt 5 years ago
knoxjt right on. drop sets rock. pyramids and more supersets
milmusle 5 years ago
u r killing your back. u will cry in a few years from now.
fudgeslice 5 years ago
hey - i'm not gettin tired of your vids...they're awesome. amazing bi's on ya
stiles75 5 years ago
i bench more then you son.. im only 16, 5'8 150 lbs
FightnSolvesEvrythin 5 years ago
Good for you. It took a lot of work too I know. Put up some videos to show us what you got. Would like to see them to see your techniques. By the way, on your page here at youtube you say that you are 19. Which is correct?
dazed952 5 years ago
why does your page say youre 19 with nothing to prove your claim?
fightingfoo2 5 years ago
fuck u pussy
dazed952 5 years ago
ya frikin liar. your 19! learn how to shut-up. he did fine
ahehhehheh 5 years ago
The guy spotting him is the one who needs to be exercising.
kingofallhacks 5 years ago
Yeah....unfortunately not all of us are perfect least of all me, but I am working on it. But thanks for pointing out the obvious.
dazed952 5 years ago
must say u look gr8 for 49! LOL.Keep it up n you'll get HUGE!
jackmycock 5 years ago
tired?? no way! love the physical intensity on the heavy preacher curls
HughLincoln 5 years ago
tired of these vids are you kidding, but yeah a non stop flexing video would be hot, maybe a shirt rip, bar bend etc
jeepthing98 5 years ago
no keep them coming! lets see another flexing one
actiinphunky22 5 years ago
WOW is right! I'm exhausted just watching!!
VinnyP 5 years ago
WOW Josh!! U R getting BIG & STRONG!! Keep it up Man!! UR Arms looked like cannons when U were curling!! WHEW!
Surfnlurk 5 years ago
Looking good. All of your vids show benching and curls though. You dont work out your legs?
GaapZZX 5 years ago
very strong, keep up the work, and i like ur style of music lol
lloydwest06 5 years ago