Why You Can't Lose Weight, Healthy Food, Austin Wellness

[aaaDABAaaa]

I lost 15 kilograms in 75 days my advice:

Eat 2 times a day not more than 200g per 1 meal,run as much as you can.

So for someone who didnt get it:

Breakfast: 200g of food(NO BREAD)

Lunch :200g of food (NO BREAD)

JUST AVOIDING BREAD YOU WILL LOSE WEIGHT!

[111NoOne111]

I HAVE NOT TASTED CHOCOLATE OR CHIPS OR SODA OG ANY FUCKING UNHEALTHY SHIT FOR 5 MONTHS AND IVE BEEN EXERCISING MY ASS OFF 5 DAYS A WEEK AND BEEN EATING VEGETABLES AND SHIT SINCE FOR EVER AND IVE ACTUALLY GAINET WEIGHT!!!!!!!!!?!?!?!?!?!?!?!?­!?!! WHATT THE FUUUUUUUCKINNNNGG BLOODY HEELL?!?!?!?!? (╯°□°）╯︵ ┻━┻

[alaminazadr]

Hi! Have you considered intellectus 424 diet (do a google search)? Ive heard some extraordinary things about it and my work buddy lost crazy amounts of weight with it.

[aabhadip]

Oh hey! Have you thought about cleverous 402 diet (google it)? Ive heard some amazing things about it and my cooworker lost a lot of weight with it.

[scenfund]

@cimen9 Yes, me and my mom used the same diet program at the site WeightLossAction.Info. we both lose A ton of weight faster than other plans that we've tried. Glad it worked for you too!

[Bluewo1f]

well than what is there to eat ? what for cereal what for lunch what for dinner and dessert ??????????

[ProsTeachYou]

Want to lose real weight?

/watch?v=bEeUI-y-FuQ

[william6924]

Hello there! Have you considered intellectus diet (just google for intellectus424dietcom)? Ive heard some great things about it and my mate lost crazy amounts of weight with it.

[TheRabindra123]

! Have you considered intellectus diet (search on google for intellectus424dietcom)? Ive heard some awesome things about it and my sister lost crazy amounts of weight with it.

[ruwanpeiris1]

really helpful video..your illustration is great

[luucybabes123]

omg just TELL us what you reccmend to eatt! I watched this entire video, got the gist but need you to tell me specific foods! :( but thanks for this advice!

[DrSNS]

It just occured to me that i should gather your feedback on your daily lifestyle .. for example do you manage your time or not.. if you do what's your secret if you don't .. tell me does it make a difference to manage time or not? .. anyways i'm waiting for your feedback .. don't forget to check my featured video on my channel :) thanks .. chat with you soon :)

[15INVINCIBLE15]

Great video. :)

[slowershutter]

/watch?v=S9BSBLHTHjQ&hd=1

time lapsed baking brownies 

[romance33163]

Wow... he has quite the roll around his mid section... preach it.. but does not live it.

[fabiosolo]

@romance33163

hi.... what happens is the everybody has different metabolism , and some people have thyroid problems and this is very hard to control , it is not easy at all . thats why lots of people including my self have this kind of problem with weight gain . Also he nay not do any exercise because ... who knows .. may be some physical impediment issue , but these are things for why he doesn't have a six pack

[fabiosolo]

@romance33163

hi.... what happens is the everybody has different metabolism , and some people have thyroid problems and this is very hard to control , it is not easy at all . thats why lots of people including my self have this kind of problem with weight gain . Also he may not do any exercise because ... who knows .. may be some physical impediment issue , but these are things for why he doesn't have a six pack

[adastrarize]

Just caught your video, will recommend it to my friends.

[WonderWomanFan4life]

What cannibalistic?? WHAT???

[themanclaw2]

Loosing weight-- eat less, exercise more, drink water. Bottom line.

[MsMacke123]

I love it when you can relaxe and take it in without being critical I trust thus man

[Lycheeflavour]

I live in Europe and sometimes when I see Americans around I can't believe how could they put their bodies in such a condition (I'm talking about those with obesity). This is not a regular obesity, their fat is like a jelly or sth, they look different than fat people from Europe. Even yesterday I saw a group of 3 Americans in my city and they were so jelly-fat they could barely walk! Unbelievable...stop doing this to yourselves, guys...

[royalblowno]

The body makes fat to protect against toxins if they can't be removed right a way(half life process). e.g meat-dairy (uric acid etc)/ most heavy metals like mercury..that's why you don't see a fat vegetarian or vegan less they're toxifed by heavy metals(fillings), alcohol, hold a horrible fast food diet, or lying.

[tubetib]

This is so true. I lost weight. I eat oats, yogurt and whole bread with peanuts better at the morning. I also eat whole pasta, brown rice, fruits, vegetables and not so much meat. Eat real things and avoid process food. Drink water as you want. It is mostly that.

[vseae15o]

I think my IQ has boosted by 10 points after listening to a couple of Dr.Bellonzi's videos. thank you Dr.Bellonzi you have shifted my views on diets

[mind2body4health]

what is needed to be understood about weight loss is unless you want and to lose weight its pointless unless you truly want it.The first step is to build your determination no matter what diet or exercises you research with out will power end results can never be achieved. please visit my site to get simple ways to lose weight.

mind2body4health. com

[TheLIGHTinMYwindow]

How come exercising makes me feel so crappy and exhausted. People say they feel better, but I feel worse...>What's wrong with me?

[ziggystardustish]

@TheLIGHTinMYwindow I was the same, but my friend is really into healthy living and eating it depends on your diet. Also it helps if you gradually get into excerise and find activities you like it gets easier and a postive state of mind is always good.

[bhr661]

What is this reserve you speak of.

[icequeen1997]

The only thing i have to say is: Get on a low fat Raw Food Diet and you got it made!! It's the only answer to health, it's foods that your body will recognize. Amen!

[blakasassin1]

thanks for this video ima just eat veggies for now on!! can u recomend some veggies that have alot of vitamins im only 16 so im not sure witch to eat and witch to not ive heard that salad has 0 calories if im eating salad all day is that starving myself???

[frodosdojo]

@nicanicabad

It is not ACG - It's HCG. HCG is a hormone tin the body that when you increase the levels, regulates metabolism. It is at its highest in your body when you are pregnant. It comes available either by prescription, oversees or homeopathic. I use homeopathic HCG and have lost 16 pounds so far. There are oodles of people out there losing weight with HCG. Look here on youtube for video logs of people using HCG.

[rasmuskjaerpoulsen]

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This is ALL about why you can't loose weight

Health guides and so on ! check it out !

[gotrottin]

Cool guy. Nice content. One problem. The repetitive use of the words "forces you" is inappropriate and ineffective. Try applying positive wording like; helps you or facilitates. Have a great day.

[therawfooddiet]

It's fantastic to see your video!!! Great learning, great stuff!!! Don't forget to watch my videos!!!

[RobinEUnl]

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[getinenaturaldietify]

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[bigbitchification]

smart guy and so true

[ashutoshmikku]

Hey, thanks a lot. Very informative. I will try to put your suggestions into practice.

[rhodora2009]

This video is fascinating. Especially interesting is that "muscle dictates metabolism" It gave me a better understanding of how our bodies work in relation to what we eat. Great stuff.

[Don32136]

This guy is unique .

[hotandinfit]

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[ncfwhitetigress]

Fast weight loss is almost never permanent. Stop advertising crap like this.

[hotandinfit]

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[darylghghgh]

This video is great, yah i put on alot of weight buy eating the wrong kinda foods and take out, the video as inspired me to eat very healthy ,

[sirtinycreep]

This guy talks a lot of sense.

[Nettaiya87]

I went from 220 to 184 by cutting sodas cold turkey.

[jennyd51]

im 60 pounds and my brother is 50 pounds

[vassilischr]

The instructor needs to loose some weight too.

[ashely1550]

i don't know about punds cause i am from norway and i am pretty young and i am gonna say my weight in norwigean 66kg or was it 75kg

[GothicCliona]

i am just over 200 pounds

im 15

i need to lose 70 pounds

[finneyfaery]

i went from weighing 270 to a current 180. looking to lose more of course. but not much. i weigh a lot due to more muscle. my sister is my height, my size, but weighs 150. so that's how much muscle difference i have. she doesn't work out or eat right though. i keep having to remind myself that the scale shouldn't tell me my success.. but how my clothes are fitting. ditch the scale and be happy! no matter your size. just start living healthier. there's nothing like it! :0)

[finneyfaery]

these are the guidelines i've been following for over a year now. i've managed to lose 90 pounds. several dress sizes. i exercise everyday and maintain a healthy "diet". i HATE that word, because they don't work. they're only temporary. so really, i maintain a healthy LIFESTYLE. that's what it's all about. i feel better than ever! i recommend losing weight the all natural, healthy way. if i can do it, anyone can!!!

[topnotchhumanoid]

makes so much sense!! thanks for this videoI'm not as confused by all this anymore.

[bevon17]

yea trust me

throw your scale away.... It is usless and drive you...ME crazy and makes me want an INSTANT change

[Xinoutorah]

I have one with fat% and it makes me not look at weight so much as body fat and I hide it for a while and don't take it out for a few weeks or so to make sure I am on the right track

[wendysinclair]

This made sense. I've been spinning 5 times a week and my scale is not moving. I've gained muscle and lost fat without loosing weight. Hearing him helps me deal with the scale not moving!

[aaahhhhaaaahhhh]

Fuck the only junk food I eat i can count them with my fingers they are instant oatmeal and chocolate!!! fuck fuck fuck !!!!

[rachelallencamus]

they've got a "uge" organ reserve lol :)

[NandoLust]

LOL!

[TuRdSandwitch18]

PLUS wether u eat 100 choc bars or 100 salads ur still gonna b a fat bastard

[TuRdSandwitch18]

diest dont help loose weight, they help u eat shit u dont even like and hav someone other than urself control ur eating habits, FACT - diets work 4 only 10% of people but changing ur internal programming of how u think and behave around food is 70%successful

[FATMIME]

This man is 100% accurate. Follow his advice CONSISTENTLY and you will succeed!

[NorwegianAnnie87]

brilliant video! I like how you explain both the diet their downsides and the actual healthy eating as two different things

[JuciShockwave]

I've lost weight through eating kids' meals at fast food places (Wendys' is the best) during lunch breaks and ate asian foods for dinner. For breakfast it was a protein shake. Just eating three times a day has helped me. I've tried eating smaller meals through out the day, it worked, but only for awhile, then I started to do the old tradition of three meals a day and it worked. I could see why people in the '50s were so thin. Kids' meals today were adult meals then and the food weren't fatty.

[po3a8]

Fast food is toxic just from the hydrogenated fats, chemicals and low nutritional density. Don't eat it. Even if you are losing weight because of smaller portions, it does matter where those calories are coming from b/c the result will be a thinner, but still unhealthy you.

[Xinoutorah]

I can't eat fast food anyway, but even if I could... I wouldn't ugh

[satanisteileen]

fast food sucks ass

[hereIam0000]

THE FATTEST MAN IN THE WORLD HAS THE ANSWER... HE WAS 88 STONE AND PLANS TO GET TO 19 STONE BUT SO FAR HAS GOT TO 37 STONE... HE IS ON A ZONE DIET. hE EATS CHICKEN, FISH, 3/4 PLATE VEG/FRIUT AND VERY LITTLE, IF ANT CARBS, WITH 13 PEANUTS, OR FEW ALMONDS. iT HELPS CONTROL THE HORMONE PROBLEM THAT OBESE HAVE AND CONTROL INSULIN RESISTANCE. OBESITY IS A DISEASE/ILLNESS. LOOK FOR THE FATTEST MAN IN THE WORLD ON HERE AND YOU MAYBE ABLE TO SEE WHAT I SAW... A MIRACLE HELPING

[victoriouslooser]

This is new to me....GI. 55 and under. Is that per meal? I looked up an apple and the GI was 41.

Can someone clarify? Thanks.

[psychetruth]

See video, "Weight loss, Sugar Addiction, Glycemic Index, GI, Nutrition"

It explains what the GI is and how it works.

[EuphoriaValleyFilms]

What happens when I go to the bar and have 10 pints of beer on a saturday night, and the rest of the week I exercise and eat healthy, is this a big problem or is it o.k.

[ClairHobbit]

@victoriouslooser

Hi, what might help is checking out the difference between glycaemic index and glycaemic loading, also known as GI and GL. As I understand it, GL takes in to account the actual avg portion of the thing you're eating. So for e.g. a raw golden delicious apple is say around 39 GI, but for a 120g serving is 6 GL (and below 10 GL is low). GL does make it a little easier and more practical. Have a look online or at your library for GL diets/cookbooks etc to get more of an idea. :D

[052970]

Dr. Bellonzi is decribing a well known diet that is very successful already; it is called the south beach diet.

The success of south beach diet depends on glycemic index. Rule of thumb: always choose low glycemic index foods with good carb. Phase one of South Beach Diet consist of low glycemic food. In later phase, you can mix foods with higher glycemic numbers.

I guess all diets aren't bad after all.

[pongopigmayiss]

Great video.

[yeah10000000000000]

I learn and love this channel! thanks!

[guitaress1]

Do you have a resource for the glycemic index of different foods? Also the symptom checklist you mention?

A friend said she lost weight taking a supplement called Calm at night--I think it has Calcium and Magnesium. Can you comment on that?

Where can one get ACG?

[ifxman]

This is just excellent info. I wish I had someone to talk to about my problems for help?!

It's not always about over eating or eating the wrong things...after my last bought with cancer, I have been experiencing many problems and it's left me without better heath care and money is a big factor when you are just getting by, doesn't leave room for doing and having the right things...Oh well, not ranting - just wishful thinking!

Best Wishes to YOU All!!!

Tony

[Bobofet241]

I feel the same.I just don't get out and I've destroyed myself over the years.While I'm not Diabetic(yet)I'm bored,lonely and have no strength.Right now I am in a lot of pain from Bursitis in my whole left arm so to get out or to dress is agony.I have forgot how to live.I have no motivation.But must do something soon or I won't see 60.Happily married but I have lost myself somewhere along the way.

[shortwaiver]

Dr. Vince rocks!

[tesssa83]

i loved it amazin!! thanx

[ozjthomas]

Excellent points about dieting. Its great that you are teaching people these things.

[confusedsay]

I just want to say thanks to all involved in this channel

[mishtary]

thanks for the video

psychetruth, you rock.

[c16467]

Keep it comming!

[nicanicabad]

ACG?

Cedar grove?

?? Can you clarify?

[psychetruth]

ACG is a hormone that he uses in his weight loss program. It kick starts the body into burning fat.

Cedar grove refers to cedar trees which some people have an allergic reaction to. A healthy body with a large organ reserve can handle allergens and toxins much better than an unhealthy body with no organ reserve.

[nicanicabad]

I'm exercising VERY heavily for over 45 minutes a day, getting smaller, but not losing weight, and eating mostly right- low glycemic index food --zone-ish--except drinking wine, and I'll say too much wine--a product of quitting smoking. I'm 48, help.--? please?

[psychetruth]

There is a link to Dr. Bellonzi's website in the video description. You can email him from his website.

Sometimes people's body's have built up toxins which cause them not to burn fat.

Also, muscle tissue is more dense than fat, so it weights more. If you are getting smaller the exercise is working. You have less fat and more muscle.

[nicanicabad]

I thank you very much!!

[ziggystardustish]

@nicanicabad Muscel weights twice as much as fat, fat takes up twice as much space. If you looking to lose weight dont weigh yourself but take your measurements.

[frodosdojo]

@psychetruth @nicanicabad

It is not ACG - It's HCG. HCG is a hormone tin the body that when you increase the levels, regulates metabolism. It is at its highest in your body when you are pregnant. It comes available either by prescription, oversees or homeopathic. I use homeopathic HCG and have lost 16 pounds so far. There are oodles of people out there losing weight with HCG. Look here on youtube for video logs of people using HCG.

[frodosdojo]

@nicanicabad

It is not ACG - It's HCG. HCG is a hormone tin the body that when you increase the levels, regulates metabolism. It is at its highest in your body when you are pregnant. It comes available either by prescription, oversees or homeopathic. I use homeopathic HCG and have lost 16 pounds so far. There are oodles of people out there losing weight with HCG. Look here on youtube for video logs of people using HCG.

[frodosdojo]

@nicanicabad

@nicanicabad

It is not ACG - It's HCG. HCG is a hormone tin the body that when you increase the levels, regulates metabolism. It is at its highest in your body when you are pregnant. It comes available either by prescription, oversees or homeopathic. I use homeopathic HCG and have lost 16 pounds so far. There are oodles of people out there losing weight with HCG. Look here on youtube for video logs of people using HCG.

[nicanicabad]

excellent video!!

[FreesiaLove]

This is great and very helpful, I hope we get more of his videos regarding weightloss and eating well. Thank you for putting this up.

[Alprazolam]

i tend to pick on what this channel's message is cause some of it is preachy. BUT ever since 2003 i've been eating right, no diets, no fads, just eating right. Ever since I was trained by a nutritionist on how to eat correctly lost 80 pounds slowly, the right way and kept it off. This vid 5 STARS!!!

[lexserr]

dang how long did it take you to lose all that? i was losing 5lbs per 3weeks, and i wanted more results.....even with rigorous exercise it didn't accelerate it. :/

[psychetruth]

That's awesome!