Jeff Kunard's 20 Min. Hotel Workout Pt. 1

[Xrincipe]

helpful!!

[leo50300]

He is soooooooo hot!!

[Sleeko11]

I would like this workout to incorporate some lower body. Get the big muscle groups involved. Burn some fat.

[JLMannequinFrightful]

perhaps with the suitcase, make sure you use the side that does not have wheels-he nailed himself in the head the first time: 2:47.

this workout is so perfect!

[fmusial]

Great workout... it really just takes 20 minutes!

[JULIOCESARE007]

great video push ups is the best work out

[coins512]

You could have just read the Bible from the bedside table in that room and I'd have watched this video, but thank God you decided to work out instead.

[werdUPandDOWN]

is this workout good for building muscle

[pupsikboi]

WOOF!!!

[jayfay786]

pretty good bro

[rmccourt]

Spray your shoe?

[naster123]

what do i use if my shoe smells realy bad

[fordmodels]

Bathe.

[handyman0587]

good i guess, but they are not correct push-ups, and if u had military experience a real MOS then u would know that...

[wertopl]

These videos are great man! I travel a good amount, but when I am not traveling, I still don't have a lot of time to work out at home or anywhere else. I love this because they're a lot more practical than most, and you can do these anywhere.

[shivboy89]

this is all just chest and triceps.. what about squats?

[yeonathon]

go to part 3...

[fantasy89boi]

who cares about the workout im lookin at his great smile!!

[KINGDOMoftheORION]

Yeah that's one lucky shoe.

[StoneFrance]

Love U

[sundaeg1rl]

I wish I were that shoe!! Oh damn, look how married he is!

[lemonkeith]

No you wish you were his shorts. lol

[justinblue]

Lol!

[omega311888]

@lemonkeith true haha

[tongma31]

thanks for a useful quick routine. i'll use some of it while taking my next long train ride here in China. much appreciated

[Authorized77]

Oh my, he had a baby!? Did he get a c-section? Heh...it just sounded funny when he said that.

[MissCaptainWeird]

congrats on becoming a daddy!

[Garciaka]

hahahahah

``i just had a baby``

[Wrathbone13]

This is awesome not just for hotel rooms, but for the bedroom before the morning run. Just started this and already feeling it. Thanks, Jeff, keep 'em comin. (I mean the workouts, not just the ladies, LOL)

[Ultraviolins]

This is a great workout either for maintenance or introducing yourself to strength-training. I love the time-condensed compound movement workouts, because they really pack the most punch in the least amount of time. Thanks for posting this!

[Germandiva85]

Very nice looking man...to bad the guys in my neigborhood never ever look like this.

[coins512]

I can think of other things I like to do in his hotel room.

[Lifesucksdie123]

cool workout...now all i need's the hotel

[jsupan]

this is really helpful!

[Hootbu]

U HAD A BABY?!?! LOL THOT U WUZ A MAN. u dont need xursize u need surgeurey lol. >=(.

[xinyou7]

It's Kunard not Kardard I think.

[tltyrrell]

Good information. Would like to see one geared more towards women...abdominals, buns & thighs. Thanks!

[omega311888]

he looks pretty good for someone who just had a baby :oP

[blackaurora44]

No, he means his wife had the baby and he went through the helping with that....men cannot have babies, only women.

[omega311888]

no shit , i was making a joke...i guess u missed that

[thefancyone]

LOL

[justnels]

haha!

[LauraBeachnut]

@omega311888

LOL.... yer silly!

[perfecttrunks2000]

when i am doing the dip, should both the table and the chair be about the same level or does that not matter?

[workhardrocky]

workhardrocky

Awesome work out. I will use it when I travel.

[punkkid917]

HOTTT

[melaniestevens]

Nice workout. I know I would have a hard time getting through all of it, but there are some great ideas for stuff to use in your room!

[bobmon54]

Jeff you are in good shape. This is good for anybody that's bored in their room. Are those your REal teeth? just curious- no slam intended.

[rmccourt]

Or you could just go to a hotel with a gym still great workout though...

[duydong78]

Thanks for the video.

[jdx1589]

thanks i found the video pretty helpful.

[catherinetyped]

even if you're a girl?

sexist much?

[CarlottaDeAlba]

WOW it's great!!!! but you are son HOOOTTTTT

[ILUVBAKKUA]

ah .. my apologies, I din listen carefully :0)

[ILUVBAKKUA]

er... maybe you shud look carefully, the video title says 20 minute hotel workout, where does it say this video is a 20 minute tri & chest workout?

[lusvellFTW]

he says it around second 26-28.

[thefancyone]

he says it at the front of the video "its a 20 minute chest and tri workout"

[ILUVBAKKUA]

good stationary exercises training but too focus on the arms and chests maybe modify a little like after 12min add an intense leg routine like 1-2 sets of burpees or alternate leg thrusts to make it more complete.

[thefancyone]

its a chest and tri workout. I don't see how adding a leg exercise in the middle is even remotely relevant.

[blackaurora44]

It's so the chest and tri muscles can have time to respond and grow as they remain at relative rest. Plus, to avoid the 'bird legged' look it's best to build leg muscles at the same time.

[fordmodels]

The only ones in danger of that are people that only live in hotels rooms. Its a work out for when your on the road staying at dirty little motel x with no gym.

[SuperSoulBrotha4]

pretty good. You might want to say "...bring your hands close inwards..." or "...Inwards a bit more..." "futher Inwards" is a bit oxy moronish. Btu, other than that it was cool.

[DerekNLeung]

pretty cool 5 stars

[adonis0322]

good stuff Jeff..

[mrepooh]

Break 90 buddy!

[ShaneM686]

as far as chest and tri's go, thats about as good as it gets.

[daysdifference]

Great video. Your ideas are creative. One thing: it really seems like you're moving too fast. I've found that I build far more muscle and strength when I do each push up very slowly on the way down with a fast push on the way up. The faster you go the more likely you are to have bad form. If people are interested in developing their strength and muscles, they should avoid going so quickly. When I shifted from fast, slipshod push ups and slowed down, I saw a dramatic difference in muscle growth.

[JordanPreston]

Really good, thanks a lot! :D

[beachbody08]

awesome dude...definitely helpful.

[Dubz229]

Nice. What about biceps? I know pushups work biceps to some degree but is it enough to exclude a bicep exercise?

Is part 2 going to be for lower body :D?

Thanks,

I'm gonna give it a whirl :D

[natalie21112]

thanks you really helped, but I don't travel

[sarcasm0spasm]

eh, this isn't ONLY for hotels, it's just for homes AND hotels, so.. better.

[aladdin357]

Not bad at all...