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Chair Yoga for Seniors : Chair Yoga for Seniors: Tree Pose
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Added: 3 years ago
From: expertvillage
Views: 4,375
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  • Why do so many 'experts' demonstrate chair exercise with a folding chair?

    Not safe, and doesn't provide proper lumbar support.

    Try putting a yoga mat under the chair for greater stability and safety.

    StrongerSeniors 11 months ago

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