Theraband Rotator Cuff Strengthening

[daviebuk2008]

Thanks for the video and advise

[nmspoke]

thanks



[nate009gmail]

i usually do this using a cable column at the gym, should i be using a light weight for the 30 reps?

sorry for the silly question i just really wanna fix my problem

Thanks

[carlmarsh1989]

@nate009gmail Hey, i have a shoulder problem also due to so much cricket. This exercise should be used with a very light weight otherwise your going to compensate with the larger muscle groups. Rotator cuffs are built for endurance not strength so high reps low weight, good luck :)

[nate009gmail]

@carlmarsh1989 thank you for the advice!!

[amirla84]

nice. lovely