Weight Lifting Exercises : Weight Lifting Exercises: Side-Hammer Preacher Curls

[DonaldWMose]

at last someone who looks like he isnt on steriods and has great form.

[RodsArtChannel]

Finally someone who knows what he is talking about.

Great explainations. Don't change anything.

Thanks.

Haters, FO.

[TheRedeee]

thanks

[duk5tube1]

hey bro nice video.. ADVICE dont change anything from your video tha way you keep everything so simple is just great and what made me subcribe.. keep it up bro. thanks

[td31g]

yup, he wacks with the right. disgusting. 

[aschitree]

perfect forarms

[crimsonshadow42]

lol only 10's Im pretty sure this guy could do like 50's without much problems hell I do 20's and Im nowhere near as deezed

[Spartan1844]

@crimsonshadow42 Its demonstration , I myself do 25 or 30s depending on what I feel like doing :P

[ecstasy5125]

enorme el pedo

[DILLPHIL6]

it works forearm yah but it works the bicep like he says man

[UrizenTheNegator]

What a bullshit exercise. And any type of hammer curl emphasises on the brachialis muscle, not the biceps.

[chris96kalonji]

@UrizenTheNegator Yeah man I totaly agree the assholes who thumbbed you down just dont like it when other people tell them that they're wrong.

[shahzains]

what do u mean by u r off season??

[pklvl3pk]

@shahzains he weight lifts in competitions