The Best Way to Exercise: VARIETY in Free Weights and Machines

[MrCranberry777]

do we really need someone to think for us at every turn.if i tell you to do nothing but bench,and you find it isnt for you,but i say,bull,keep doing it!.your enthusiasm for training will wane,and youll stop.if you tell ME that you enjoy incline,you really feel it,it doesnt hurt your delts,get a great pump etc,youll continue to train because of positive feedback from your body.think for yourself!

[bluesky92710]

nice

[kharchenkog]

Try PhenObestin 37.5 - the best diet pill of 2011, I lost 100 pounds in 3 months. PhenObestin helps me curb appetite like no other pill in the world. When I am on PhenObestin I don't have any food cravings at all and I can go through the day and not eat ANYTHING. PhenObestin changes your feelings about food. You can't even look at food any more. Besides it gives me so much energy. No other product can do the same. 5 hour energy is not even close to PhenObestin. I can run for hours on PhenObestin

[johnpaw100]

Hello! Have you ever tried Prosum 41 Programme? (just google it)Ive heard some incredible hings about it and my lost a lot of weight with it, but he refuses to tell me.

[Balzzar]

Bodyweight all the way! :) watch?v=dr6Qw1KEm-E

[AnnamarieForeman29]

if u wanna get fit, mybeachbodyfitness. com is where u should be at. it helped me go from chubby fat to perfectly fit in less than 2 months

[paulpellicci]

...i remember when i was built like that, then my wife poked my body balloon...

[TheMcjebac93]

Jebem i mater u picku nemoj da smaras majmune jebem ti familiju

[misslindakify]

The Diet Solution Program

goo.gl\1JxEh

[AllissaForeman0]

if u came here looking for some real advice, i suggest simplefitness.info ..been following their guides for abt 2 months now and went from chubby to perfectly fit

[kraakelol]

What the fuck is wrong with this guy? Why would I listen to a chubby guy with no muscles, telling me about how to build muscles? Please report him :)

[iaterex]

I found a great website that will actually show you how to lower your overall bodyfat and get ripped.

lose-stomach-fat.co.uk

Complete nutrition and training program

[ukmale164]

his video's are really short because he speaks at 200mph. hate this guy

[alaase1]

nooooooooob noooooooob nooooooooob

[WILLUSUBSCRIBE]

Jack3d Or No Xplode ???

[SlyknightFlippa]

I disliked bcuz every1 is doing it... Must. Follow. The. Crowd.

anyway, i came across simplefitness.info a couple months ago. There is a down to earth workout guide there ive been doing and seeing results from ever since, if u guys want some help.

[rodenrren2]

what the fuck is up with the top comment, why the fuck does it have so many thumbs up? 4 week abs, that shit is ridiculous!!

[michaelforthriller]

What the f ??? too much talking show us the fucing exercise !!!

[mushieOP]

Keep pressing 0:34

[srbrand04]

I don't know why everyone is hating on this guy...I like him even if he isn't super buff (I can't tell because of what he's wearing...but hey maybe he's just being modest and not showing off his huge muscles haha)

[iligaaltje112]

hes fking gay and totaly not funny!

[ThePhundumentalz]

everybody calm down, calm the fuck doown..................juss spam his videos thats all

[liav989]

His A Loserrrr!!!

[5waterpolo5]

I don´t know why but he just seems annoyiing to me.

[MrFred973]

vale nada !!!!

[elementFknRandom]

he is true though, while lifting weight you DO need variety! this is so true anyhow

[Quivna]

pefect example of a guy with no shape at all trying to teach guys with real experience that what they are doing is bad ... keep hiding your body behind these cloths and nobody will ever take you seriously unless YOU show us the result of what you are teaching or trying to

[CountryGirl5077]

hahahahahahahahaha!!!!! im laughing sooo fuckin hard at the comments!

[MrMeanderthal]

@CountryGirl5077 most coaches of pro or olympic athletes have NEVER competed at their level either.. so you think their input is meaningless? if you do, you're a moron..

[CountryGirl5077]

@MrMeanderthal huh? all i said i was laughing hard at the comments! oh and if u think my comment is rude, then u should read the other comments!

[deboragrings]

type in "give me 4 week abs" in the youtube box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.

[Heelyfication]

@deboragrings don't tell crap around, ty

[qaz842537]

肌肉發達不正常嘛-.-??

[SlyknightFlippa]

this guy's all talk. he never do squat!

anyway, absfitness.co.nr got a great free workout guide if any1 want some real info. It helped me go from chubby to muscular fast...

[Chimpdaddy69]

Take off your shirt faggot, so we can see you flabby gut.

[vagisil96]

this guy is annoying! All he does is talk talk talk talk and don't do squat!!! I will show you how to buil d muscle! Follow me!"

[mookamoka3]

everyones hatin, but hes right :p pointless video but his title was right on the money, and he wasnt lying...

[GodsSanction]

nobrain

[MrGeneralskruf]

so why the fuck do you look like a 10 year old Mr

[bonifacio419]

ha ha hes secretly a chipmunk

[ilovehardstyle98]

dude im tired of you and your idiotic videos..

[MadViewer01]

DIE!!!

[grits1863]

steroids are for homos..

[gadmandubz]

why dont you show us the results of all your techniques,? you look skinny and weak, also seems likeyouspam youtubewith your obseesion,

[MasterPreng]

Misleading Thumnail !!! REPORT!

[raymundo7148]

ESTE VIDEO ES PUR COCHINADA

[Helge549]

hey muther fucker. You anoy me! Insted of talking bull, you should do what your best at! Yea, sucking my balls that is....

[Kkaka171]

Mintirada do caramba...... Vai toma no...... tbm

[omegson]

so faggot

[neverbones]

vai toma no cu seu filha da puta

[kingnek]

this guy wears a jacket coz he's a weak pussy, not that i want to see him topless all the time, but those photoshopped pics of him after 12 weeks is enuff to know this guy is full of shit!

[jebaj0czeski0marynaz]

boring bullshit

lets shot him

[friginhell123]

how fucking gay is this guy and sick cause he gets off on those freaky pictures

[hideki12345]

this guys mouth is bigger than he is. I dont listen to pople like this.

[Rockers3278]

go fuck ur self.... bullshit....

[FishyMoe]

hahaha this guy is so hated. why? i don't mind him, but i just think he looks kinda fat and shouldn't be talking about fitness.

[DhivaFiTV]

@0.23, THAT is too big, they usually have it tiny due to all the roids lol!! photoshop!?! drop me dead laughing!

[DhivaFiTV]

Smith Machine is for pussies!! I GO FREE STYLE SQUATS!! Just watch my 180 lbs squats!

[Mahmoud2222222222222]

is this man is a gay?

[orestisfikos]

flag that idiot flagggggggggggg

[newbodybuilder1]

watch?v=fIChJq59VXc

A 16 years old boybuilder-?

[hellmanguitarist]

cacacaca



[mikegearyful]

Start using this magic ebook and see yourself losing weight w . w . w . r c p s e c u r e . c o m / m i k e g e a r y . c o m /

[fravega1425]

Que hijo puta!!!

[imsolegit388]

1) Hold your breath.

2) Copy all of these steps.

3) Go to two other video.

4) Paste it in the comments.

If you can do all of this without breathing you're a god

[TheOneVisionMedia]

sub

4

sub

pm me after you did and I'll do it back VERY QUICKLY

[mammeri18]

c'est magnifique ce que je constate.

je surveillerai de près pour creèr la nècèssitè au sein de mon milieu.

je consulte parfois,a bientot.

[Mrcacique23]

vai se fuder filho de uma vaca !!!!

[antivirios]

En 1997 una chica llamada lauren, estaba caminando en un bosque,despues desaparecio de repente nunca nadie la encontro hasta el 2000 cuando otra chica llama Mary encontro su cuerpo y unas marcas en su pecho decian: no era lo suficiente hermosa" y ahora que haz leido esto ella aparecera en tu espejo diciendo que no eres lo suficientemente hermoso y te matara!(por cierto la chica llamada Mary murio poco despues)Para poder salvarte pega esto en otros 5 videos.ESTO ES CIERTO

[kall3z]

Thumbs up if you think this person is a bad.. bad person!

[jeremi013]

fuck you

[MyBertolli]

FUCK YOU

[pioneer0094]

FUCK HEAD!!!!!!!!!!!!!!!!!!!

[liecheatnsteal77]

This fuckin asshole prick is on every freak video FUCK

[TheRalphflohr]

@liecheatnsteal77 SHUT THE FUCK UP dat moeten julie

[XPrince007X]

FUCK you LOSER ..... Lets report his channel ppl ...i reported

[InspektorDejan]

@XPrince007X Haha i did it too i dont like this guy

[SkwerlBergamot]

@XPrince007X

how do i report him for misinformation?

[couvepodre]

@XPrince007X how do i

[chris96kalonji]

@XPrince007X lol i just went to all his video and flagged it

[Eridani85]

Omg il pay 50000 $ to any1 who caps this guy

[677angeilbabe]

uuhcant seem to fInd a Guy who isnt a coward

[annissacss]

fuck you

[KURDISTAN92PKK]

subscribed me pls...

Aboniert mich biette

[john17972]

WHY DON"T YOU PRACTICE WHAT YOU ARE PREACHING HIPPOCRYTE? YOU LOOK LIKE A WIMPY FAG LOOKING TO SUCK MUSCLEMAN DIKKS!

[victoriaanoza]

all i heard was.DUMMDUBBE dumbles

[ziomal7747]

just shut a fuck up and start doing the shity work-out you talking about in all off thoes videos :/

[pyrobotmaniac]

 TAAAAAAAAAAAANK!!!!!!!!!

[ultimate8pac]

this guy talks shit

[sharkman081490]

theres mad tips on this too thefatburningguide . com

[gloryyyyyyyyyyyyyyyy]

WHOA

Muscles are great and all but my God there is a time when its just too much

[supersayajinjet]

@gloryyyyyyyyyyyyyyyy Agreed 100%. There's eventually a point when there's just too much muscle, and it goes from hot to just plain nasty!

[gloryyyyyyyyyyyyyyyy]

@supersayajinjet i know right

[Latinoamericano2010]

hurrensohn

[Mu5clehead]

guys shut the fuck up, what he's saying is 100% correct

[AmusingYeti]

@Mu5clehead He uses machines... No one on this Earth should use machines. They are pointless. This shows he has no clue

[fleshstaple]

@Mu5clehead dude it depends on what u want. do u want to look cut, sculpted, ripped? or do u want to have brute strength and mass? if strength is what ur looking for then its all about free weights no machines period. i suggest "Dinosaur Training" by Brooks Kubik. it will really make you reevaluate ur training methods. it has helped me tremendously.

[Mu5clehead]

@fleshstaple wow thanks for the suggestion, man

[detinUretsehcnaM]

Of course he's going to put up a different picture for the video, if people see some tool in a red windbreaker, they're not gonna click.

[kpxflameboy]

i hate this guy so much, he uses fuckin pictures we would be interested in and guess what. ITS A FAGGOT IN A JACKET COVERING HIS FATNESS!

[leonard1love]

This guy has no ideea what his taking about...look at him he doesn't even have mucles he's fat and wear jacket WTF! How can someone tell so much about SPORT ,and explain...when he look like a crapp,he's no one!JUST SHOW U BODY! and will see how bad u look!

[sergjox]

doug go breath out while your exhiling you cocksucer faggot

[TheOlolo123]

@thrallskull yeah dude. that stupid ass is so annoying... -_-

[everyotherdaydiet]

I Lost 70 Pounds In Just 3 Months Watch My Channel :)

[AnthonyEichhorn]

the thumbnails kill me, its like im being rick roll'd

[potifant]

hardcore

[gregoireWmichael]

I hate this guy hes a joke and not big why would anyone ever listen 2 this shmo

[everyotherdaydiet]

I lost 70 Pounds In Just 3 Months Watch My Channel :)

[Ohyawellfuku]

@RobertPattinsonLuv3r Your name means nothing, your obviously a shallowed out person who does not realize that there are alot of men who have names like that because of their sexual preferance.

-sighs- dumbass.

oh and the fact that you actually like that greasy haired, pail skinnd, bed head fool is proof enough, your a faggot.

and your stupid spammer posts are really lame.

[Ohyawellfuku]

@RobertPattinsonLuv3r <-- does this guy not know that shit ended about...eh 3 years ago lol even if its a hacker - thats a fail.

[oOBaptisteOo]

Fuck off !

[LukzHenrike]

fuck you

[Jsef0801]

nice;)

[dreamtownuk]

Reported for misleading thumbnail

[TheGregor724]

FAG



[Brenach91PL]

look you body you are bodybulider? trener? hahaha... no coment -9999../10

[81HappyCat]

yeah i agree its too much. ick. i hope its fake.

[erfordia94]

ist das ekelhaft.... -.-

[qscwdvplm2694]

....FAKE....GAY!

[Aikipanther]

The picture has obviously been edited with photoshop! The amount of fucking retards surfing the web never fails to amaze me.

[terrapatra]

he is gay, so what

[mostcho]

this guy only talks. Is he going to show something

[sensizhastalandim]

New Track Pls Check It Out and Comments Pls

(Dont Forget To Subscribe)

watch?v=9Gf2if12Exw

[elrobyy]

Mother Fucker

[MasterSabi]

thats why hes so fucking rip! haha

[sam5220]

fuck you ass hole !!!!!!!!!!!!

[popper771]

it looks like "pumped up with stero and decashit" and it's going to look even worse when he becomes a old guy, jep, he's fucked

[petard84]

We can clearly tell by your physique that you know the best way to exercise thanks dude. Maybe I can hide my gut and scrawny legs under a spiffy tracksuit too.

[changoskillz]

...random picture in the the middle of the video..

[muofnations]

man so heslich

[liverpool1sgreat]

dude ur a knob

[KrystinFallslod]

yai am really honny today! Anybody is bored too and want to msg meh

[dpopl07]

they just put the pic for a typo!

[nikinhu]

he may be slightly but he sure is right...

[xxxomgjoshxxx]

fuckers.

[acdcrockon76]

this is so stupied

[rexten]

even though that picture looks nasty.. it loooks kinda fake too -.-

[q8dizer]

fuck u man i hate u ......... 010

[xXDIVINOXx]

:S stupid

[FaTaL1ze]

wtf at :15 that is a weird laugh

[thepsycho13ful]

inssane and shit

[Cooter1Brown]

Wtf @ 0:22

[szprycol]

pierdolenie o szopenie

[clairenunavut]

well i respect the amount of work behind it, but the result is weird and ugly! yuk. no offense to the guy.

[garcia01234]

fucking fucking video, also the idiot that comes out on video