Basic Running Tips : How to Build Running Speed

[kelliop]

Put a shirt on man

[immasilando]

2:30



[MrAllevian]

30sec advertisement for 2:30 Video...that sucks

[CydeShots]

1:52-1:56 granny getting in shape lolololol

[superkarimwah]

Guys its GANDHI!! but lol :P

[PoliticalPimpin]

Where Im from the tracks are fenced in and not open to the public

[TheGHOSTOAST]

Pull dem pants up lousy drawers

[fishwish901]

my god! how old is this guy? hes like 50 and he's got abs!

[zvertigoz444]

@fishwish901 its crazy

[bjj2907]

I think that he mean fartlek not "fork leg" (?!)

[smdbch1]

this is my basic running tip, if you are racing against anyone from Kenya, Ethiopia or any other African country then don't bother competing. lol

[TooFreshproductions]

always learn to run from a black guy

[WolfGangHooligan]

Which else heard thar scream at the beginning

[Chooify]

What part of Nigeria is this in? Looks very nice.

[10theking101]

An old black man with abs and short shorts NOW I've seen it all

[DominationKings]

@tevans13sac yea

[HawtDawg24]

lol old lady running past 1:50

[buhramyou]

wHAT I DID IS I ALWAYS USED TO RUN WITH MORE WEIGHT ADDED ON MY BODY AND I FELT MUCH LIGHTER AND FASTER AFTER I TOOK THE Equipment OFF

[529sar]

its Cleveland with no hare

[Dy3sTonG]

lol

yoga flame 

[Torakiwhite]

who screamed lol

[hobohappy111]

bro a twig! go eat a steak!

[themuscleguy]

Scream at 0:03 xD AHAHAHHAA

[tevans13sac]

thumps up if u went here cuz u saw a black guy

[Agent0000Zero]

i think he's gay

[YerFaceMateZz]

your pecs are kinda crooked.



[NWA2pack]

Wow grandpa with 6 pack

[ang3lb3ar]

the granny is dipping

[rubio99100]

not all black people run fast

[aloozer]

Dhalsim

[IAMNOTAFAGGOT]

your penis is sticking out....



[IRELANDISMYCOUNTRY]

Why are all black men fast!!!??? All the slow one are in prison! LOL!

[tre893]

THE WHOLE VID THE COCK WAS RIGHT THERE!

[maddwrathmachine]

0:01 so how do you build running speed, FUUUCCCKK!

[dougaduncan]

It's nice to have a running coach who explains the differences between fartlek, tempo and speed work. Thanks!

[lmarcelo23]

Awesome , keep it up with new videos

[TheScottylishous]

Haha that old lady was checking him out!:O

[Gosmeleca]

big fag

[domvic9]

Someone needs to work on his chest muscles

[The14xd]

Boner omg.. -.-

[nicholasakafigz09]

sounds like a fag.....:/

[MaK9123]

@EHTTSEBREVE No, we have a 400m cource we run 2 laps in a min

[LegacyBenJVEVO]

@xcbeast35 shut up, no one cares @MaK9123 800 is twocenaround a normal track smart one. Your probably run. 200s in school or Paton races because my football team has 400 in the whole program and their shortest 400 speed was 49 seconds and that's cuz the kid is a junior Olympic runner

[GoBlu13]

all i want to know is how to run faster not all this and it dosnt evern tell me aneything

[sonicnaruto23]

that's not funny

[CDNISKELLY48]

The people screaming are so distracting I didn't listen to anything he said

[kbboy1231]

WHO ALL AGREES THIS!!?..THIS duude Looks Like Dhalsim From Street figther..

[IWinYouDont]

0:03 AAAAAAAAAAAAAAAHHHHHHH

[isaac916100]

Ghandi is eating now :D



[warehead]

put on a shirt dude is it necessarily a must to take it off

[SynysterSnipers]

Old lady at 1:53 :D

[NintendoSwii]

Did anyone else laugh until they pissed themselves once they saw this guy?

[xcbeast35]

If u football players and basketball players think you are fast, then think again, run against me and I will win by a landslide. I run 800m in 2:03, mile in 4:15, 2 mile in 10:05, and 3 mile in 16:21. U guys suck compared to cross-country and track runners like me!

[gobbychard]

@xcbeast35 gahhh so arrogant. btw i own u at 800 and mile :)

[30293952]

@xcbeast35 cross country is for pussies so stfu and btw i play football run 100m in 10.5 200 in 22.1 400 in 49.9 and 800 in 2 minute flat so shut up faggot

[MaK9123]

@xcbeast35 2:03 for 800?? really?? it only takes like a 1:00 at school we have to do it in 60 seconds or we do it again and i finish early.

[purexcrayons]

@MaK9123 Bullshit

[TheRoth28]

@xcbeast35 your dumb, of course your fast cause your running cross country. football players have muscle and weigh over 200 and are built for hits. your probably like 120 so stfu

[DrIsGood]

make sure you sound like kid in the backround..... YEAAHHHHHH

[Sebastian236568]

He sounds gay

[Sebastian236568]

He looks gay

[themagicfreak1234567]

@HIIAMJULIUS maybe but that was only my first and second time not like hundreth time

besides im only 12, also in football in america you dont even have to run the same speed or a long amount of time you can just take breaks in your type of football.

[themagicfreak1234567]

i ran 800m in 3:11 seconds first time then next time 3 mins i must be awesome or just plain skillage

[CyraxSektor40]

ANDERSON SILVA

[t0ww1]

0:01 AAAAAAAAAAAH

[XxXJaCkrabItTXxX]

look how to be a fast runner, make sure your parents are african and you are born in africa, as you are growing up as a child chase cheetahs and hunt your dinner such as gazelles.

[prettyboyswag105]

WTF up with this guys hips they look fucked up

[TheGamerRay]

NO DEMONSTRATION?!?!

[phylosopherr]

i couldnt focuse on the talkin lol i got to replay-.-

[3400DP]

he does not look like ghandi!!!

[MsHamooda]

At Least He's a Really Good runner And he have a really really good body for his age

[hoax3]

surprised you dont run in barefeet...

[thealyzul]

eeeuuu

[razanator9295]

lmaoo

 ghandii

[Ratuligaa1]

i like your shorts, you sexy man

[bunit121]

thumbs up if when you first saw thisguy didnt have a shirt on you clicked on a different video

[hunghungfish]

YOGA FIRE

[hunghungfish]

dhalsim

[DonSkankerzz]

i saw a muscly old man and decided to click on it

[bigjim10011]

i like fartlek runs because i tend to get kinda gassy.

[DakotaJanes]

i'm sorry.. i didn't hear a word.. how can someone have all his muscle in place yet look so weak like he is in a famine country? Pleae put your shirt back on..please .. boohooo

[thepranqster1]

dis ugly kifilta fish lookin nigga

[afromusician1]

i thought he was going to say fart leg training but he said fark

[afromusician1]

How to sprint faster?

1) Become Black

2) Look like Ghandi

[misfitswag]

@afromusician1 LMAO

[weedmqan]

@afromusician1 lol hahahahaha, an iz dat , lol

[fearlesshannibal]

@afromusician1 ignorant.



[850SneakerHead]

He does sound gay.. Lol

[demon1nubz]

is it just me or does this guy sound gay?

[ETandHades]

this is why hitler was mad all the time, u have jacked ghandis

[fastandfurioustokyo]

Only two rules apply when you want to be fast!

Rule 1) be black

Rule 2) Look at rule 1

[REGO02]

looks like the dude from Spartacus the trainer. wheres your whip?!

[camerontarbell]

need a cup dude your penis is sprinting out of your shorts

[Talancir]

0:01 "Running Speed" "AAAAAAAAAAAAAAAGH!"

[albanian098]

Haha 0:03 you can hear somebody screaming " o my gad ghandi is black "" 

[tommy86klasa]

how about u take your glasses off and then try to run

[number940]

mad gay

[C4ptainW4ffle]

thumbs up for old lady 1:45 - 1:56

[j24soto]

He didn't even demonstrate any examples, what is the point of being in shorts and no shirt ? :P

[thorlaux911]

haha yall stupid

[alexiabrittin21]

thanks! :)

[AnaPauu1]

YOU TALK TOO MUCH GANDHI!

[AnaPauu1]

u talk too much dude..

[Like55Like]

1:36 check out the old lady!

[g3hx]

press 2 really fast he has finger sex haha

[calebbalbertson]

press 3 really fast his fingers go crazy

[tutorials3216]

Nice but when you said increase speed I never have enough energy to

[DarkChild1342]

Does he have a boner?

[ThinkDodger]

@DarkChild1342 Why you looking there fag?!?!?!

[DarkChild1342]

@ThinkDodger Why do you care where I'm looking?

[OzielxHC]

@DarkChild1342 No hes just black

[TheBlastaway]

i bet everyone is watching this just because he is black! hahahah :D

[kingparkerIII]

the top two comments are hilarious! He does look like the jacked version of gandhi wearing a mini skirt!

[460nikos]

so...so...so...so...so LOL

[joshc5427]

1:53 "FUCK THE POLICE" ha

[simsirrr]

0:15 whaaaa whohohuuu

[thealkimista2012]

thank you bro you are very helpful ...

[fernandesfran]

At 0:3 'So how do you build running speed?' (murderous scream heard in the background). Did anyone else hear that?

[EZShaft]

@fernandesfran I did. xD

[kjules96]

he probably only like 43 you guys are all like hes fucking 80 holy shit!

[MrSuperubernoober]

put a shirt on old man

[MrSuperubernoober]

dawm put a shirt on



[feepque]

SHIT! Somebody is getting raped at 0:14

[ChattingHero]

ripped mahatma gandhi

[Ivantheskater]

Old man with a 6 pack lol

[moviegta4]

old ripped man :P

[ECJ49]

Howard Dean at 0:03

[staurtway79]

stop being bitches. i would love to fucking look like this at his age. this man is in great shape

[xxxhimxxxhim]

look!! its the nigga version of ghandi!

[55natedogg]

did he say fartlik training?

[JosephSeall]

The kid screaming in the playground just met Micheal Jackson

[TheMisterKibe]

How old is he?!?

[Rock12Me]

he never did mention that when you run on you tip of your toes you go faster

[5511668822]

hahaha old lady 1:50

[HlDclan]

is it necessary to have your shirt off next to a kids play ground....

[FLSKarmo]

@FLSKarmo

[amosyee]

Why screamed in the beginning of the video?

[cyntax99]

are u in a playground >?

[rushgeddylee]

did you get that six pack just from jogging? and how long should a beginner, like myself, start jogging? should i set a certain amount of time?

[rushgeddylee]

did you get that six pack just from jogging?

[GBlackstar1106]

Loooooll dis is a fail

[5961238]

Did you take off the shirt just to show that old body? O.o FUCKIN GAY YO!

[WillDaBeast150]

pause at 1:53 lol old grandma

[riley8827bn]

i love the commercial in the middle of the video

[xsoldierx1x]

@kbxtc123 it doesnt

[kbxtc123]

I am going to try wearing weights on my ankle and train...to see whether it helps...

[creationkid]

@kbxtc123 wearing weights on ankles kills your knees and stresses joints I would buy a runners' parachute to get resistance and its safer

[2dittoz]

@creationkid how is that safer lol what if its windy?

[catarcacha1]

Im no expert, but you GOTTA work your upper body OR wear a shirt...

[taytaythejuicer411]

TF? how old is this guy?

[MultiFast201]

Gay



[M34NxJ3LLYB34N]

ghandi on steroids!!!!!!

[HeadsyMonsterzz]

Learn to talk out of your mouth not you're ass!

[FuckTheLawNiggas]

Looks like a fuckin Ethiopian

[BlackThundaMvP]

wow ghandi is back and ready for track.

[vds619shizzle]

u look like a muscular version of gandhi

[matthead321]

@vds619shizzle yeah he actually does

[sofaking9111]

HEY LOOK ITS STEVE ERKLE!!!!!!!.......oh wait HES NAKED!!!! AHHHHHHH THE FAGGOTS NAKED!!!

[Mumadule]

Your head doesn't fit your body...

[TheFBHeaven]

here we go! another black telling us what to do!

[joeylz96]

You have abs, and man titties...........How is this possible?

[GustavinhGaucho]

@TheAmoShow I can bet that he is in better shape than you :D

[DarkRuinz99]

Ok so my 100m dash time is 11.1 .... its pretty fast but i would like to get down to 10.8 ... my form has been giving me a hard time for 5 or 6 years, any tips that i can learn fast cuz im a senior in high school and my track season is halfway through

[Genamel18]

he reminds me of Ghandi

[nissan80]

running... AND HE'S BLACK =))))

[thegoodfellow41]

check out the Golden Girl 1:52

[Athiala]

1:50 hello there q10pie

[whoischrisking]

1:40 - 1:56.

[jcnaples]

@ 1:52 Grandma is doin' work son!!!

[RehabOverdosed]

LOL! He looks like Ghandi with a six pack!!

[30viola]

Fuck Expert Village tryna teach me how to run fast.

[MrLucmulder]

assshole..

[danjuma9090]

idoit



[danjuma9090]

man shut up