great video. I own a private gym and this video gave me a couple of ideas to show the trainers. So far, they are using the tire to do sledge hammer hits and tire flips. I like the step ups (as we are low on pylo boxes) and the chest press.
With a 10lb hammer, if I'm hitting the tire like you are, I won't bulk up will I? I'm an amateur boxing, looking to increase my strength, not bulk up. need to stay light and fast you see, Need your advice.
great video. I own a private gym and this video gave me a couple of ideas to show the trainers. So far, they are using the tire to do sledge hammer hits and tire flips. I like the step ups (as we are low on pylo boxes) and the chest press.
satarnag 8 months ago
With a 10lb hammer, if I'm hitting the tire like you are, I won't bulk up will I? I'm an amateur boxing, looking to increase my strength, not bulk up. need to stay light and fast you see, Need your advice.
P.s nice video mate
Acechao111 9 months ago