Remedy for Shin Splints

[tinapowerpriest]

This was great when i had ShinSplints, used them as warmup and worked great! Thanks a lot for posting this.

[Myvideos610]

this simple kids video saved my career. thank u!

[Pablo401708]

spelling out the alphabet with you feet and icing ur shins help somewhat...when icing u have to get an icecube and press down hard on where u have shin splints... hurts like a b***** but its worth it

[adenowa3232]

Shes right this could work, the main thing is to strengthen the muscles at the front of the shins. Shin splints are caused by muscle imbalances in the lower leg, also make sure u r wearing correct footwear for your foot type.

[AnasAlex10]

Nice calves. Thanks for the info, I think this will help atleast a bit and are very easy to do.

[mcsmoothstyle]

thank you!

[wackywireless]

I get my thumbs and massage my Tibuli muscle super hard so it hurts be fore I run. I also do it during the run as well, and rub hard so it hurts. If real bad, Ben Gay too. But once my gristle has built up on my shin, I'm all good.

[londonpind]

haha...my feet r so fucked i can't even do it...lol

but thanx for sharing.

[roninhoR10]

fdgsdfg

[GoneFishinStudios]

Im a amateur boxer and its really annoying beacause everytime i skip or run my legs hurt so bad :( painkillers dont help either

[MattDHS93]

@GoneFishinStudios I feel the same way except I do muay thai. Skipping rope, running and throwing kicks hurts so bad.

[hutnerb]

Woah ;)

[MongoTime09]

im the goalie on my varsity soccer team. AND I CAN'T FUCKING JUMP because of stupid shin splints. it sucks letting my team down

[63517489]

@MongoTime09 lol trying taking a 95 mph lacrosse ball directly into a shit splint that bad... everyday for me

[CMerc38]

@63517489 try catching the ball...

[63517489]

@CMerc38 I would except for the fact, that one of my drills includes not having a stick, having a 2 ft wood dowel for hand placement and making saves with my body only

[RepublicanNatio]

@MongoTime09 fuck shin splints. you know its one thing when you go run and your calves are sore, u can take a day off then get right back to running, shin splints don't fucking heal in 1 day, it takes fucking weeks to a couple of months. I'm so fucking frustrated.

[scaryclown34]

why u got tape on ur ears?

[shirahonda]

@scaryclown34 its part of the remedy.

[BrownsABQ]

my shin splints r killing me!! i can barley play soccer anymore cause it hurts too bad :( MY GOD if i could rip my legs off i would. IM 14 AND CANT PLAY SPORTS ANYMORE :( :( gonna have to try this

[farzero]

ur cute!

[ImDanimal85]

I just joined a flag football league and i cant play to full potential because my shins are fucking killing me!!! its starting to piss me off!!!

[askafa]

@ImDanimal85

Did you try warming up? Because I have shin splints as well, but after warming up, i don't feel the pain anymore.

[fallenstar4]

hear ya man i have shin splints too it sucks

[vwguyaz87]

sick fuck

[vwguyaz87]

lol, thats fucked up

[gobigorange99]

cute feet

[moviedude22]

that's a very intuitive exercise, my shins ha ve hurt b4 and I would for some reason do that ankle rotation to ease the pain. didn't know it could prevent it all together.

[footfetish2k]

very sexful bunions! more vodeos of bare feet, pls.

[langerCAN]

...what?

[Erkm4n]

Uhhh...

[crazysoccerman14]

kostya you need to chill the fuck out. seriously. it's just a girl that is trying to be helpful. you're the one that's fucked up... check yourself out before dissing others

[CircleofShit]

I wouldnt advise anyone to take advice from these idiots posting 'solutions' etc to shin splints. If you really want to sort them out visit your GP or a sports medicine professional.

[thejedimonkey]

There can be different causes of shinsplints which need different treatments. Mine were caused by tight calfs which required massage to remove knots in the tissue.

[45thpaace]

I'll give it a try. I hate shin splints.

[1DavidThompson]

it takes more to cure them. shin splints are very serious

[tallie84]

tap dat asssss

[StrangeFlavoredRey]

...dude, she's like, 14...

[TheRaginTiger]

This is your cure for shin splints?.......... do you really think it's that simple?

[Psymaaan]

Don't really think thats going to work, but I spose it's worth a try, my shins are fucking agony.

[Krivaka]

id prolly hit it too

[SPaddo]

Shin Splints = fucked up!

[natevines]

would hit it

[justwanttobe25]

She is cute yea !!!!!!!!!!!!!!

[Beatbyawhiteboy]

The first position got me horny.

[t5y665yrty56]

kinda cute isnt she

[alcoholman01]

kinda young too?

[t5y665yrty56]

i don't feel bad calling a cute kid cute. Why should I?

[gaysexmmk]

pedophile

[t5y665yrty56]

thankyou

[FatmanH]

that would be such a great defence in court

[smoness]

you don't need excercises to get rid of shin splints. you need to spend as much time barefoot as possible, walk and run with a forefoot strike, ditch your massive chunky shock absorbing shoes and replace them with a shoe that is as close to barefoot as possible.

[GordonBombay66]

You have no fucking idea what you are talking about.

[Texasred64]

it probably works for her because SHE DOS NOT HAVE SHIN SPLINTS. holy shit this burns your shins like a mofo.

[lilSOLDIER8]

well actually guys this doesn't work people get shin splints because the shin is getting damaged if you don't have padding underneath your feet u must hear people say don't jump on hard surfaces or concrete and besides i know i'm right if you really think about it

[easternslavic]

Dude stfu you don't know what you're talking about

[lilSOLDIER8]

yes i do know what I'm talkin about i wasn't saying the video was crap i just wanted peoptle to get some information about shin splints got anything else to say pm me

[easternslavic]

No you're spreading completely wrong information without understanding anything about shin splints. On every shin splint video.

[lilSOLDIER8]

what do you mean every shin splint video i only have it on two and it is right what i said

[easternslavic]

No it's not kid. Soft cushions is one of many factors of shin splints.

[lilSOLDIER8]

how???

[easternslavic]

Because it's one of the many factors of shin splints.

[lilSOLDIER8]

that is not true and i don't meen like REAL soft like a bed or something i just mean don't jump on concrete barefooted or without good padding i do know what I'm talking about cuz when i did jump on concrete barfooted i had shin splints i felt them bad th next day and they lasted for about a 2 weeks

[easternslavic]

That's nice, I had shin splints for a year.

[lilSOLDIER8]

that sucks i got rid of them by icing them for 20 mins and 5 mins off and then back on and repeat and staying off of my legs and then when i started jumping on a softer surface they were fine

[andywa1]

oww..i just started crosscountry and i got shinsplints in like a week...sigh

[alcoholman01]

me too man, me too.. it fuckin sucks

[sanitary103]

I did the exercise and I felt a huge burn...I've been battling shin splints for years and continue to..is this a sign that my ankles are indeed weak?

[shred2020]

u get it when the muscle is torn away from the bone, this is due to an imbalance of calf muscles or in my case being flat footed, i treated mine with orthotics, massage,similar exercises and R.I.C.E, wobble boards work great for exercise if you can get your hands on one, if u dont treat it you can get stress fractures witch ive been told are a bitch to get rid of, if you yanks have it try emu oil when you run, work wonder's for the short term

[13alexuh]

i have stress fractures in my shins currently and have been treated for shin splints and stress fractures for two years- i know my stuff... the excerise that you are doing strengthens the ankles not the muscles attached to the tibias...

[manzypanzy6]

oh ok. maybe i'm just imagining the burning sensations in the tibialis anterior, then.

[sam199058]

if you have stress fractures then you obviously didnt listen to your body when you were putting it under too much stress. these exercises strengthen the muscles which prevent these problems. tonic water reduces muscle tightness because of quinine which helps if you just have tightening of the muscles. do some research into trigger points in the tibialis anterior.

[RustyDK]

really?! tonic water...I'll look into that.

Do you mean just the generic tonic water you buy off the shelf in a supermarket? I have been told that its not true tonic water because the old tonic water was used to prevent malaria or something...

[sam199058]

yes regular tonic water, the active ingredient is quinine

[RustyDK]

with some gin?

lol

jk

[sam199058]

if thats how u roll..... haha and as long as u can do whatever u want with it, but tonic water tastes sick on its own so with gin i dread to think. good luck =)

[13alexuh]

that will not do anything for shin splints that is just rediculous, and it is a good thing he didnt listen to you

[manzypanzy6]

you should try it sometime. you might feel differently. besides, the exercises are targeted to PREVENT shin splints rather than help get rid of them. next time you comment on a video, please make sure your information is correct before declaring something that you really don't know anything about. thanks.