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  • poor rack poor snatching as well is this guy certified by RKC? or AKC?

    starsuy 1 year ago

  • I love this exercise. I have a 35 pounder that I do endurance reps with.

    3kingkool 2 years ago

  • That's a half-snatch. People... do not pull on the bell halfway up with your bicep unless you want an overuse injury. Make your hips do the work, and 'guide' the bell with your hand.

    jordanvezina 3 years ago

  • I KNOW. IT DOES HURT. I'M A ROOKIE

    Firelogger 3 years ago

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