Keep it up man!! I started practicing one arm push ups to maintain strength in the bench press as I can only go to the gym very rarely. so far the push ups seem to work. My goal too is to be able to do one arm push ups with feet together and body straight, DRAGON DOOR style. all other 1 arm push ups on youtube suck ass as they aren't doing it dragon door style
Have you tried using stairsteps or any other type of elevation? I have found this to be a good way to progress through smoother transitions without compromising form.
It counts if you put your arm in the middle...
Bredli37 1 month ago
keep the work
janikiraly2 3 months ago
have you seen the beast skills article?
eradimatrix 1 year ago
@eradimatrix I don't think so... can you send me the link?
coachmultisport 1 year ago
Keep it up man!! I started practicing one arm push ups to maintain strength in the bench press as I can only go to the gym very rarely. so far the push ups seem to work. My goal too is to be able to do one arm push ups with feet together and body straight, DRAGON DOOR style. all other 1 arm push ups on youtube suck ass as they aren't doing it dragon door style
eradimatrix 1 year ago 3
@eradimatrix thanks!
coachmultisport 1 year ago
Have you tried using stairsteps or any other type of elevation? I have found this to be a good way to progress through smoother transitions without compromising form.
ChannelMikeG 1 year ago
Thanks, my goal is to be able to do a set of 5 each arm with feet together. So far so good!
coachmultisport 2 years ago
You are practically there! I spread my legs farther apart to get better balance when I first started 1 arm pushups.
rstamb7 2 years ago