Thanks for the video. I am beginning to start the same diet - I love apples, raisins, almonds for snacks and usually eat lots of turkey and chicken for dinners. Sometimes my cooking sucks but my body doesn't care.
PS: Did you do cardio every morning to burn off the fat over the year, or a combination of cardio and weight training?
how many apples do you in a day? like 3? also i see you have cheese and some deli meats , so what do you eat for breads?
cool video,i lost like 35 so far eating hard boiled egg whites,fruits,veg,tuna mixed with romain salad with lemon-no mayo,and non fat cottage cheese,some chicken noodle soup
No eating the yoke is not bad. i eat the yoke but in a limited amount so if i eat like 5 eggs i eat 1 with its yoke. that is just me. remember that people differ and bodies are different.
That's a shit ton of apples!
AlexandraTori 3 months ago
Thanks for the video. I am beginning to start the same diet - I love apples, raisins, almonds for snacks and usually eat lots of turkey and chicken for dinners. Sometimes my cooking sucks but my body doesn't care.
PS: Did you do cardio every morning to burn off the fat over the year, or a combination of cardio and weight training?
Cypherus21 8 months ago
Comment removed
Cypherus21 8 months ago
It seems the key here is low fat, lean protein, low grain carbs
mitrieD 1 year ago
how many apples do you in a day? like 3? also i see you have cheese and some deli meats , so what do you eat for breads?
cool video,i lost like 35 so far eating hard boiled egg whites,fruits,veg,tuna mixed with romain salad with lemon-no mayo,and non fat cottage cheese,some chicken noodle soup
mikertones 1 year ago
you eat alll that in one day, i like turtles
Electr0nicMusicLab 1 year ago
why not free range chicken and free range eggs and free range turkey?
Keeperz1 1 year ago
its not that bad if you eat the yoke?
MLGcodegeassxX 2 years ago
No eating the yoke is not bad. i eat the yoke but in a limited amount so if i eat like 5 eggs i eat 1 with its yoke. that is just me. remember that people differ and bodies are different.
pumpiron19 2 years ago
cholesterol of the yoke isnt bad...
moddingpc 2 years ago
you eat all that in 1 day?daaaamn
Efrinmi 2 years ago
haha "apples, a lot of apples..." lol. so i assume you're doing egg whites to avoid the cholesterol of the yoke while still getting protein? or what?
maverick6589 2 years ago