I love your channel i followed it from realself.com im really surprised you got negative feedback on that site, i felt you had amazing results. You are so pretty and natural looking i hope when i finally get my makeover ill have results like u
Great job!! Keep working out but pleeeeease promise your self not to become one of those muscular women that look like men.... you made my day prettier! :)
I like how this workout is working for you, but if want to be effecient, I suggest doing squats. Squats are a full body workout in itself, I do squats with the barbell and ever since, I've been able to maintain my abs. I used to crunches and plancks, but squats are the way to go. They work legs and core within a good 20 mins maxing out. Check out olympic weightlifting, cleans are also good too
I agree, I love your stopper. I've been taking a normal big clock off the wall in my living room and using it, but it can be a pain. I'll google your timer and see what I can come up with.
@stratchic I got my timer online. Just go to gymboss dot com I did not even try looking any of my local stores because I figured it would be really hard to find. I think you can get it cheaper on Ebay or Amazon. I definately think the timer is worth the investment though. It really helps you focus on the workouts instead of focusing on looking at a stopwatch or clock.
Hi, may I ask how is the fat transfer looking now? It's been over a year I think. Are there any changes since your last update?
monkeygogo911 1 week ago
@monkeygogo911 It's doing fine. Once I get settled into my new home, I will make another video.
dermlover1 5 days ago
I love your channel i followed it from realself.com im really surprised you got negative feedback on that site, i felt you had amazing results. You are so pretty and natural looking i hope when i finally get my makeover ill have results like u
jess1ca0wnsy0u 3 weeks ago
@jess1ca0wnsy0u Thanks for your support.
dermlover1 1 week ago
Great job!! Keep working out but pleeeeease promise your self not to become one of those muscular women that look like men.... you made my day prettier! :)
Hrakleus 1 month ago
I like how this workout is working for you, but if want to be effecient, I suggest doing squats. Squats are a full body workout in itself, I do squats with the barbell and ever since, I've been able to maintain my abs. I used to crunches and plancks, but squats are the way to go. They work legs and core within a good 20 mins maxing out. Check out olympic weightlifting, cleans are also good too
ltdshred1 1 month ago
Sorry to deviate from the point of this video, but you are fucking hot!
ShadowOfDelbi 1 month ago
Hey, what's your chest routine?
likkledee3 1 month ago
I'm doing training session like this now and they really work. I highly recommend these types of workouts for anybody that has hit a plateau
mchestnut1970 1 month ago
@mchestnut1970 Yes, I agree.
dermlover1 1 month ago
after doing this i just felt like dying!but the feeling was crazy freaking crazy!hahaha ill do this everyday though
laykamarie 3 months ago
after doing this i just felt like dying!
laykamarie 3 months ago
I LOVE this type of workouts! Please post more when you can :)
shapeurmind 3 months ago in playlist More videos from dermlover1
I am going to try this one, what were the size of the weights?
MoonBurgle 3 months ago
@MoonBurgle I used 2 15lb kettlebells
dermlover1 3 months ago
I agree, I love your stopper. I've been taking a normal big clock off the wall in my living room and using it, but it can be a pain. I'll google your timer and see what I can come up with.
stratchic 3 months ago
I watch your videos constantly. Where did you get your timer? I looked at Walmart and Target today. They didn't have it.....maybe academy?
stratchic 3 months ago
@stratchic I got my timer online. Just go to gymboss dot com I did not even try looking any of my local stores because I figured it would be really hard to find. I think you can get it cheaper on Ebay or Amazon. I definately think the timer is worth the investment though. It really helps you focus on the workouts instead of focusing on looking at a stopwatch or clock.
dermlover1 3 months ago