Building Core Strength Using Your Pole..Some Exercises You Can Do!

[gabbygdl]

I love you exdiva..!!! your tutorials are so helpful and well explained...!! I hope you never close your account, never leave youtube..!!! jaaa,jaaa! seriously you're a gem!!

[PoleSkivvies]

That was really helpful. Not quite at that level yet, but it gives me something to shoot for. And boy are you strong! Fabulous!

[blueskye33]

your great

thanks!

[exdiva69]

THANK YOU for watchin honey!

[Poledancefan]

I had to laugh when you said "if you can do 200 on the floor, you might get 10-20 of these on the pole!" I can actually do about 60 sit-ups with the bench hanging downwards at a 50 to 60 degree angle--but I still haven't managed more the ONE ab-up from the cross knee position. You were doing those so easily--I could hardly believe it! And I work out EVERY DAY--for the last 10-15 years. You are very strong, Shelly!

[exdiva69]

hon i said that from my mouth, then my head said 'welp maybe not' lol. the bigger the angle, the harder the PULL, the more the strain so dont try these ones 2 many times, or u will DEFINATELY pull somethin! i think i might be 'strong'' 4 now, once was younger, as we all were, meaning, 200 regular sit ups is a stretch, 60 regular sit ups is more normal, i shouldve made THAT clearer, but i guess i was just tryin 2 show people the harshness of doing it leaning totally backwards vs.a floor crunch

[CourageCamille]

thank you so much for this!!! I really needed this video!!!! :-D thank you, thank you, thank you!

[rdgl2rsm]

awesome video x as always

[MaidMaryan]

Cool tips thanks :D

[fleurthefrenchcat]

Tough excercises! No wonder your abs look so good :)

[TantricLimpet]

that was great, I haven't dared try to shoulder mount these exercises will built my core and give me that lacking confidence - thank you Shelly ! xx

[Treepoles]

Thanks for the video shelly and i as well will try these exercises today.

Hugsss xxx

[thatlarawoman]

great video shelly,gonna try those shouldermount excercises today :-)

[Shersai]

Love u and Thank u

[37474748]

awesome i give you an 6/5 if i could! :( your off the scale hehe :)

[yummyislikenoother]

Shelly, I sent you an important email to your you tube account

xoxo

Yummy

[CrazySamantha0214]

oo thanks this was a great video.. I been wondering how to do the shoulder mount. Thanks Shelly!

[banjina55]

thanks for the tips babe, any on building the upper body strength?? x

[exdiva69]

You'll see that upper body strength is something that just comes naturally if you pole dance, it increases, and increases, and increases over time, just from even the simplest of spins, you'd be shocked at how those arms do develop w/o you even knowing it, my arms were puney, and i did NOT do anything else but pole dancing to strengthen them. now i worry about looking 'too manly' but at the same time, 2 be cont

[exdiva69]

i'm a bad self critic and so i do see a tremendous difference from when i 1st started, to mid journey... to now, so pole is all u need 4 that BUT there are other things you can do including 'pole ups' which are awesome at conditioning the upper body & get u where u wanna be even faster. I'll send u a private vid in a couple days just invite me as a friend, and that will do it. the 1st two exercises on this vid definately will help out the arms to, 2 be cont again, lol

[exdiva69]

because you are lifting the body using the core but also the arms in a MAJOR way, so try 'em, and thanks:) always happy to help! xoxo