hip opener

[JESSE3074]

As a Martial Artist since I was 8 I have discovered all mobilitiy comes in kicks of all styles through the tensor facia lata, this seems to help that alough you feel it in the anterior liliac crest coming out of the psuas major.

[ToothPayst]

I once popped my hip out of place doing the splits. Since then, I often sit like that instead of Indian style, just because it feels good on my hurt hip. I never knew I could stretch that way. Thank you!

[Jisa15]

tthaaaannnkkkk youuuuuuuuu

[Deepius2010]

toughie

[Metsada007]

I just couldn't get one leg over the other like that, is there something wrong with me, lol.

[younghoush]

I feel the strectch right in my ass right here...love it. Cause im power stretching to do the splits and I think I pulled something around the hip area...Before I do my leg stretches now ima definitly do this before.

My ass area just gets real tense when I do the horizontal splits.....I feel if my hips were better I could do it. Then on my vertical splits its my legs that are holding me back

[MrGremlin777]

that hurt my knees

[naturalsmind]

OMG!!! i felt like a million dollars after i did that ... all the other piriformis stretches out there didn't really do it, but this one made me feel like i had a brand new pair of legs. Thank you!!!!

[JamilaWebster94]

how long do i have to do this until i see results..weeks,months,years? and how long a day 30 minutes?

[juicyfruitzy]

jeebus! how long did it take u to be able to do this stretch like that? Just want to get an idea how long it might take if I do this everyday

[shakaama]

holy moly, my legs were like... "uh seriously shaka, you want us to do what?"

I think i need to start from the beginning to work up to this. great stretch indeed.

[merwaridy]

em overweight so em trying to lose weight by aerobics as well as doing strength training n yoga poses. i did it but it's to hard to sit like him. it really hurts me. any tip ?

[ginamina28]

Wow, difficult at first, but great stretch!!

[dhelochosa]

dhelochosa great! it helps my hips back again!

[dhelochosa]

dhel[ it helps me a lot]

[somethinganonymous80]

Useful stretch.

[meblackswan]

I can really feel it when I try this. Thanks for sharing.

[vitnai]

Thanks. This stretch relly helps my hip soreness.

[larscomedy]

Thank you for posting this up this helps my jiu-jitsu game ;)

[KingOfButts]

Thanks! Hope you post some more!

[jusaliltree]

Awesome, I feel like I'm bruised up!

[koolbrease]

Angry bull, yoga position.  Could be wrong.

[humngt]

great video

i didnt realize how much i needed to stretch.

i look forward to seeing more videos

[Collingwood01]

This really helped my hip pain..

Thank you!

[carosaurus]

This is great! Thank you, it's really helping me. Some of the other hip flexor stretches have been too tough, apparently I'm really locked up, lol.

[billpay53]

As always, these video are truly GREAT

Thanks forsending them.

[dktguy]

your hot!

[robogoretex]

nice vid thanks.. who plays the piano?