Handi-Vault Ramps - Parkour Training and Conditioning

[vztvz]

i have trouble climing up walls i follow all the steps but i just dont do it well any tips?

[KLPK100]

i can kong vault on a wall because i have my hands flat but a rail is scary

[PkRUKofficial]

hey i physically cannot kong vault i've tried a million times and i always catch bothe my feet on the railing everytime and just flop onto my face, i dont get what im doing wrong, help?

[Remembrance1692]

no way I can jump that high yet =( hopefully I'll get there

[chickenbro5]

Does anybody ever miss a kong and slam their face? Just wondering..

[jebwatson]

I love these videos because you can really see the form quite well and it helps me tremendously- especially the vaults, which I seem to struggle with for some reason.

[nivkingniv]

dude ur speed is wrong ur hand spouse to puse u forward and shud be on ur side ur using ur hand tp get over the obstcale witch is very slow, try jumping and use ur hand only for momentom forward not up

[tjhardin21]

that looks super good man, keep it up

[realderekbrothers]

i cant do monkeys cos i got a belly /:( and besides that im actually not crappy my ultimate height has been 12 feet and i weigh like 223 or something idk and i wanna loose weight cos an 17 drop with that weight aint fun to feel on the rolls at high speed XD

[NzSumzN]

DemonDrills, should i jump first then place my hands on the rail? or should i place my hands first then i jump?

[ULTRAMAGGOT666]

Thats easy as all hell!... anyway nice vid for parkour noobs

[traceurValtR]

nice idea! but annoyingly repetitive

[PROMINENTparkour]

great vid. awesome idea.

[parkourguy123]

hmmm, that was a smart way to train, plus, th vid was awsome!!

[ASkyfiOriginal]

I have serious problem getting my legs through my arms, i mean a i have a hard time with it.

My friend says my kongs look funny cause i dont bring my feel all the way i kinda use my arms with a little "donky kick"

any tips?

[DemonDrills]

you probably need to get your hips higher and torso more parallel to the ground. also, be quick with your hands. the longer you leave them on the obstacle, the harder it is.

[InMythxGodIsForce]

also you don't really bring ur hands thro ur arms while they are on the bar, by time ur feet get there ur hands have leg go and ur momentum gets thro, u really bring ur knees through

[werewolfsorceror]

ASkyfiOriginal, you're not bringing your legs through your arms, but rather, you're bringing your knees through the doing a little hop or just using momentum to fall forward.

[TokyoAro]

i do the same my lges are long so ide more likely trip on the obstacle im jumping over :(

[Clarckson1]

@ASkyfiOriginal You can't do it if you don't believe you can do it. You have to trust on your abilities and know what techniques you already master. Only if you believe you can do it, then it will work and it'll go smoother every time you do it. If you can do it once, then you master the technique and then it's just practicing, practicing, practicing... Have fun, I hope I helped you.

[DisposableDouch]

whos the song artist?

[DemonDrills]

check the credits. :)

[pbmaniac20]

hey is their any exercise to help balance on rails.

[DemonDrills]

check out rail squats, cat balance, cat balance push ups, and cat balance extensions, all on my channel.

[robZombiefan52]

alright thanks,

really been enjoying the workouts, they really help.

[pbmaniac20]

man i tried this exercise but i keep falling off the rail, and whacking my shins.

today i got it a couple of times then fell off:[

[hooperz06]

i like the way how u tryed to speed vault both sides people easily forget or are just afraid to try the less confident side

[jaycam63]

Looks like your inspiring a lot of new traceurs Ryan. Thats nice to know that your wiling and able to expand the community abroad and afar :)

[OxygenPK]

Oh wow, That's brilliant. I knew this already, but I had no idea people could get that sort of height. You've given me something to aim for.

[DemonDrills]

It's possible to vault something taller than you are. Now there's something to aim for. ;)

[OxygenPK]

Haha. Can I just say your videos and the entire parkourelements thing has been really helpful in my training. Thanks man for everything. And yeah, I'm totally gonna have to give that a go.

[OldSchoolCS]

You know i can only do vaults slightly smaller the my forhead i think but taller than me mm ;) gotta try that :)

[5EC3DEA]

wat da heck i kud only do vaults dat are around my waist!! i suk hahha but ima keep practicing so i kud be as gud as u one day=]