Dumbbell Bench Press - 100 LBs x 5, 105 LBs x 3, 110 LBs x 1 @ 156 Pounds Body Weight

[ChemicalCrayons]

oh god hes a grunter

[ComicBookGo]

Good job

[Newbpwng]

strong guy

[mentalshade]

the loser in the orange shorts is so miring man. gj.

[tylerdevloo]

Look at all the people look at him when he lifts the 105s,  There all thinking, fucking Asian making all this noise! Lol

[zijun660]

what straps is he using

[ChristopherMRivera]

Is this at the ARC???

[briantexts]

@ChristopherMRivera That's what I was thinking too

[xthexTxvirusx]

i think by now you know that a "lift off" is not a rep. good stuff though

[luckydogvegas]

Damm, tell me your secret.

[elithemad]

big deal i do 140 lbs

x 6 and 100s arle like warm up and i dont grunt like a douche

[rohangiga]

@elithemad big deal, im 12 and i dumbell bench 185 warm up x 10 and max of 250

[HawaiianBriian2]

@rohangiga prove it

[rohangiga]

@HawaiianBriian2 just because your jelly, im 12 and my new max is 350 x 5

[HawaiianBriian2]

@rohangiga lol troll, 100+ lbs increase in less than a year...

[elithemad]

big deal i do 140 lbs

x 6 and 100s arle like warm up

[wicksreality]

Keep blasting it out dude! 90% of anyone making a negative comment about your lift probably cant even lift the same weight...People that really lift wont even comment in a negative fashion. Just like a real martial artist never walk around saying "Hey I know karate" You find out later when you are looking up at the sky and some of your spine is protruding through your ass!

[Seegs86]

100 lb dumbz are a good workout but sooo no youtube worthy ... cmon... at least 150 then you post! keep it up lol... 

[GengarTR]

You need to lower the dumbells. They are going half way down most of the time, you occasionally go 3/4 of the way down. You will get a much better work out if you let the dumbells go low enough to touch your chest.

[SmexyPC]

@GengarTR If the dumbbell touches his chest, the dumbbell will move, and that will cause him to lose control of the dummbell and lose balance which will in turn result in a posibility of injury. The way he did them was perfect.

[wowza1555]

scott hermans gym



[Flankermatty94]

i think alot of hardcore gyms would tell you to shut the fuck up

[brucekat53]

very good.

[BusterBrownMay]

Pavy- agreed lol

[pavy415]

Dude lift off does not count as a rep you did almost one at 110

[sharif237]

holy crap

[ElRancholo2]

ARe those 105 ounces? Thats pretty good, it has to be like 7 or 8 lbs each

[XileLord]

I'm only doing 50 lbs (I know it's sad) just started lifting seriously a few months ago. I actually started with 25lb's on each arm, which was just ****ing emberassing but I guess we all start differently. Good shit though, hopefully if I continue I'll be there some day.

[ironmaidenguitar]

i can do 100lb bench and im 14 (H)

[PistolStar2]

That was only half a rep with 110's and 4 reps with 100's btw, because u started at the bottem and just pushed them up..but nice anyway's

[alin1975]

@PistolStar2

Dont really see why thats not a rep. Starting at the bottom is harder because the weights are lower than the point one would stop at if one started at the top. The exertion is at least as much as if they started at the top (which btw is pretty hard to do with DBs).

[PistolStar2]

@PistolStar2 Yes but u are not using the energy you would use to go from the top to the bottem by starting at the bottem...A complete rep in this case would be top/bottem/top

[bouchardjon123]

I wasn't aware they had 105's lol, good shit tho you don't look as strong as you are.

[isidroarreola]

I can do way more reps than that with that weight doing seated shoulder press

[pezzati123]

This kid goes to U of I

[goatkiller68]

@pezzati123 do you know if this was taped at U of I

[pezzati123]

@goatkiller68 yes, im pretty sure it was cause I worked out there

[goatkiller68]

@pezzati123 im asking cuz thats a nice ass gym. i go to uic and our gym isnt that nice. you guys have alot of benches and nice dumbbells

[lXxMasterShakexXl]

what is with the assholes on this page god damn

[muzimuzi]

good effort go hard or go home - thumbs up from me!

[omardeif]

how does the 5 counts help you to bulk up ?!!!

[parkerman16]

@omardeif just prepares yourself

[omardeif]

@parkerman16

is it like a warm up set ?

[parkerman16]

@omardeif well i mis read what you said lol disregard my last comment but doing 3-5 reps is mostly for strength building and 8-12 are more of mass building but i think he could only get out 5 reps lol

[omardeif]

@parkerman16

what i know that 10-12 reps gives you strength,8-10 reps is the peak reps of bulking up,above 12 reps are for fat loss :D

[noobhealz402]

@omardeif You're way off bro. 6-8 reps is for power lifting aka strength, 12-15 is fore definition. But it's not just that, if you want strength, you have to do full rotation and for definition, you have to isolate the muscle. High weights low reps = strength, high reps medium weight = definition.

[omardeif]

@noobhealz402

then how many reps should be done to bulk up ?

6-8 Right ?

[noobhealz402]

@omardeif Depends on what you mean by bulk... like a bodybuilder stature, 12-15 w/ 5000-6000 calories a day, or power lifter which is 6-8, but you get a fat fucking belly.

[alin1975]

@omardeif

The figures you got are kind of off.

Bodybuilding uses different rep ranges usually from 6 reps and up. 6-8 is one option, but one can also use 8-10 or more. Its from about 7 reps that hypertrophy becomes emphasised. 6-8 is actually a pretty good in-betweener for both size and strength.

Powerlifters train with rep ranges between 1 and 6 usually (1-3 is not uncommon).

And the "fat belly" is absolutely not mandatory. Thats a choice some powerlifters make.

[alexthem123]

this is actually quite depressing. i can do 70's and i was expecting to be a monster by the time i get to 100s but i guess not. its just the harsh reality:/ (no offence to you btw you are strong and well built)

[princemaster12345]

how much do you bench press max

[rickalex21]

dam they actually have 105 my gym only has 10 lbs increments after 100

[mjlawlor]

does using chalk for dumbell bench make you lift more?!?!?!?

[evanescent95]

@mjlawlor

No. It just stops you from dropping the weight and causing any irritation on your hands.

Gymnasts use it for rope work too.

[preynolds1]

Amount of weight =/= noise being made

[SINceREous]

what kind of injury did you have in your pec?

[YoCard]

@Lebron23KING23James Like 40-50s lol? It took me a year to bench the bar...

[Lebron23KING23James]

@YoCard how much can you do now this is last year

[YoCard]

@Lebron23KING23James Basically the same thing. Graduating Senior year of college was my priority. The DBs in my current gym only go up to 100. I'm focusing more on my BB work now because DBs sometimes stress out my shoulders. Either way, switching between DB and BB is a great thing to do in any routine.

[TemplarX2]

@YoCard Dude DB cannot stress your shoulder. The advantage of DB is that you can adjust to a more comfortable position unlike  BB. I dont understand how it can stress your shoulder. You are just not adjusting and repeat the same mistake.

[Kryptsanies]

@YoCard I think I am misunderstanding what you are saying here. You couldn't bench a 45 lb barbell? You have got to be kidding me.

[rickalex21]

you squeal like a girl but other than that good job man :) LOL ... im guilty of it as well at times hehehehehehe

[NathanPFT]

See...your good kid... but were you stronger before the injury?...also try to control the weight to your knees instead of dropping the weights...

[xalkias2]

the last one doesn't count cause you you must do it properly. you can ask someone to give you the bumbells whille you are lied down on the bench and then with your hands fully extended go down and then up. that is one rep.

[denzel81580]

man dats not shit!

[maxis986]

lol he used chalk like hes lifting 500 pounds rofl

[samtheman11111]

Your strong for your size man. I'm 220lbs and can only do 100's for like 4

[IncredibleHulkRobert]

I benched an adjustable dumbbell which was a total of 107 pounds, which is a 25, two 10's, a 5 and a one-pound weight lock collar on each side, and a 5 pound bar, for 16 reps each arm. I'm pretty big though. For a guy your size, that's not too bad! Great work after an injury.

[getatme120]

we get it you're strong, you don't have to grunt 50x to let the whole gym know

[YoCard]

@getatme120 Yea, might of been a bit excessive. But comes naturally. when I try to push it. But agreed, dumb.

[Jahofnietdan2]

@YoCard why even reply to someone who probs doesnt even train.

[oSUBZ3ROo]

@YoCard Don't apologize, that's a large amount of weight my dude. Grunting makes you a man.

[TemplarX2]

@YoCard Don't listen to that idiot. It actually helps psychologically. Most people do it.

[SSnipaZZ]

@getatme120 You're a dumbass if you think he does it on purpose. You don't grunt because you're curling 15 pounds which takes so much out of your CNS!

[c0nsci0usness]

@getatme120 lol stfu, ur mad cuz u cant even touch that weight.

[chrisevilmonkey]

@getatme120

this comes pretty natural... when you are pushin more than you weigh, its okay to make some sound. try pushin two 110s and not make a sound. you will explode. and he is strong. no need to be bitter. give props when its due son.

[kirrasc]

@getatme120 you're criticizing him for grunting when he's going heavy? are you retarded or have you never lifted heavy? there are some people who grunt and some who don't when they lift so shut up

[getatme120]

@kirrasc Please re-read what I wrote. At what point did I say grunting was unacceptable. All I said was it was over the top and if you read his response he even admitted it you fucking moron.

[kirrasc]

@getatme120 you're still an idiot. he said it comes naturally when he tries to push it. he has nothing to be sorry for. read the other comments too, they also disagree with you. tbh he's not even grunting that much. i've seen excessive grunting and this is not excessive. so again, fuck off.

[Jujitsukillu]

@getatme120 He was barely even grunting... Personally whenever I'm doing my sets on squats, I quite literally scream and shit.

[Crotone79]

impressive actually..for a skinny runt he is pretty strong

[Irocnrollz]

Someone has mental block.....

[nodeal22]

im about to do 100 lb dumbbell presses today! last time I did 8 reps, so hopefully today i can reach the big 10. thanks for the inspiration!

[armil365riza]

I love how your gym has like 8 flat/adjustable benches. My gym only had like 3.. and 2 are used as a park bench by 5minute resters.

[maxis986]

nice job !!! how much do u weigh ??? i weigh 127 and do dumbbell = 100x10 110x5 and 120x3

[pwalk123]

i would love to see a video.

[gh4pwner]

@maxis986 dude seriously.... even a lady weighs more than that. and the only way u can be 127 is if ur 11. and no 11 year old can do that. show vid of u doing that and ill take back my words

[ceeIoc]

what kind of wrist wraps are those? i need some my wrists are killing me

[MiKePaRkEr235]

honestly thats fucked .. i can LIFT 245 .. but i can only bench 120! i use to run track

[bacobaconvidoeos]

Haha good job man, that was awesome! What do you mean by keep the DB tight?

[diesel7777777]

Good work on recovering from your injury. I'm in the same boat. Pretty enthusiastic grunt during that 220-lb DB deadlift though, lol. ;)

[acharris2005]

He doesnt weigh more then 155 its cuz almost every fuckin guy lies about their weight. Im 5ft 10 at 160 and im not small. i have legit 15.5in arms 43in chest with a 29in waist thats not that small at all. most people are just full of shit

[princeKaitou1412]

i can only do 80lbs.. with maximum leaf ting of 5

[ilikeyoutub07]

Red Jumpsuit Apparatus playing in the background..

[justbecausemedia]

This guy weighs more than 155.. What a lamo

[pyxiefrog124]

umm he does not

[KenHuyn]

That's pretty good for 155 bro.

[DrewPanda]

wow lol im impressed

[redsoxsuck1]

ur a wimp and coward and not to mention a gook fuck .. go eat rats shit face

[bacobaconvidoeos]

Strong presses!!!

[SeanPatterson1987]

he presses it up at the same time as flying back hes figuredout a way to do cheat reps no wonder he tore his pec

u gotta lay down and press it from the starting position starting from a dead stop

this kid flysback an dbegins pressing before he even gets still no wonder he tore his pec hes weaker then hes showin

pce

[HollowAgito]

How long did it take you to get to press 100 lbs dumbbells? At what lbs dumbbell did you start with and are you a power lifter or a bodybuilder?

[ImportMafia]

BREATH dude!!

[Sthirteenturbo]

lol not bad, i still got 2 more reps on you for the 110s lol....

[OrangemenSU2012]

but @ 155 lbs thats damn good!

[Skierfe]

Hehe, a noice maker ;P Well, good thing youve healed.

[bundyboy961]

lmao this guy is all noise and nothing else

[spiritring]

Weak ass cock Chinese porno bikini slut!

[andrewishanukaai]

he could have done more reps with the 110s if he didnt do the first two sets.

[metallicsaber120]

pretty damn good! keep going at it

[Darkstarskater123]

not bad

[extremenergy3]

lol at your cheesy smiles and thumbs up after every set! It reminds me of an article I read when a guy gave this girl a high five after sex LOL

[saintrow69]

LOL