Buakaw Por Pramuk Physical Fitness New Training 2011!!! [HQ] By RAM5ARECORDZ

[18Damianz]

nice environment to train

[leantho2205]

the first time i saw him with shoes on lol

[jesus11922]

pasos de samba samba

[TehRSBenefitGiver]

Pooor guy.

[Voicua]

What dose he eat man!?? someone tell me ^^

[Dem0nicPanda]

@Voicua Dead baby dust. TNT power and nails mixed in with pure cocaine.

[theblackcinder]

NICE TRAINING.

[OLE123ification]

สุดยอดมากๆๆๆ แข้ม+แข็งแรงจริงๆๆๆ

[LifeOnReplay]

im always impress with Buakaw..fitness freak

[dietsolutionpro]

I found these great exercises.

[MichaelBLuc]

That woman teaching him how stretch while she loses her balance first? you're fired..

[ninojung10560]

พี่เข้มสุดยอดเลย

[SeventhDoorOpen]

this i found and he seems too good

watch?v=toS85GbQQVU&list=FLf3y­8i69zCTc33ziAMEQ7UQ&index=60&f­eature=plpp_video

[asredarmy1]

เหมือนซ้อมบอลเลยอ่า

[Celphinx]

preparing for MMA?? i hope so ^^

[guevara121]

im getting thirsty from watching this

[Giean360]

this guy eats, drinks and sleeps muay thai kick boxing! bog props! a true example of a heart dedicated athlete

[TheZachAtacKK]

@1:59 ARHHEEEEEEEEHHHYGHH

[kabadayi333]

Buakaws first time:

Girl: oohh Buakaw!!

Buakaw: PSSHHH!!! PSSHHH!!!!

[Orionofearth]

@kabadayi333 2:08 is the sound he makes when he finishes

[printisoric]

@kabadayi333 That's good to help him control his breathing

[Nerkimusaka]

@kabadayi333 Buakaw is homosexual :(

[DkkoO]

@Nerkimusaka if it's true how do you know?

[SoundMercenaryProd]

@kabadayi333 Buakaw (finishes with girl): Aieeiaghhhhhhhhhrrraaahh! @2:20 lol

[sykogroha]

@TheDiamond123123

i mean he loose his old skillz...he dont fight like before...i still watch his fight against masato...coz it was the best

[TheThunderToad]

Ah, how i remember the "ole" pushups on a log my ancestors hand made for this purpose only....

[sykogroha]

buakaw changed i miss the old buakaw!!! we want the killer of all killers back!!! the lumpinee assasin!!!

[TheDiamond123123]

@sykogroha

how do you mean? you mean that he's not as intense in his training?

well this showed only parts of it, but I think that even buakaw gets older ;P

[Fatheady2k]

Damn I hate planking on the side like that, in fact I hate planking all together.

[lastrosenfeld]

he is starting to look bigger now is he moving up a Wight class. he looked allot smaller in some of his k1 fights. mind you that I have not seen to many of his fights

[AAAACEEEE]

this gym looks fucking awesome by that river

[toddymo]

Excellent agility training...methods improve and keep moving forward, ladder training, cones, static strength...nice.

[jdhf983y4uhu]

0:00 samba time?

[thaibox07]

lean mean killin machine !

[lilcobra58]

what shorts is he wearing?

[hainguyenx]

a fucking machine!



[ARTHITI1628]

บากิ เอามาจากบัวขาวชัดๆ

[karnazacss]

guys you need to see his training here /watch?v=j279Mcw5dnY BRUTAL

[thunderchundering]

@karnazacss doesnt work...

[iGieTube]

ขำอ่ะ ตอนทำโยคะ 55

[thedoctormonster]

นักกายภาพบำบัดเข้ามาซ้อมให้เลย­มั้งนั้น

[kenseisato1989]

interesting. wonder if buakaw is working on evasive foot work

[essexxstar]

Pramuk is the BEST !!!

[TheSmoke96]

porque gritaba tanto cuando estaba haciendo planchas & le daba la mano ? Buen entrenamiento .

[MlodyBerni12]

dlaczego to gówno ma 352 pozytywów ?

[mannyb3946]

Beautiful place to train, lovely scenery.

[NayTongKiKi]

สังเกตอะไรไม แทบไม่ต้องใช้อุปกรเลยสักชิ้นเด­ีวย คนไทยคิดจริงๆ

[AERR9]

@NayTongKiKi you sure?

[aremieroll1990]

2:43 i know what buakaw doing.. it like tony jaa in ong bak 3 dancing with a girl..

[DaKingNeman]

He is best fighter ever, I admire to him!

[MrMarves1]

you got the title! best wishes for you. Mac

[Kelvinrps]

the end the girl laughed, the video ended because he kicked her mouth

[lvdjn]

love you buakaw!

[gal313]

Negardless of how strong and qualified buakaw is, this training worth shit. Its not his real deal for sure, its just a made up video.

[jonatasniceguy]

tomo um coro do dida!!! a mulequeEEE!!

[jesus27245]

นี่ล้ะครับ ยอดมนุษย์ของจริง

[MuayThaiViking]

wow.. theres so many simple exercises in this video i have never seen before. especially the foot work training

[BobeilBuratti]

Martial Arts

[antoomi]

จัดหนัก

[MichaelThorneBJJ]

Great Work! One of my favorite fighters!!

[buakawfan333]

the one dislike is from Frank Giorgi !!

[ccones]

he looks pretty fit to me xD

[Vomgola10ball]

ไปกันใหญ่ละโยคะด้วย มาครบเลย

[PlueSupervisor]

นักมวย..ปิดท้ายด้วยโยคะ 555+

เก้งก้าง ดีครับ

[chiorubaros]

best fighter Buakaw....bravo

[cillabentebent]

He'd be a great stepping artist!

[purpleelephants]

I can only imagine how much better buakaws gonna get now that he's adding modern sports science training to his regiment. He was already a monster now hes gonna be something more.

[Path2Knowledge]

think he needs alex ariza

[hashimotoTT]

ブアカーオもこういう近代的なトレーニングすんのね

[devilben7]

Man that trainer is awesome! :D

[GoldenGuardian32]

i don't think that you thought much about that response at all. this training he is doing here is new training methods and i'm just saying that there are more effective ways of training. i love the guy, he's an artist in the ring, but his fitness training is far from world class. it's not up for debate, it's factual friend.

[readytohelll]

@GoldenGuardian32

This primitive trainings are best, believe me!!!

[underboss87]

@GoldenGuardian32

Well, it seems to be working for him. Just look at his body, he's in fantastic physical shape.

[FoodCubes]

@underboss87 I think these are new training methods for Buakaw. His older training was more basic: pushups, pullups, situps, neck training

[harnshotokan]

วิทยาศาสตร์การกีฬานี่แหล่ะสุดย­อด

[GuessWhatIsMyName]

What short is he wearing? I like it =)

[georgerelax7302]

where the fuck is the massage part???

[TheMoonKingCobra]

เหงื่อเต็มพื้น .....

่

[ruklovemay02]

ฝึกหนัก มาก ครับ เอาใจช่วย เสมอ นะครับ สู้ต่อไป

[iodgrsu8953kif]

これはかなりきつそうだが…

[nmtengo]

It's good to see Buakaw expanding his training regimen. Much of what he was doing will improve his core strength and help with balance. It may not be conventional by current Muay Thai standards but if it works who cares right?

[GoldenGuardian32]

he needs a real fitness coach. there are WAY better training methods.

[Theshofumiah1]

@GoldenGuardian32 this is a village boy, so anything they can get thier hands on practically speaking

[lukaj1n]

@GoldenGuardian32 Im sorry but I dont think u r the right person to judge about that. Buakaw por pramuk has 9 World champ tittles, 232 fights from which he won 199 and lost 21. Their methods might seem arcaic or primitive but I asure you that there is no better fitness training for muay thai than the one he gets.

[K1BIGGESTFAN]

the guy at 00:10 looked at the clock: - ohh its time to go to sleep godnite buakaw

buakaw-pssshhh psshhh pssshh pssshh

10 hours later

the guy: god morning buakaw

buakaw: pssh psssshh psssh

[RsKNdR]

@K1BIGGESTFAN Hahahah xD

[mkreuk]

@K1BIGGESTFAN Haha nice sense of humor

[Sinderking]

@K1BIGGESTFAN You made my day lol

[TheFrong98]

สุดยอดๆ!!

[kwak76]

Wow..I'm really curious if other Thai boxers implement this type of work out.

[UDThUGz]

ไอ่หรั่งพวก u อย่าไปทำตามพี่เค้านะ กระดูกมันคนเบอ

[MegaWithme]

ยิ่งกว่าทหารนะเนี่ย

[nachoman083]

great to see buakaw training something else than kicking :)

[MiCkeXe]

Hi, what is the brand of his orange short??? Thanks

[blp2204]

อ.ผมค้าบ บ บ บ...555+

[TeeRangsit]

เจ๋งมาก ฝึกทุกวันหรือเปล่าครับ

[matoomba]

ไม่ใช้เทรนเนอร์ประจำเพราะว่าดู­เก่งกว่าแล้วกะเป็นเรื่องกายภาพ­มากกว่า น่าจะเป็นนักวิทยาศาสตร์การกิฬา­ วิทยาศาสตร์การกิฬาไทยผมว่าไม่แ­พ้ชาติใดในโลก สู้ๆมันบัวขาวนายทำได้ฆ่ามานครั­บพี่น้อง

[N1ceV1d]

saylarr. lol, he is indeed.

[saylarr]

the terminator



[coleslaw871]

when he was doing push ups he was breathing out when he was going down, i wonder why?

[IceAeon]

@coleslaw871 Because when you exert your muscles they need oxygen to function optimally, so taking in oxygen as you exert can help.

[coleslaw871]

@IceAeon thanks, i didnt know that, i was always taught to breath out through the hard part (going up) and breath in during the easy part (going back down) but i know something new now again thanks

[IceAeon]

@coleslaw871 Technically, neither way is wrong, when you are doing works out like a push up, you don't physically exert yourself enough to deplete or deprive your body of oxygen. Though, breathing properly while fighting is something everyone should work on so they don't physically exhaust themselves before the fight is over.

[N1ceV1d]

k, so it is yoga, cool.

[N1ceV1d]

the reason y muay thai and boxing has refs, is simple, their not animals like ufc and mma, ufc and mma r from the street, so they just fight for money, but boxing and muay thai fight for a better purpose, they fight to survive and feed their families.

[durrrr13]

@N1ceV1d thats fucking retarted mma has refs and most of them also have families to take care of

[nickysalayaxxx]

ตั้งเเต่ที่บัวขาวเริ่มมีเทรนเน­อร์ฟิตเนสตั้งเเต่ปี 2009 รูปร่างเเละพละกำลังมันมาเเบบเต­็มๆ เเกร่งกว่าเดิมมากๆ ถ้าเริ่มตั้งเเต่สักปี 06-07 ป่านนี้คงได้เข็มขัดอีก2-3เส้นเ­เน่ๆ

[harnshotokan]

@nickysalayaxxx เห็นด้วยครับ คนส่วนมากมองข้าม ไม่คาดคิดว่าการฝึกแบบนี้จะจำเป­็นกับนักมวย

สงสารนักมวยที่ต้องตะบี้ตะบันวิ­่งเป็นสิบ ๆ กิโลฯ โดยไม่ได้ฝึกส่วนอื่น

[brandonpeniuk]

super strong

[az1669078]

น่า จะเอา ไปเป็น ผู้ตัดสิน บอลไทย ลีกก นะ ครับ ไค มีเรือง กัน จัด หนัก

[matoomba]

@az1669078 โอ้ว เห็นด้วยแล้วกะเปิดเป็น boxing ball เตะบอลไปแล้วกะต่อยกันไป อิอิอิ

[az1669078]

น่า จะเอา ไปเป็น ผู้ตัดสิน บอลไทย ลีกก นะ ครับ ไค มีเรือง กัน จด หนัก

[nickysalayaxxx]

@az1669078 นักบอลคนไหนกวนตีน เตะเเม่งเลย 555+

[KingObould]

It's yoga

[GigaEggy]

it's core stabilizer strengthening for pro.

[N1ceV1d]

tai chi training? or is it yoga? the last one.

[JasonCoden]

@N1ceV1d i believe yoga

[TongLoki]

โหดมากครับพี่

[abcdefg111299]

โห

[N1ceV1d]

2:34, epic.

[N1ceV1d]

buakaw can clinch, similar to grappling. he can also throw his opponents on the floor.

[nickmuay1]

At 1.32 and 2 minutes, is there a name for these type of exercises?

[ordepcbmt]

Very different of what he used to train back at the time, some of those sets looks like something a grappler would train...

[nickmuay1]

@ordepcbmt So is there a name for the type of excersises at 1.32 and 2 minutes?



[mraperish]

damn some of that is hard!!

[RAM5ARECORDZ]

Very Good Work

[Bigpro97]

@RAM5ARECORDZ I want to meet Sombat Banchamek ( Buakaw ) ! Im his fans! and im from thailand too, i want to meet baukaw! im was born in Surin too

[bankhuairat100]

ฟิตมากครับ