I've stopped the video after he said that close grip bench press works your inner chest lol.He should know the closer you grip the bar,you are engaging the tricpes more...
@Tungdil001 You obviously didn't watched the video or you have no clue about bodybuilding.3:08 he said what i wrote and that's not correct.Btw,there is no compound movement that is isolating only one muscle as you stated in your reply.
@jovaneta1 yes you engage your triceps more when doing close grip bench press, but you also stimulate the inner fibers of the chest much more compared to the wide grip press. So, he is right to say that actually.
I've stopped the video after he said that close grip bench press works your inner chest lol.He should know the closer you grip the bar,you are engaging the tricpes more...
jovaneta1 1 month ago
Comment removed
Tungdil001 1 month ago
This has been flagged as spam show
@jovaneta1
When you train just triceps on the bench press you're hand's are over the chest, not at the schoulder or wider than this.
When you train the chest at the bench press you use ever the front deltas an the triceps too. What Mr. Sarcev say is correctly.
*sorry for my english
Tungdil001 1 month ago
@Tungdil001 You obviously didn't watched the video or you have no clue about bodybuilding.3:08 he said what i wrote and that's not correct.Btw,there is no compound movement that is isolating only one muscle as you stated in your reply.
jovaneta1 1 month ago
@jovaneta1 yes you engage your triceps more when doing close grip bench press, but you also stimulate the inner fibers of the chest much more compared to the wide grip press. So, he is right to say that actually.
unholyk1d 4 days ago
6:07 nipple on
MOBBDEEPQUEENSBRIDGE 2 months ago
great info-THANKS.
blueparrot989 2 months ago
Thank you alot Milos, I am from Serbia, Vranje.. We have your picture in our gym! :) You rock! I learn alot from these videos
DaTaBASE3089 3 months ago in playlist More videos from MusclePumping 2
Milos is living in Finland now
jacare2013 4 months ago
this is the greatest info i have seen in body building information... thanks Milos Sarcev, and thank you to the one who post this video
adjeast 4 months ago
where is this gym at? I would love to come train here
Garr3tt76 6 months ago
thanks 4 posting this :)
Sledge00000 6 months ago in playlist Milos Sarcev