Your SHF Weekly Update: AIDS LifeCycle, CONTEST ENDS Nov. 7th! Medicine Ball Madness!

[denverSkip]

Congrats on ALC 10, It will be my third year. see ya on the road! :)

[ynottonycom]

Oh ..and this will be my 14th journey from San Francisco to Los Angeles, 545 miles, 7 days with 2, 500 of my best friends

[ynottonycom]

Rock on guy - I'll see you at the starting line of AIDSLifecycle 2010

[nhiapthao]

scott man, you are developing dark circles! you gon need some more sleep dude. even if it's the bad lighting

[turnolife24]

He is so yummy!

[gwuinsf]

That's great that you're riding, Scott. I'm riding in ALC10 - this will be my 4th ride. You'll have a blast. Hope I see you on the ride!

[davecsaszarable]

did you do your eyebrows?

[philessexuk]

you need a makeup artist to prepare you for your regular video updates haha JK :P

[Nforcez]

its doesnt matter that you look tired

jus look at thoses shoulders!!

[losthero20042003]

Take care, Scott :)

[linuxsport]

Just looking at this video, makes want to take a nap. Fuck the workout.

[SINISTERxREBORN]

you look tired mang

[SINISTERxREBORN]

u look tyred mang

[TheIrvman08]

No everyone, he's actually a vampire, thats why he looks really pale! lol

actually i work at a hotel and yeah our rooms only have desk lamps so the bathroom is the only place with ceiling lights. and I tried taking a picture of me in the bathroom the other night, but I looked to pale so I deleted it!

[RodDisease]

Your SOO hungover scott hahaha. stay golden ponyboy.

[DopeHeavyMetal75]

he be lookin tired

[merrow79]

tired but still hot!

[radoliz2]

Was that Chet hiding in the other room? He is probably why you don't have enough  good light. He is such a dark horse about everything....lol Great Vids, Great help for those struggling with training issues. Love the smooth chest Scott, Are you naturally Featherless? or do you wax? PURRRrrrrrr

[DeMonDog68]

@radoliz2 i think he said a while ago that he shaves his chest, he even has a tutorial on it lol

[TheMightyKilokahn]

Scott... On the EA Game thingy..... Not that this has anything to do with EA games, but for UbiSoft has a game called "Just Dance" You GOTTA check it out for the Nintendo Wii.... I do it religiously for 2 hours every other day for my cardio fix, and I looooove it! And I HATE cardio!

[nyhotlatino]

Scott lookslike a pale VAMPIRE he out to suck your BLOOD!! MUWAAHHH!!

[buffguy88]

@nyhotlatino hey, anybody can get a tan and get darker, its a privilege to be this white!!! hahahahahaha.

[OKzs]

Scott LOL! Obviously not on purpose but you put AIDS in the title and then shoot this looking sick, pale & high - oh gosh! Comedy!

[DJOpaixMusic]

smoked a doob before the show :P

[NICKxxMAFIA]

baked....

[ldragon88]

Zombiw eyes...Zombie skin...@.@

[GraceSpringHill]

I think he is dying. Oh dear! Someone call the paramedics!

Just kidding. I think it is funny how people project so much onto him with the truth being irrelevant :)

[Burtowski07]

your eyes are red man. just made you that much more awesome

[JakeLikesJoking]

seems like everyone isn't even listening to your videos just watching them...if you think about it it's sorta creepy, btw when's the next ask scott & sean vid coming up? those are really helpful, thanks in advance!

[g2g144]

Hey have you ever heard of the paleo diet? Just wondering your thoughts on it if you've ever heard of it

[magicub]

it seems that your Hallloween Costume was Edward Cullen

[JasonGorr]

Scott, you look exhausted! JK, bathroom light right?

[cubeMaster018]

Shave your armpits! I did and I love it :D

[dravondr]

you dont look tired but you sound a bit different

[adfadfewfrewafawefaw]

hes tired

[javierdiaz07]

Offtopic: BUT I'd like to see a tank top with the MONKEY on em....Chicks dig cute stuff doing manly things, like lifting ridiculous amount of weight with stick arms. I think that logo would sell more shirts than just text.BUSINESS MAN!

[ruudrune]

ARE YOU DOING DRUGS?

[HorizonOnTurnx]

Penis.

[Flexmeister]

you have great skin Scott--its always so pink and healthy.

[antonzlol]

LOL@ red tan

[JustCauseVids]

i think he looks good tbh... im like ten tones paler then him anyway

[bebenic]

i'm warming up to chet, despite his cult-like, cultish, sect-ish activities. i may soon join his coven. after tomorrow, of course, when i pack up my gay-agenda tent and go home.  we are losing this round.

[chetsvideos]

Dude, you look tired and stuff...are you tired? Hey you look tired. Has anyone told told you that you look really tired because you do...

[ScottHermanFitness]

@chetsvideos lol

[nojokenygren]

@ScottHermanFitness You dont look tired, Scott.

Fucken lucky your last name means Warrior.

[Mr3ly]

@chetsvideos hahahahahaha

[shmangle21yo]

speaking of N.O. xplode. i just bought me some :)

[Soccasteve]

he really doesn't look too bad I don't know why everyone is saying that

[CallofDavey]

u look like shit brah

[DopeHeavyMetal75]

@CallofDavey yeah brah he looks like shiit brah, right brah? dnt he look like shit brahh, he prollt feels like shit. brah.

[bebenic]

the only way you might not look beautiful is during a complete black out, scott.

[ceecobeehan]

Is it just me or do you look thinner than normal. Your shoulders dont look as broad as usual. Could be just my inamgination. And no i dont think lighting makes people look smaller.

[deathschuck]

@ceecobeehan he kinda is ! i mean his head is bigger than normal or somthn !

[DorisErikssonisCRAZY]

i'll still lick various sundae toppings off him regardless of the light

[KluisPk]

2:02 thats a creepy hand.. =S

[MDkid1]

knowing you its probably already 5 am :P...hope you had a very scary halloween scott, and I hope you didn't overdo it on the candy! ;)

[R7Chava]

I lost 10 pounds in 3 weeks but i didnt do anything :O

[MDkid1]

@R7Chava go see a dr.

[Meetero]

@R7Chava -- you got aids

[R7Chava]

@Meetero no i just stopped eating mc donalds

[Noss2nv]

i want a t shirtttt ... also the syntha 6 protein

[fonchopc]

I think he was hangovered due to a bad ass Halloween Party

[G00n3r4Life]

scottyboy you need a weeks break or something, you're working yourself into the ground.

[ronin0990]

@TheGameSoviet depends what type of muscle take Ali for example he was a heavy weight boxing who moved like a feather weight, It depends on your training.

[im4everbest]

0:36 im actually in chicAAAgo right now hahaha

[Smurfette2007]

scott it looks like you are tired how did you spend your halloween day

[DaveySch]

you look like pattinson in the thumbnail

[a87fhj]

just wondering, but is the "hello nation" a reference to stephen colbert?

[ScottHermanFitness]

haha, you guys are funny. the lighting in the bathroom made me look pale.. relax!

[3pmccormack]

@ScottHermanFitness All the hermanites are just a little concerned lol :)

[Mizutentousama]

@ScottHermanFitness not really you look alot better in this light

[egdqv13234]

@ScottHermanFitness Halloween party xD?

[xmeerzx]

why r u so RED

[wallstreetyoung]

Hey Scott what's the deal? You got Aids now or something??? Just stick to fitness videos. Weirdo....

[NatureChasing]

You look like small, sickly deer, eat some carbs, it's quick ATP replenishment! lol :P

[Bherny11]

My friend Scott looks always great:) "bad lighting or good lighting":)

[coolboy065]

great update as always bro.

[typoprone]

I thouhgt he was made up to look like a ghost for Halloween

[josephjuvenile]

:o I live in Chicago! That would be so cool to see you in person. I hope you enjoy yourself while you're here :)

[p1ng2cayank]

hey what happened to you Scottie??your face looked pale....is the lighting affect that so bad???? hmm

[TheSuperpowersguy]

@p1ng2cayank he said it was due to bad lighting

[HLCookZ28]

Scott I have been semi-pro cycling since i was 13 and I was wondering If I could join you in the ride I have done alot of centuries and long distance rides. I have taken a break because of school but i can get back into my training no prob and get back my sponsors....anyway I could join you guys??? my email is haydenlcook9109@yahoo.com if u could email me or im on facebook as well...

-Hayden L. Cook

[HLCookZ28]

Scott I have been cycling since I was 14 and i was wondering how i could join you in san fran? I have been on a break for a little while but ill start training immediately if i could get a spot and i can get my own sponsors and everything...

[thirdbreath]

ive lost 50 pounds in the last year, and now im getting RIIIIIIPPPPPEEEDD (scream ripped while reading).

[TheSuperpowersguy]

@thirdbreath lol good for you man

[thginKxelA]

GET SOME SLEEP MAN!!!

[blucar196]

Happy halloween Scott ! And stop staying up late like this to make the weekend update lol

[trinishipp]

no xplode is full of filler

jack3d is the shit, no fillers, just pure bodybuilding supplement

[sidhucer00789]

I actually have a cure for AIDS.... its call "Stop Fucking Everything That Moves"

[wastnTIMEwastnTIME]

Hey bro, how do you feel about drinking coffee, soda, and beers? Are they OK in moderation or should we stay away from them completely?

[ScottHermanFitness]

@wastnTIMEwastnTIME not that good for you... but moderation is better than drinking TOO much! :)

[Chjbs]

@ScottHermanFitness even coffee is bad? with low fat milk and no sugar?

[tinostustampy]

@Chjbs milk has sugar in it and even low fat milk has a considerable amount of fat in it depending, milk is really a liquid fat so it dosent take long at all for the fat to stick to your body unlike fat from nuts or lean meats. Black coffee on its own rly has very little calories and if ur add skim or low fat milk i doubt youl be hit 90 cals, 4gs of fat. There is no problem in drinking coffee it just all depends on how much coffee. Just remember to keep drinking lots of water.

[PerfectAngel1738]

And 2nd! :D

[PerfectAngel1738]

He looks tireddddddddddddddddddddd

[ScottHermanFitness]

bad lighting!

[PerfectAngel1738]

@ScottHermanFitness I see..

well Happy Halloween anyways! :D

[sanoonbs]

@ScottHermanFitness no no, u do and sound tired.. it cannot be the lighting :) its okay! :)

[Sandrock3198]

@PerfectAngel1738 dude lloks like hasn't slept

[eolmos23]

yeah im 1st! lol:]