June 8, 2009 Body Update

[2289rainbowmount4467]

i like your tv do ,its a philips ?

[shav0nne]

@2289rainbowmount4467 Naw its a Sony

[2289rainbowmount4467]

@shav0nne ahhhhw sony it is girl nice nice curvs

[giogirl2003]

I wanna lose 30 pounds any work plan you suggest I should try Shavonne??

[shav0nne]

I think the best workout is the Metabolic Training. There's videos on it on youtube. :)

[montel430]

Wow look how you expose your tummy at 1:12... How'd you get such a perfect navelbutton??

[shav0nne]

ahahaha.....you really think its all that great :)

Thanks hun....

[montel430]

Uhhh yea! You should do a vid w a closeup and with you playing with it a little.. Or putting lotion on your tummy.. That would be so hot! You'll do it?

[dhmalcolm]

Shavon, Keep pumping those bicpes up and do some tricep work. Your tato highlight the flex. Get your trainer to show you how to flex.

[shav0nne]

Yea, Bi, tri and shoulders are my favorite area's to work. I've put on quite a bit of muscle so far this winter. Dec will be my last bulking month. I cant wait to lean out and see what I'm working with. I'll be able to judge than on whether or not to cover the tatt on my arm and on my back (probably cover that one for sure) when I get ready to compete 2010.

[mikethedzzyke]

So fine I had to comment twice!

[shav0nne]

Your so silly ;)

Thanks

[mikethedzzyke]

This one too! WOW look at that navel!

[shav0nne]

lol.....

[wrestfm09]

I can't get enough of those shapely sexy legs.

[shav0nne]

:D Thanks

[Hootz99]

Man!! Just lovin' that bod! Keep up the good work!! ;)

[shav0nne]

Thank you much :)

[ecemaml]

Wow, amazing tits, fantastic ass and legs, gorgeous face, most attractive woman I've seen in my life

[MzNeekie]

Niiiicceeeee. LOL  I gotta get going...you chicks are making me look worse and worse by the day hahahaa.

[shav0nne]

LOL....

[mcturk17]

u do realize when u get stronger on ur chest u not gonna have the girly chest no more rite

cuz girls chest is made out of fat so when u train them for a long time its gonna burn out

but i am jeleous of ur abs :)

[shav0nne]

Mine arent going anywhere. They are bought and paid for lol...

[mcturk17]

oh lmao

then yea u dont got nothing to worry bout

idk how much u kno bout supliments but

but how good is that bsn's creatine and nano vapor.

[youngbodybuilder1020]

how many grams of protein,fat, and carbs are u taking in

[shav0nne]

I ended up going off the leaning diet because I was down for almost 3 weeks. With injury and being sick. So I'm starting all over now. But my protein was raised to 195g everyday and my carbs would range from 50g to 150g depending on the day. With 2gal of water but I was lucky to get through a gallon aday lol.... felt like I was drowning ahahah...

[shav0nne]

Oh 35g of fat but the gram levels I gave you are changed up every so many days depending on how my body is adjusting to it. Sometimes my protein is around

150g. Everything is very regulated and go's by my workout and body weight.

[trkstar79]

you are ok,...but Wow... the clarity in the tv is so clear. And im so speechless with the giraffe just sitting by the fireplace all calm! Wow

[shav0nne]

LOL....

[2009sixpack]

have a good fourth of july holiday. looking forward to seeing those great legs and abs in a swimsuit soon.

[shav0nne]

Thanks hun... :)

I've been at the pool for the past 5 days. I'm probably about 2 shades from CHARCOAL ahahaha...right now LOL..

[chriselkins23]

shav0nne dont get a big head now keep working!! :-)) get those wash board abs like me hahaha ttyl

[shav0nne]

Hahaha... you ass lol... I know, I KNOW ....I had to go off my leaning diet for a bit. I was soooooo f-ing tired I couldnt even hardly drag my but out of bed. I start back on it tomorrow, now that I have some energy back.

[mallen4000]

keep doing what you do,because it looks good (legs and abs).

[shav0nne]

Thank you hun :)

[2009sixpack]

wow girl your legs are the bomb. i,m a leg man and those legs are hot. you look like you have a six pack going on. that to is going on. YOU GO GIRL.

[shav0nne]

Thank ya , thank ya ahahah.... you got me grinning like a fool right now lol.. :D Just teeth everywhere ahahah....

[HealthNut1975]

look at you girl...looken GREAT!!!

[shav0nne]

Thank you hun... Girl your legs look amazing already. Its not gonna take much to get you where you want to be SOON :)

[fromnytopr]

Beautiful buff body. I hope someday I get leaner and look like that.

[shav0nne]

Aww...thanks :)

[2mariebl]

I got a long way to go to get as lean as you.

[shav0nne]

lol...you'll get there :)

[macintard]

Wow, beautiful and buff! Wish I was that strong haha! :)

[shav0nne]

Aww... thanks :D

[macintard]

You're welcome!

[WatchTeeShrink]

Hey girl - looking great!

[shav0nne]

Thank ya hun... :)

[InsideOut127]

OMG... Like really! 10

[shav0nne]

LOL..(blushing) thank you Mrs. Breezy lol... Still fine tuning everything. I'm tryin' to BUST OUT in that tiny TINY red and white poka dot bikini the 4th of JULY ahahaha.....

[Bonomax85]

remember NO pAIN... NO GAIN.... COMPLIMENTS

[shav0nne]

Aint that the truth ahahaha... Thanks :)

[cdm0014]

ur perfect! not fair! hehe

[shav0nne]

LOL... :)

[jody808]

good work, i'm missing the gym right now but i'll be back

[shav0nne]

Thank you.......I know how it is. :)

[facelessfatloss]

0:24...GREAT LINE.

[shav0nne]

Thanks Tim :)

[navelfan]

Wow! You are looking awesome!

[shav0nne]

Thanks hun.. :)

[avilachs]

Amazing body.

[shav0nne]

Thank you :)

[avilachs]

You are very welcome.

[leocadie77]

niceee!

[shav0nne]

Thanks :)

[chicotgs]

Dang Ms. Hotness, I can see the progress. By the way, how many egg whites do you eat a day? Or how many has your nutritionist/trainer recommend you eat?

[shav0nne]

If I actually eat egg whites in the morning I usually have 5 egg whites with 1 yolk. But normally I just add 4oz of that Egg White Internationals in my protein drink. Your body consumes a higher percentage of protein in your body a lot easier with that stuff.

[lsantiago3]

She's living proof of what hardwork and dedication will get you. She has a killer physique. Good Job!

[shav0nne]

Aww thank you :)

[khalilguinn]

"Halle Berry!! Halle Berry!!"... lol. That's what's up girl. Let us know how that "no carb" diet works out. I know it's gotta be kinda rough...lol..

[shav0nne]

LOL.... yea the no carb diet is brutal LOL..

[BigPoPaJaYe]

Very nice!

[shav0nne]

Thanks hun :)

[grantzzz]

Ohhhhhhhhhhhhhhh ... Baby ... Lookin Sooooo Good!!!

[sweetesttaboo2k]

Looking good Shavonne! I'm trying to get myself together, its time to get back in shape lol! You look awesome and I hope to one day have enough confidence to show my progress! Good luck to you and thank you so much for the inspiration, hopefully it will get me off my butt and get me motivated enough to stop dreaming and start working out!:-P

Much Love,And Many((((Hugs))))

Sheryl:)

[shav0nne]

:) Yea, I really didnt want to post updates to start with for fear of failure, but it helps me stay focused when I know people are watching.

Thank you hun :)

[Muchokai]

absolutely perfect.

[shav0nne]

Thank you :)

[micheal34]

What a Sexy Giraffe you've got there... Baby!!!

I have seen a lot of'em... but, yours is Best!!! Hee-Hee!!!

Big Mystery.

[shav0nne]

LOL.....so funny :D

[krystllyght]

That looks like a real live baby giraffe back there!

[shav0nne]

ahahaha...

[kidhustle101]

U look sooo good. Do you have any native american descent because its looks like you do(a little)?

[shav0nne]

Yea, my grandmother is Choctaw Indian :)

[luvsbuffgurls]

Whoa, all those curves and me with no brakes!

[shav0nne]

LOL...your silly :)

[pzvbn]

wow ,looking great

[shav0nne]

Thanks :)

[gregory483]

Shavonne:

Please move--I'm trying to watch those interesting commercials about Centrum, eyeglasses, legal help and insurance. Didn't you know you were in the way of these important and informative commericials?

--Greg

[shav0nne]

AAAHAHAHAHAHAH.....I just about choked on my DRY as hell all NATURAL no FLAVOR having almonds lol...

[ilbtsfiles]

Looking good

[shav0nne]

Thank you :)

[fightingfoo2]

big muscles and one hell of a ...... side profile:)

[shav0nne]

LOL... thanks

[MissToxicLove]

hehe cute booty shorts;)

[shav0nne]

Thank ya :)

[smihud]

YOU ARE MY INSPIRATION

[shav0nne]

Aww... thank you :)

[shav0nne]

LOL.... ok

[VanDamme11]

Your legs look good I see you are leaning out your arms (guns) are nice and your back is looking good keep training hard sweety. Keep up that determination and focus Take care God bless

[shav0nne]

Thank you so much. My body seems to be losing the fat around my waist and back FINALLY lol...

[alexanderk99]

You have nice legs , Good job posing i was going to talk about the giraffe in the background but looks like some people was talking about the giraffe all ready.

[shav0nne]

Thanks, AHAHAH @ the giralffe.

[lilallnatural]

shav0nne are you the the low carb diet atkins? you look fantastic girl!

[shav0nne]

Oh no, I'm just leaning out. My trainer wants to get me down to competition body fat %, so he can see what I need to build on next bulking season. But I feel like I am ahahahah...

[gregory483]

Shavonne:

Nice giraffe, but you kept getting in the way of me seeing that cute giraffe. You needed to shift over to the left--way over.j/k

Gregory

[shav0nne]

LOL..I was waiting for someone to say, "Get out the way woman I'm trying to watch TV" lol....

I loooooooove giraffes. They're one of my favorite animals at the zoo.

[unochehannopreso]

Congratulation for your continual progresses!And your arms look even bigger than in the last video, am i right?

[shav0nne]

Thank you :)

Well they're the same as before 12.5 inches but it seems as though they're getting more cut and define. Maybe thats what it is...

[MrTsBastardChild]

Okay first, I like your giraffe. Second, your arms are ridiiiculous! haha, at that ipod about to fall outta the bra! I do that too. Perfect song choice for this. I am so jealous. You make me wanna strength train. I need to get a lotta fat off this body first!

[shav0nne]

LOL... thanks I got that giraffe from the zoo on my Birthday last year. Yep my boobs seem to be a great holder for things ahahaha...

Hey you know strength training is one of the best and most effective ways to burn body fat. It speeds up your metabolism and muscle melts body fat at rapid rates.

[DanRafter365]

Resistance Training Is also a good way of strengthing Muscle and for Toning. It helps me burn fat off...I always take a walk after I eat Breakfast, Lunch, Or Dinner to keep my Metabolism in check...You Probably already Know all this....as your Body Shows....YOU KNOW A LOT.

[shav0nne]

ahahah...yea, I read a lot on the topic. Learning as I go :)

[DanRafter365]

What up Shavonne? It's always hard to get our bodies to do what our minds want it to do....Your body has totally given in to what you set your mind to....And Yes....You look like a LADY doing it....HA-HA!!!....Very SeXy.

[shav0nne]

Hey there :)

I tell you, no matter how bad I thought I wanted it before. It wasn't till I got my mind right and focused, that I've been able to make the changes in my life to get as far as I have.

[shav0nne]

Its definetly a mind set ahahah... Sometimes I'm like, "Man that cuppy cake looks soooooooo good (mouth watering) but than I have to SLAP myself and say DONT DO IT SHAVONNE, it'll go straight to you GUT ahahahah...." Thats where I seem to put on weight first and it doesnt help when you have small hips and a already thick waist lol... I'll be looking like a gummy bear lol..

[ponyexpress72]

shav0nne, what i did tell girl!! Just a little patience and it would all start to come together!! You are looking rock solid and beautiful!!! Keep up the great work young! You, so, kick ass!!!!!

[shav0nne]

Thank you so much. So sweet :)

[TruthSerum101]

Damn!

[shav0nne]

LOL... :)

[thatgirlfit85]

Your body is amazing. I am so jealous of how toned your legs are.

[shav0nne]

LOL..Thank you.

[smileyousee]

OHHHH MYYYY GODDD!!! I am now afraid of you.. Great video.. You look great

[shav0nne]

LOL.. thanks hun :)

[Smile2DayTears2Morro]

Smiley, I KNOW you aint talkin' about being afraid! Have you looked in the mirror and really looked at YOUR arms lately?? Gosh, I'm so jealous and envious of you and Shavonne! I got the weight off so now its time to get down to business! You two are my motivation and inspiration....no joke!

[goodguycraig]

wow in great shape shav, what diet did you use btw because i might try it myself but knowing me those chocolate biscuits will be calling my name lol and then lose my will power.

[shav0nne]

You must be from the UK (chocolate biscuits) lol... I spent 2 weeks in the UK and those DAMN chocolate biscuits put 10lbs on me by the time I got on the plane to head back to the states. My clothes were soooooo freakin' tight LOL..

The diet hes got me doing now is raising my protien up some. So about 195g of protein per day. My carbs have been cut drastically (GRR..) and I cant have any Carbs from lunch time on.

[shav0nne]

My carb intake some "RARE" days are 100grams, but most of the time its around 50grams a day. Which equals a half a cup of oatmeal in the mornings (tears running down my cheeks) lol..

[goodguycraig]

ooo lovely oat meal lol, so your not that keen on oatmeal either then?

[shav0nne]

ahahahah... Yep my FAVORITE ahahaha...OATMEAL (with no sugar or butter WHAT THE HELL MAN!!!!)

[goodguycraig]

mixed in with bananna is quite nice tho

[goodguycraig]

lol they so damn good though are those biccys lol and you know how us UK people like our tea.

i know when i tryed putting some old jeans in it was a battle lol.

oo no carbs till lunch time on sounds very tough indeed.

[shav0nne]

Oh yes..maybe if I would have been drinking hot tea or coffee with my sweeties LOL. Maybe it would have helped me burn off some of those tasty calories ahahaha..

[Abbikitson]

You are wonderful. I'm sure the effort is worth it. You are looking very sexy. A

[shav0nne]

Aww.. thanks hun :)

[Smile2DayTears2Morro]

Girl you do that soooo gracefully....like its an art or something (well maybe it is). DANG your arms....OMG I want them I want them (not like that...you know what I mean). I sooo wish my boobies were as plumb as yours. Pregnancy and weight loss killed my boobies ugh......surgery time baby!

My body fat % still sucks right now. Its a whoppin' 22%. Trying my best to get out of the 20s. Hard work girl, hard work.

[Smile2DayTears2Morro]

Okay lil miss buff...don't laugh at me but I'm gonna make a response vid to this okay? DON'T laugh! :o)

[shav0nne]

Ok I'll try not too lol..

[Smile2DayTears2Morro]

Uploading it now....wish I had your grace w/ the poses I didn't even try to pose lol

[shav0nne]

The posing is kinda hard. I still haven't go the back flex down yet. Theres all these diff. levels of pose flexing and angles. It gets confusing, but I've got a book on the main ones. The poses for NPC and the Pro Comps have a rule book on poses / intensity they except lol. I'm gonna try and take some video of the local competitions in my area.

[shav0nne]

Girl I started out at like 25.6% bodyfat and was wearing a size 2 I think. Its just all about changing the diet and lifestyle. You can munipulate your body to do amazing things with food at certain times of the day ahahah....

Yea, surgery I had to get that after I had my first child. They looked like flap jacks ahahaha..I use to wear those cutlets in my bras ahahaha... (EMBARRASSING)

[Smile2DayTears2Morro]

Isn't it crazy how u can b so small but have such a high bf %? Its crazy. I know muscle weighs more than fat so I definitely do not mind adding a few pounds of lean muscle on. YES protein n other healthy stuff does wonders 4 ur body when ur trying to tone it up. I have a protein shake after every weight training session. Gonna look into other stuff to help as well.

OMG I hate my boobs right now. YES, they look like straight flap jack....especially when I lean forward. Not a pretty sight!

[MrTsBastardChild]

Omg, hahaha, all this flap jack talk!